Research by the World Health Organization shows that:
90% of the health problems in the world are related to emotions. As the saying goes: illness is born from the heart, and phase is born from the heart. Health, the most important thing is to nourish the heart.
Many troubles are caused by clinging to the small things in front of us and subconsciously magnifying the unsatisfactory things. If you tangle with the bad guys, you will lose miserably. When the dust settled, my mood was destroyed beyond recognition. But sometimes it's much easier to change your lifestyle and be a big-hearted person.
Learn some health knowledge and be your best doctor. Maybe you can understand that health is just your home.
Everyone in TCM knows that health is the essence of the body, and the body is the home of bones and blood.
The human body is an organic whole, with the five internal organs as the center, and the six internal organs, five bodies, five facial features, nine orifices, limbs and hundreds of skeletons are connected into an organic whole through the meridian system, and the unified and coordinated functional activities of the human body are completed through the functions of essence, qi, blood and body fluid. The concept of five internal organs as one reflects that the five internal organs of human body are interrelated, rather than an isolated, closed and unified organic whole.
Simply put, the body is like a house, and your flesh and bones live in it. No matter where there are changes, it will directly affect your health, so your health only belongs to your home.
People have five internal organs and five qi, which leads to emotions and fears.
-Huangdi Neijing. Su Wen The theory of yin and yang should be like a big painting. "
The biggest enemy of health is not others, but oneself, which is your own desire. All kinds of abnormal emotional distractions are greed and ignorance in human nature. Health needs to be managed by yourself. You are your best doctor.
Hao Wanshan, the first person of typhoid fever in traditional Chinese medicine, once pointed out in the book "If you are not angry, you will not get sick": "The most important factor affecting human health and longevity is disease."
Ancient Chinese medicine summarized the causes of diseases into three aspects: external causes, internal causes and internal and external causes.
External factors refer to feeling exogenous wind, cold, heat, dampness, impatience, fire, infectious diseases and pathogens;
Internal cause refers to the onset of disease due to excessive or negative emotions such as endogenous joy, anger, worry, thinking, sadness, fear and shock.
Internal and external causes refer to diseases caused by improper diet, sexual dysfunction and injuries caused by falling of knives, guns, insects and beasts.
Among them, external causes and internal and external causes can be controlled and adjusted through conscious prevention. It's just that the internal causes of diseases caused by excessive emotions or persistent negative emotions are getting worse and worse, which has become the most important factor threatening human physical and mental health.
The so-called "disease starts from the heart, and the devil is born from the heart."
I have read such a short story: a 54-year-old man suffered from abdominal pain and diarrhea 14 years because of his bad mood. The reason is that the company he founded closed down due to business mistakes, and his wife left with her children, taking away some of the remaining assets. What makes him even more angry and uneasy is that his wife married a director of the company, which made his bad mood soar and poured wine on him.
In the discussion of this disease in Huangdi Neijing Lingshu, it is said: "People are extremely sad when they are sad, and people may be angry, unable to hold their breath and hurt their liver."
According to the analysis of the ancient prescription "Leading the Great Changes in the Treatment of Mental Diseases" by Zhongjing, the onset of depression has a greater relationship with the liver, followed by the heart and spleen. Liver-qi loss, spleen-qi loss, and heart-qi imbalance are all important pathogenesis of depression.
As mentioned above, the most important factors threatening human physical and mental health are: seven kinds of emotional changes of endogenous emotions. As for emotion, the five internal organs, namely heart, liver, spleen, lung and kidney, correspond to each other in TCM theory.
Our body is an organic whole "the heart is the official", "the master of the internal organs" and "the spiritual home". Therefore, the abnormal changes caused by emotion first affect the function of the heart, then affect other zang-fu organs respectively, and finally make the whole zang-fu organs function chaotic, resulting in various depressive symptoms.
Everyone knows that emotions are divided into positive emotions and negative emotions. Positive emotions can make people positive, while negative emotions can make people feel depressed, sad and painful, even desperate and depressed. It is also conceivable that people who commit suicide because of depression are likely to lose their senses and correct thinking because of the influence of bad emotions.
I believe that almost everyone can control their behavior and language when they are emotional.
But it still does not rule out that some people will get out of control: let their subjective consciousness (thoughts) get out of control, or simply don't want to control it, such as revenge under violence-an aggressive anger-killing or murdering. There are two situations here: one is to get up at will and always plan carefully. Are these two situations terrible?
Hao Wanshan once said, "A healthy person is not only physically healthy, but also psychologically healthy".
"Psychology refers to the spirit, which is the floorboard of feeling, perception, memory, thinking, emotion, emotion, personality and ability. It is the reflection of objective things in human mind.
And can this reaction in the human mind directly point to "our thoughts"?
Welcome to leave a comment.
As a complete person, the most perfect thing is that each of us is a unique individual, and each of us has an independent body, an independent mind and an independent thought, which no one can replace or transfer.
But at the same time, as a person's biggest defect, it is difficult to admit all his shortcomings while thinking that he is the most perfect, which is also a person's most imperfect place. -Me?
Man is a creature like a demigod, and man is a mixture of creatures. During the day, I told myself more than once how humble, mediocre and pitiful I am. -Philip of Macedonia.
When people eat and drink Lazarus, they succumb to the unspeakable needs of human nature, and various situations will occur. As a brain, I will have many feelings, which can make me feel humble (such as eating and drinking) and mean (such as Lazar), and at the same time, I will easily become arrogant and look down on others.
When people deny themselves, they also affirm themselves. Human beings have a noble side of human beings: "Love yourself". However, if people indulge in this kind of nobility, they will look down on our limbs and exist in the rough flesh and blood of our bodies, but at the same time they wonder that such a humble apartment can entertain such noble guests and our thoughts.
We are creatures like gods, with thoughts and thinking.
We can not only accept the input of knowledge, but also make our thoughts produce results through thinking, and then output knowledge (thoughts) in an orderly way-the results of thinking and show them to people for watching or listening.
"Man is called the greatest lofty spirit in the world, the most important masterpiece of God, the miracle of creation, and the miracle among miracles." -British scholar Robert Burton "Analysis of Melancholy"
God-like creatures between people have thoughts and can think. Thought is the reflection of an objective thing in a person's mind (that is, feeling, perception, memory, thinking, mood, emotion, personality and ability all refer to a person's psychological state), that is, the result of thought. And when we are emotional, we can control our behavior and language, and we only use the results of our thoughts.
Control negative emotions with healthy subjective consciousness,
Use positive and healthy thoughts to control revenge under that kind of aggressive violence,
Use positive and healthy thoughts to influence sadness, pain, despair and depression.
There are hundreds of benefits and no harm, so why not?
Ensuring our mental health can ensure our emotional health and also our physical health. Can we be healthy physically and mentally? The answer lies in everyone's own heart.
Health is your home alone, and the road to health is long, full of temptation and confusion, but on this healthy road, only constant learning, constant reflection and constant renewal, I believe everyone will have a good harvest! I look forward to everyone's physical and mental health at the same time-mental health, emotional health and physical health! Come on!