Yin is born in five flavors, and Yin five houses are injured in five flavors. Therefore, the taste is too sour, the liver qi produces fluid and the temper is unique. The taste is too salty, strong and tired, with short muscles and depressed heart. The taste is too sweet, the heart is full of breath and the kidney is unbalanced. The taste is too bitter, the temper is not strong, and the stomach is strong. The smell is too pungent, the bones and muscles are slack, and the spiritual center. Therefore, it is necessary to harmonize the five flavors, strengthen the bones, run the qi and blood, and manage the secrets. If so, the bones will be exquisite. If you follow the law, you will have your own destiny.
(Interpretation)
"Yin is born in five flavors, and Yin five houses are injured in five flavors." Xue Jing originates from the intake of five flavors in diet; The five zang-organs that store essence and blood will be hurt if they eat too much (the heart, liver, spleen, lung and kidney can store essence, which can be beneficial or harmful, so people should eat five flavors moderately, and the right five flavors are the source of yin essence, and improper consumption will damage yin essence).
"It is because the taste is too sour, the liver is full of body fluid, and the temper is absolute." Eating too much acid will make the liver qi gather, so the temper will be restrained and become weak (acid is the taste of wood, and sour taste is originally intended to nourish the liver, but too sour taste will make the liver qi overflow, so the liver wood will restrain the spleen soil).
"The taste is too salty, the bones are exhausted, the muscles are short and my heart is depressed." Eating too much salty food will hurt the spine, wither the muscles and stagnate qi (salty taste should nourish the kidney, but too salty will strain the spine, and the kidney will dominate the bones. After spinal strain, Jing Xue is injured, and cannot nourish muscles, but Jing Xue cannot nourish muscles. The kidney governs water, and the salty taste is much heavier, which makes the kidney.
"The taste is too sweet, my heart is panting, and my kidney is unbalanced." Eating too much sweets will suffocate the heart and weaken the kidney qi (sweet is soil, too sweet is soil, and too much soil is water depression. One of the characteristics of sweetness is that it is easy to stagnate, and stagnation will lead to qi upwelling, so there are phenomena such as intentional asthma, dark color and kidney qi disorder, which are the manifestations of acclimatization and kidney qi deficiency.
"The taste is too bitter, the temper is not strong, and the stomach is strong." Eating too much bitter food will make the temper stagnate (the effect of the temper on the production of body fluid and Shui Gu qi in the stomach), and the stomach qi will be weak (once the taste is too bitter, the bitterness comes from fire and the rustic flavor is too strong, the temper will stagnate, but it will not produce fluid and Shui Gu qi in the stomach, that is, the temper will not stagnate, and the body fluid and grain qi will inevitably stagnate in the gastrointestinal tract, and the gastrointestinal food will not accumulate. Temper can't stagnate, once it stagnates, it will lead to qi stagnation, and this person will get sick, eat badly, have weak limbs and have poor stool. Generally, bitterness contributes to dryness and dampness, but if it is too bitter, it will cause excessive dryness, the stomach yin will be robbed, and the balance between yin and yang of the spleen and stomach will be disturbed.
"The taste is too spicy, relaxing and activating, and the spiritual center." If you eat too much spicy food, the meridians will gradually decline, and you will be depressed (pungent flavor dominates dispersion, too pungent flavor is too pungent dispersion, which will damage yin essence and cannot nourish meridians, so meridians will be depressed, energy will dissipate, and liver will be the main supplement. Spicy is the taste of lung gold, which means Jin Kemu, and liver wood is the main rib).
"Therefore, I would like to have mixed feelings, the bones are full of tendons and soft, the blood is flowing, and the reason is secret. If so, my character is refined. If you act according to law, there is a fixed number. " Therefore, if the five flavors are properly blended, the bones will stand upright, the tendons will be soft, the qi and blood will run, and the texture will be solid and dense. In this way, the blood and bones will be strong. As long as you strictly follow the regimen, you can enjoy life.
Today, I learned how to protect the yin essence, how to reconcile the five flavors to maintain health and prevent diseases, sour, salty, sweet, bitter and pungent can not be partial to food, and only by mastering the right amount can it play a good role in the body. Let's talk more about what to eat at the turn of autumn and winter. It is best to eat more foods with liver-clearing effect. The most suitable dietary principle is "Ganping is the main food", that is, celery, Chinese cabbage, bean sprouts, carrots, lettuce and other vegetables. And continue to study, so call it a day.