Chew slowly: Full chewing is very important for digestion, because it will send a signal to the gastrointestinal tract through the taste of food, telling them which fats, protein and carbohydrates are on the way, so that the intestine can prepare suitable enzymes to meet and decompose them. This process is not only to absorb nutrients from food, but also to ensure that food does not stay in place, to avoid gas produced by food decay, leading to constipation, diarrhea and food intolerance.
Keep adequate rest: Only adequate rest and good sleep can provide energy for intestinal repair. You know, the intestinal surface is almost half the size of a badminton court, and every cell of it is updated every four or five days, so if we don't have enough rest, how much damage will our digestive system suffer.
Eat less cereals and beans: cereals, such as wheat, rice and oats, may produce a lot of gas in the intestines, so people with bad stomachs should eat less. In addition, when cooking these foods, it is best to adopt a digestible way: add onions and garlic and cook them in a slow cooker.
Extended data Intestine contains about 1 100 million cells, which is 1000 times that of human brain cells. Intestinal brain can also think, remember and learn, and is mainly responsible for our subconscious activities, that is, intuitive feelings about situations or environments. When you can't decide whether to leave a place or don't want to waste time on someone, maybe you should listen to your intuition.
50% dopamine and 95% serotonin are synthesized in the intestine. They do not enter the brain, but send signals to the central system through probiotics. A large part of people's emotions are influenced by the intestinal nervous system.
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