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Catalogue of healthy yoga
The first chapter is the mysterious yoga which originated from ancient India.

The Origin and Connotation of Yoga

The magical health care function of yoga

Rules of Yoga-Equipment, Time, Place and Clothing

Exercise self-monitoring of middle-aged and elderly people

Chapter II Yoga Practice Room

Yoga breathing: the mystery of longevity and health preservation

Yoga pose

Yoga Meditation

Sit still and relax.

Chapter III Yoga the twelve meridians Healthy Exercise

Chapter IV Qu Ying Life House

Overcome menopausal syndrome and rebuild a happy life

Overcome bad living habits

The New Trend of Health Preservation-Creating the Best Living Environment

Wugu healthy fenyi natural food

Chapter V Qu Ying Plan-Healthy House