Some people will say: I insist on going to the gym to exercise every day, which is fitness! In fact, this is called fitness, not fitness, unhealthy! How many athletes finally fell ill?

Some people will say: I insist on taking health care products every day, such as vitamin tablets and calcium tablets. , which is fitness! In fact, this is also the wrong way to keep in good health! Not only can it not play a role in maintaining your body, but it will damage your body invisibly! Do not believe you pay attention to observe, how many osteoporosis patients, doctors say to take calcium tablets, but how many are really cured of osteoporosis because of taking calcium tablets?

How many people wear the most expensive masks, but stay up late every day to catch a play and then talk about maintenance in front of everyone?

..... What you think about keeping in good health is actually wrong!

So what is health preservation?

In fact, the best health care is what the Huangdi Neijing said: ancient people, who knows, use yin and yang, use magic numbers. Eat and drink regularly, live regularly, don't work in vain!

It means that ancient people knew the way of heaven and earth, followed the ups and downs of yin and yang, acted according to the astronomical calendar, and did not turn their backs on heaven. Eat moderately, live regularly, and don't overwork yourself!

Let me talk about how to do proper health care.

Before talking about keeping in good health, we must first understand the running time of the Twelve Classics:

Twelve meridian running time

Lung meridian 3 ~ 5

Meridian of large intestine 5 ~ 7

Stomach meridian 7 ~ 9

Spleen meridian 9 ~ 1 1

Heart meridian 1 1 ~ 13

Small intestine meridian 13 ~ 15

Bladder meridian 15 ~ 17

Kidney meridian 17 ~ 19

Pericardium meridian 19 ~ 2 1

Sanjiaojing 2 1 ~ 23

Gallbladder meridian 23 ~ 1

Liver meridian 1 ~ 3

First of all, how to do it on the diet?

1. Every morning at 7-9, the stomach meridian runs, which means it's time for you to have breakfast!

2. Not enough to eat. You only eat seven minutes full for every meal, which means you feel a little hungry after eating. This is the best quantity!

Quit midnight snack

Secondly, how to combine work and rest?

1. For modern people, going to bed at nine o'clock is tantamount to luxury. They are often busy with work and making money ... and so on. Going to bed early becomes a luxury! But, at the very least, don't stay up late and lie down and rest before eleven o'clock!

You may say: I am used to going to bed late, but I can't sleep if I go to bed early. What should I do? Now I'll tell you how to do it: when you can't sleep, you just put everything down and sit quietly. This is what is usually called meditation after going home. Close your eyes, control yourself to think nothing, sit quietly, and you will soon feel sleepy.

Get up between five and seven, and then take a shit. This period of time is the running time of the large intestine meridian, and it is necessary to eliminate the waste in the body. Even if you can't detoxify at this time, at least one row a day!

Again, what do you do emotionally?

Don't be idle, that is to say, don't have too many desires, keep a happy mood, don't compare with others, don't care too much about gains and losses, and even if you can't do it, try to control it. Historically, happy people always live the longest, and those who are depressed all day long have left early. ...

Finally, talk about exercise health. In fact, Huangdi Neijing has long told us that the best exercise is not running, nor going to the gym now, but walking and walking slowly. This is the best and simplest exercise health! Of course, you can also play Tai Ji Chuan, practice Yijinjing and so on!

About health care. In fact, it is a very big topic! I can't eat it all at once.

However, how can we talk about health if we can't even do the above basic points?

In the next article, I will tell you what is the standard of health? Its own performance is more accurate and timely than that of hospital instruments! You can observe carefully if you don't believe me. Are there many questions? When the instruments in the hospital are checked, it will be too late. ...