Sleep is an important event in our life, and we spend one third of our time in sleep. Sleep is the best way for us to keep healthy. It can make our body repair and perfect. But sleeping is also exquisite, but people usually don't pay much attention to this problem. You must learn to sleep well if you want to live a long and healthy life.

First, pay attention to your sleeping position. I believe many people have never cared about this problem, and think it is good to have a bed and lie down to sleep. But sleeping position is also very important, because when we sleep, our body organs are also working. These organs need correct posture, otherwise they can't function.

So when you sleep, you should choose to sleep on the right side, so as not to oppress any organ of the body. It is our most natural sleeping position, blood can circulate normally and metabolism can go on as usual. If you are not used to this, you can change your posture when you sleep, and you can't keep a posture all the time.

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Second, don't stay up late, try to go to bed before ten o'clock. At every stage of sleep, organs have their own things to do. If you miss this time, you will miss this work directly. Between 10 pm and 12 pm, it is the golden age of our sleep and the golden age of hormone secretion. If we miss this time, it will affect the speed of our body's metabolism and accelerate aging. Third, the bed for sleeping should not be too soft, otherwise it will affect our sleep quality. Try to choose some hard or wooden beds to avoid backache. Pay attention to diet at ordinary times, don't eat too much at night, and pay attention to digestive problems.