"Garden Vegetable keel soup" raw materials: pig keel 1, carrot 1, 2 celery, mushroom 10, corn 1, 8 ginger, salt, monosodium glutamate and some chives.

Exercise:

1, clean the keel, heat it in a cold water pot until it boils, and then pour out the water;

2. Then clean the keel, put it in a casserole, add enough cold water, add ginger slices and onion segments, boil over high fire, then turn to low heat and skim off the floating foam;

3. After1hour, add carrots and continue cooking. 1 hour, add mushrooms, corn and celery and continue to cook for about 20 minutes. Finally, add the right amount of salt and monosodium glutamate.

Efficacy: Adding various vegetables to stewed meat can improve the quality and utilization rate of food protein. Vegetarianism can also promote the absorption of iron in the diet, improve the proportion of calcium and phosphorus in the diet, ensure the balance and sufficiency of fat-soluble and water-soluble vitamins, and provide enough dietary fiber.