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The ideal breakfast should include the following four kinds of food, namely:

Cereal cereal

This kind of food can provide energy and carbohydrate for human body, and is essential for breakfast, such as bread and steamed bread.

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Meat, eggs and other foods

This kind of food can provide protein for human body, and is extremely rich in nutrition, such as pork, mutton, beef, chicken, fish, eggs, duck eggs and so on.

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Fresh vegetables and fruits

This kind of food can supplement a lot of inorganic salts and vitamins to the human body, so that the nutrient absorption is more comprehensive and more conducive to human health!

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Eating a good breakfast is equivalent to laying a good foundation for a day's work and study. We arrange food for breakfast.

It is best to be digestible and hard to dry. People are advised to eat a certain amount of milk and dairy products every day.

Bean products can provide a lot of calcium to human body, which makes people eat more balanced nutrition.

Comprehensive.

Breakfast is qualified if there are more than three kinds of food in the first breakfast. It should be noted that in the early days,

Don't eat too much fruit for three meals. You can also use vegetables instead of fruits.

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Three special breakfasts and recipes

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Milk+vegetable bag/meat bag+vegetables

Yogurt is rich in lactic acid bacteria, which provides more nutrition to human body than milk. Pay attention to yogurt not on an empty stomach.

To drink, you can eat steamed bread, steamed buns, vegetables and other foods first. Steamed buns can be vegetarian or meat buns. Eat both.

If you do this, your nutrition will be more comprehensive. Finally, you can eat some vegetables and fruits, or you can use freshly squeezed vegetable juice and fruit juice instead.

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eight treasure congee

Eight-treasure porridge is not only easy to digest, but also can stimulate appetite, replenish physical strength, nourish stomach and prevent constipation.

Has the effects of preventing common cold, preventing dry throat, resolving food stagnation, reducing weight, invigorating qi, tranquilizing mind, and prolonging life. It is the best prescription for health care.

Materials:

Glutinous rice 1 cup, coix seed, red beans, longan pulp, lotus seeds 120g, and clear water.

Appropriate amount of sugar

Exercise:

1. Wash Coicis Semen and red beans first, then soak them in cold water until soft, and then take them out.

2. Then wash the glutinous rice for later use.

3. Add appropriate amount of water to the pot, add coix seed and red beans, and cook for about 20 minutes.

4. Then put the lotus seeds, glutinous rice and longan meat into the pot, turn to low heat and continue to cook until cooked.

5. Finally, put the sugar into the pot.

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Milk oatmeal

Milk oatmeal has the functions of benefiting qi, calming nerves, moistening lung and relaxing bowels.

Materials:

Oatmeal, milk, water and sugar.

Exercise:

1. First, pour an appropriate amount of oatmeal into the pot, and then add an appropriate amount of water to boil.

2. Then add some milk to the pot and cook for about 2 minutes.

3. Finally, add sugar and turn off the fire.

In fact, milk oatmeal can be eaten not only for breakfast, but also for dinner, which can also be greatly improved.

Good pregnant woman postpartum constipation.