1, Points for Attention in Acupoint Massage
1, control massage time
Although massage is helpful to health, the time of massage must be controlled well, otherwise it will be counterproductive.
Under normal circumstances, the time of acupoint massage should not exceed five minutes, and it is best to massage after bathing. At this time, the pores of the skin will be in a state of expansion, so massage will expand its efficacy.
2. Massage along the skin lines
In addition, in the process of massage, it is best to massage along the direction of the skin growth line, so that the massage will not harm the skin surface and can also care for the skin.
At the same time, everyone should massage from light to heavy, which will not hurt the skin, but also help you maintain your skin well.
2. Massage acupoints to fight aging
1, sole
There are many acupoints related to human health on the soles of the feet, up to more than 70, and there are also six meridians on the feet. Feet are closely related to the brain and heart, and play a role in balancing various organs of the human body. Therefore, the foot is called the "second heart" of human beings.
Regular foot massage, foot massage, activation of blood gas, walking or stepping on pebbles, soaking feet with warm water, etc. It is helpful to promote the blood circulation of feet and legs, adjust the balance of yin and yang, prevent and treat diseases, and have the function of fitness and longevity.
2, underarm
There are lymph nodes, many sweat glands and abundant capillaries and nerves in the armpit. It can be seen that armpits are the secret of fitness and anti-aging, and they are often massaged.
Although some people are afraid of itching, it will make people bigger and smaller after being stimulated under the armpit, and at the same time promote blood circulation, so that all organs can get sufficient exchange of oxygen and nutrients, which plays a great role in enhancing the function of organs. This "armpit exercise" is particularly effective in anti-aging. It massages the armpits for five minutes three times a day.
3. Chest
The thymus in the chest controls one of the most important immune organs in the human immune system. Rubbing and massaging the chest often can enhance your own immunity, strengthen your ability to resist diseases and infections, and play a certain role in delaying aging.
Rub the chest up and down with the palm of your hand and massage it to the point of heart socket 100-200 times every day, which has the functions of resisting diseases, self-defense, eliminating diseases and prolonging life.
4. Spine
Sedentary people often feel spinal pain, so pay attention at this time. Because the spine is an area that nourishes the whole body organs, and it is also the place where the human Du meridian passes, once the spine is injured, it will have serious consequences.
The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the smooth flow of meridians, promote blood gas circulation, effectively nourish all organs of the body and play an anti-aging role.
Usually, women should pay attention to some massage health care methods, and carry out spinal massage, which will cause pain. Usually, everyone needs to pay attention to self-regulation and reasonable health care. They should pay attention to their basic conditioning methods, especially office workers. Working long hours can lead to fatigue. So we should pay attention to the way of self-care at ordinary times.