1, promoting the digestion of Chinese cabbage can promote intestinal peristalsis, help digestion, prevent dry stool, keep stool unobstructed, and also prevent silicosis (a disease caused by long-term inhalation of silica dust in respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.
2, enhance the resistance of cabbage and enhance the body's resistance, which can not only prevent colds, but also eliminate fatigue. 3, Tongli Yangwei stewed cabbage helps digestion, so it is most suitable for patients with poor stomach and or illness.
4, thirst-quenching and diuretic Chinese cabbage is dry and sweet, light and low in calories. Contains β-carotene, iron and magnesium, which can improve calcium absorption. In addition, the potassium in Chinese cabbage can excrete salt and has diuretic effect.
What are the advantages and disadvantages of eating cabbage often?
Benefits: Chinese cabbage has high nutritional value and contains protein, fat, dietary fiber, moisture, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, carotene, nicotinic acid, vitamin B 1, vitamin B2, vitamin C and trace element molybdenum.
Chinese cabbage is a kind of vegetable that people eat all year round, because it is rich in nutrition, delicious, diverse in methods and resistant to storage. Chinese cabbage also has certain medicinal effects. "Compendium of Materia Medica" says that Chinese cabbage "produces fluid to quench thirst, is non-toxic and beneficial to the stomach."
Chinese medicine believes that Chinese cabbage is sweet in taste and flat in nature, and has the effects of nourishing stomach, diuresis, relieving fever and relieving annoyance. Can be used for treating common cold, fever and thirst, bronchitis, cough, dyspepsia, constipation, dysuria, chilblain, ulcer bleeding, alcoholism and hot sore. Because of its low calorie, it is also a good supplementary food for obese and diabetic patients. Trace element molybdenum can block the formation of carcinogens such as nitrosamines in human body and is a good anticancer product. The latest research says that women who eat cabbage can lose weight.
There's no harm in it. Chinese cabbage is the king of all kinds of vegetables. Nutritional analysis: 1. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also promote gastrointestinal peristalsis, defecation and digestion.
It has a good effect on preventing intestinal cancer. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin.
Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect. Cabbage is generally available to everyone.
1. It is especially suitable for patients with lung heat cough, constipation and kidney disease, and women should also eat more; 2. Chinese cabbage is cold, and those with stomach cold and abdominal pain, loose stool and cold dysentery should not eat more. The therapeutic effect of Chinese cabbage: Chinese cabbage is slightly cold, sweet and flat, and enters the gastrointestinal tract.
Has the functions of clearing away heat and vexation, dredging intestines and stomach, nourishing stomach and promoting fluid production, relieving vexation and quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials; Can be used for treating cough due to lung heat, constipation, erysipelas, and lacquer sore.
The benefits of Chinese cabbage
Cabbage has the following four advantages:
1, eating cabbage can supplement calcium.
Chinese cabbage is rich in calcium, containing mg of calcium per gram. A cup of boiled chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.
2, eat cabbage beauty skin care
Chinese cabbage has high water content and low calories. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have good skin care and beauty consequences.
Eating cabbage can prevent cancer.
There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Chinese cabbage also contains trace molybdenum, which can inhibit the formation of ammonium nitrite in human body and play a certain role in preventing cancer.
4. Eat cabbage to relieve constipation.
Chinese cabbage is rich in dietary fiber, which can play a laxative role. For people who get angry easily, eating more Chinese cabbage has the effect of clearing fire.
Extended data:
Dietary taboos of Chinese cabbage;
1, Chinese cabbage cannot be eaten overnight.
Cabbage must not be eaten overnight, because overnight cabbage will produce a lot of nitrite. It has a bad effect on our health and may even increase the risk of cancer.
2. It's not that sauerkraut can't be eaten
Cabbage must not be eaten if it is not pickled thoroughly, otherwise it will produce a lot of nitrite, which is not good for our health.
3. The blanching time should not be too long.
The blanching time of cabbage must not be too long, generally it is best not to exceed 30 seconds, otherwise it will cause nutrient loss and even affect the taste.
4. Put the salt after the cabbage is stuffed.
Pickling Chinese cabbage with a large amount of salt may destroy the cell structure of Chinese cabbage and cause a large loss of nutrients in Chinese cabbage.
5. You can't use bronze.
Never rinse the cabbage when cooking hot pot in a copper stove, otherwise it will destroy the nutritional elements in the cabbage and reduce its nutritional value.
People's Network-What are the benefits of eating cabbage? Count the four health-preserving effects.
What are the dietary taboos of Chinese cabbage? You can't just eat cabbage.
What are the benefits of eating Chinese cabbage?
According to Professor Wang Guowei from Beijing Hospital of Traditional Chinese Medicine, Chinese cabbage was called "the king of vegetables" in ancient times because of its high nutritional value. Chinese cabbage is rich in calcium, with 43 mg of calcium per100g.
A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.
Chinese cabbage has high water content (about 95\%) and low calories, so it is an excellent food to lose weight. According to foreign research, the incidence of breast cancer among women in China is much lower than that of western women, which is related to China people eating more Chinese cabbage.
Because Chinese cabbage contains a compound that can help decompose estrogen related to breast cancer, the content of this substance accounts for about 1\% of the weight of Chinese cabbage. Chinese medicine believes that Chinese cabbage has the functions of nourishing stomach, promoting fluid production, quenching thirst, diuresis, relieving cough, and clearing away heat and toxic materials.
Most people can eat it, especially those who are overweight, get angry, have spleen-stomach disharmony and cough with phlegm. In winter, the weather is dry, and Chinese cabbage is extremely high in water content and rich in vitamins. Eating more Chinese cabbage can play a good role in nourishing yin, moistening dryness and caring skin.
The cellulose in Chinese cabbage can moisten intestines and detoxify, and can also promote the absorption of animal protein, which is especially suitable for people with constipation. For people who get angry easily, eating more Chinese cabbage can also clear the fire. Therefore, Chinese cabbage should be the main course on people's table in winter.
However, Chinese cabbage is cold, and people with spleen and stomach deficiency should eat less.
Nutritional value and efficacy of Chinese cabbage
First, the nutritional value of Chinese cabbage
1. The water content of Chinese cabbage is about 95%, but the calories are very low.
A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.
3. Chinese cabbage is rich in iron, potassium and vitamin A.
4. Chinese cabbage is rich in crude fiber.
Second, the efficacy and role of Chinese cabbage
1. Enhance resistance
Cabbage strengthens the body's resistance and has the effects of preventing colds and eliminating fatigue.
2. Quench thirst and induce diuresis
Chinese cabbage is dry, sweet, light and low in calories. Contains β-carotene, iron and magnesium, which can improve calcium absorption. In addition, the potassium in Chinese cabbage can excrete salt and has diuretic effect.
3. Tongli stomach
Stewed cabbage helps digestion, so it is most suitable for patients with bad stomach and/or illness.
Promote digestion
Cabbage can promote peristalsis of intestinal wall, help digestion, prevent dry stool, keep stool unobstructed, and also prevent silicosis (a disease caused by long-term inhalation of silica dust in respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.
How about cabbage?
Chinese cabbage, called fermented grains in ancient times, has the reputation of "the king of vegetables", which is said to have been put forward by Mr. Qi Baishi.
Qi Lao has a picture of Chinese cabbage with an inscription: "Peony is the king of flowers and litchi is the first of all fruits. No matter whether Chinese cabbage is the king of vegetables, why not?" So the reputation of "the king of vegetables" spread like wildfire. In winter in northern China, Chinese cabbage is indispensable on the dining table, so there is a saying that "winter cabbage is as beautiful as bamboo shoots". Chinese cabbage has high nutritional value, and there is a saying that "a hundred dishes are not as good as one cabbage".
The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect.
Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer.
The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials.
Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace. Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage.
There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body.
Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace.
All people are fit to eat. Especially suitable for patients with lung heat cough, constipation and kidney disease, and women should eat more; Chinese cabbage is cold, and people with stomach cold, abdominal pain, loose stool and cold dysentery should not eat more.
Chinese cabbage suits everyone. It is more suitable for people with chronic habitual constipation, cold, cough due to lung heat, throat inflammation, abdominal distension and fever.
Sticking Chinese cabbage leaves on the face can reduce the growth of acne on the right side. Diarrhea patients try to avoid eating cabbage.
Rotten Chinese cabbage can't be eaten, because the nitrate in Chinese cabbage is converted into toxic nitrite by bacteria. Nitrite can oxidize low red blood cells in blood, enrich methemoglobin and improve oxygen carrying capacity. The user is seriously deprived of oxygen, causing poisoning, dizziness, headache, nausea, rapid heartbeat, coma and even life-threatening.
What are the benefits of eating cabbage?
Cabbage is slightly cold, and has the functions of clearing away heat, relieving restlessness, dredging the stomach, nourishing the stomach, promoting fluid production, relieving restlessness, quenching thirst, inducing diuresis and relaxing bowels, and clearing away heat and toxic materials.
Chinese cabbage is delicious and nutritious, and is known as the "king of all kinds of dishes". Chinese cabbage contains minerals such as protein, fat, vitamins, calcium and phosphorus, and a lot of crude fiber.
What kind of cabbage do you mean?
Chinese cabbage, for example, is not only nutritious and delicious, but also has a good dietotherapy and health care function. The dietotherapy and health care function of Chinese cabbage mainly includes the following aspects:
65438 +0 Chinese cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects.
Chinese cabbage No.2 is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more during their growth and development.
NO.3 fresh cabbage has bactericidal and anti-inflammatory effects. For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed for drinking or externally applied to the affected area.
Cabbage No.4 is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.
NO.5 Chinese cabbage is rich in vitamin U, which has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.
Cabbage No.6 is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.
No.7 Chinese cabbage is rich in sulforaphane. This substance can * * * human cells produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found at present.
It can be seen that people should often eat cabbage for their own health. Nutritionists point out that the dietotherapy and health care effect of raw cabbage is the best. We can make coleslaw, salad or juice.
If cooked, don't heat it for too long, so as not to destroy the active ingredients.
What is the efficacy and function of Chinese cabbage? What are the benefits of eating Chinese cabbage often?
Vegetables are not only used as vegetables (vegetable food) for human consumption, but also have medicinal value. Chinese medicine believes that Chinese cabbage is sweet and flat, and it has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage regularly can prevent vitamin C deficiency (scurvy). There is also a folk prescription for treating colds with cabbage. The method is to decoct dried Chinese cabbage roots with brown sugar, ginger slices and water, or decoct three Chinese cabbage roots and seven Chinese onion roots with brown sugar.
Drink it while it's hot, make yourself sweat,
The cold will soon be cured. Wash Chinese cabbage, chop it up and fry it in thick soup. Wash the frostbite area before going to bed every night for several days. Chinese cabbage seeds can relieve alcoholism.
For drunk people, it is effective to grind white rapeseed and adjust well water (that is, well water just pumped from the well). For people with qi deficiency and stomach cold, it is not advisable to eat more cabbage to avoid nausea and vomiting. Eating too much can be solved with ginger.
Efficacy and tips of Chinese cabbage
What are the benefits of eating cabbage?
"A hundred dishes are not as good as cabbage". Chinese cabbage is sweet, slightly cold, clearing heat and moistening lung, quenching thirst and diuresis, and regulating stomach. According to modern analysis, the content of calcium and vitamin C in Chinese cabbage is higher than that in pears and apples, and the content of riboflavin is also high. The content of trace element zinc is not only among the best in vegetables, but also in meat and eggs. And its fat and carbohydrate content is low, so it can improve human metabolism and enhance immunity and resistance if eaten regularly.
Nutritional index of Chinese cabbage (per kloc-0/00g):
Heat: 15 kcal
Protein:1.5g.
Fat: 0.3g.
Carbohydrate:1.6g.
Calcium: 90 mg
Iron: 1.9 mg
Phosphorus: 36 mg
Potassium:178mg
Sodium: 73.5 mg
Copper: 0.08 mg
Magnesium:18mg
Zinc: 0.5 1 mg
Selenium: 1. 17 μ g.
Vitamin A:280 micrograms
Vitamin C:28 mg
Carotene: 1.68 mg
Folic acid: 1 10 μ g.
Dietary fiber:1.1g.
Chinese cabbage is crisp and tender. It can be eaten raw and cold, fried and stewed, and stuffed with soup. You don't have to change your pattern, but sometimes you get tired of eating, so you have to change your pattern to eat cabbage. Here are some unique home-cooked dishes, which are delicious.