Whole grains are a "family", and we can choose according to the food at home. For example, my daily formula includes black beans, mung beans, red beans, Poria cocos, Euryales, Coix seed, millet, oats, walnuts, black sesame seeds, red dates, lilies, lotus seeds, astragalus and so on. These foods are rich in nutrition, and the nutritional value of whole grains is better than refined flour and rice. I choose soybean milk, firstly, because it can cook all kinds of food every day, and secondly, because it is liquid and tastes better.
There are many benefits for women to eat whole grains For example, coix seed has the effect of lowering blood pressure and diuresis and clearing the heat of spleen and stomach. The coix seed ester contained in it can effectively control the growth of cancer cells and play a role in preventing and treating gastric cancer and cervical cancer. For women, it is also a whitening tonic. Red beans and poria cocos can dispel dampness and promote diuresis, which is very helpful for some women who want to lose weight. Selenium contained in black beans and black sesame seeds is also a good nutrient. Red dates, lilies, lotus seeds and astragalus can also nourish women, invigorate qi and nourish blood.
The vitamin B contained in cereals is also particularly rich, which can promote digestion and maintain the normal function of the nervous system. The dietary fiber contained in it is also very rich, which can make the toxins in the body excrete well and is beneficial to health. But it should be noted that foods rich in vitamins and minerals should be avoided as much as possible. Can affect the absorption of calcium and iron, it is recommended to eat between meals.
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