1. Rapeseed: Especially in early spring, it is flat and mild, and is rich in nutrients such as carotene, vitamin C, B2, calcium and iron. Has the effects of clearing away heat and toxic materials, and can be used for preventing and treating diseases such as angular stomatitis, oral ulcer, gingival bleeding, etc. Moreover, rape is fragrant and delicious, and babies like to eat vegetables.

2. Shepherd's purse Shepherd's purse: Especially the wild shepherd's purse is sweet and light, with a unique fragrance, containing more nutrients such as protein, fat, carotene and various minerals, and the content of vitamin C exceeds that of citrus. Make more shepherd's purse porridge for your baby in spring, or stir-fry eggs with shepherd's purse and stew dried tofu, or make shepherd's purse spring rolls, wonton and shredded pork soup. It can prevent measles, meningitis and other spring infectious diseases and respiratory tract infections.

3. Celery: fresh celery, which can be fried, stuffed, porridge and cold, has the effects of clearing heat, relieving cough and relaxing bowels. Eating celery often in spring can enhance the baby's bone development and prevent rickets and constipation in children; Mashing celery and adding tea oil to parotid gland can treat mumps that are easy to occur in spring.

4. Spinach: contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium and selenium. Spinach is sweet and cool, and has the effect of nourishing blood and relaxing bowels. Spinach can be cooked with eggs, spinach soup or spinach liver slices, which are all spring delicacies.

5, bamboo shoots: containing vitamin A, vitamin C, retinol, phosphorus, potassium and so on. Bamboo shoots are sweet in taste and cold in nature, and have the effect of relieving depression and resolving phlegm. Cooking porridge with bamboo shoots and rice is a light diet in spring.

6, coriander: rich in retinol, vitamin C, vitamin A, potassium, phosphorus, magnesium and so on. Coriander is pungent and warm, which can sweat and help digestion. In spring, if you don't sweat or stop eating when you have a cold, you can use hot cakes to wrap coriander as an auxiliary treatment.