Pomfret contains many nutrients. 100g fish meat contains protein15.6g, fat 6.6g, carbohydrate 0.2g, calcium/kloc-0.9mg, phosphorus 240mg and iron 0.3mg. ..

Pomfret is rich in unsaturated fatty acids, which can lower cholesterol. Rich in trace elements selenium and magnesium, it can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body and prevent the occurrence of cancer.

The puffer fish, also known as halibut or halibut, has a flat body and two eyes on one side of the body. Usually, the fish and shrimp in the ocean are the staple food, and they often come out for food at night. This kind of fish has high nutritional value and excellent health care effect, which is of great benefit to maintaining human health.

It is also an excellent health food. It contains trace elements selenium and unsaturated fatty acids, which can promote the catabolism of cholesterol in human body, prevent vascular aging, increase vascular elasticity and effectively promote blood circulation. Regular consumption can not only prevent hypertension, but also reduce the occurrence of hyperlipidemia.