Second, milk. Milk is not only nutritious, but also has the effect of extinguishing fire. Chinese medicine believes that milk is cold and can play a role in fire fighting. Moreover, milk contains a lot of water, and drinking more milk can also supplement the lack of water in the body.
Third, soybeans. Soybean is rich in protein, which can not only nourish yin and reduce fire, but also supplement various nutrients lacking in the body. Moreover, soybeans also contain soluble fiber, which can reduce the cholesterol content in the body and help the body to relax and detoxify.
Fourth, tomatoes. Tomato is a common food in our life, which is not only nutritious, but also a good helper for clearing away heat and toxic materials.
Fifth, pears. If there is fire in spring, it means that the water intake in the body is insufficient. In this case, you can eat more fresh fruits and vegetables. Pears have a good effect of reducing fire, so you can eat more pears in spring.
Sixth, radish. Radish not only has high nutritional value, but also can prevent getting angry. If there is a phenomenon of getting angry, eating more radishes can play a role in clearing away heat and resolving phlegm.
To sum up, if there is a phenomenon of getting angry in spring, then everyone can eat these foods properly, which can not only supplement the nutrition that the body lacks, but also improve the symptoms of getting angry. It is suggested that you can exercise properly in spring, which can help your body dissipate heat, thus reducing the chance of getting angry.