1, how should women resist aging?
1, supplement estrogen.
Estrogen is very important to women, and it is an important factor to maintain women's secondary sexual characteristics. Estrogen can make women's skin look soft and delicate. However, with the increase of age, the secretion of estrogen also decreases, and the skin loses its previous luster and elasticity.
2. Comprehensive anti-oxidation.
Antioxidants are obviously a hot figure in the beauty industry in recent years. Why do you need anti-oxidation? Because ultraviolet rays will produce harmful free radicals after penetrating the skin, these free radicals will destroy the elastic fibers of the skin, stimulate the secretion of melanocytes, lead to dryness and relaxation of the skin, and accelerate aging.
Therefore, it is necessary to supplement antioxidants to help reduce the production of free radicals. Common antioxidants are vitamin C, vitamin E, carotene and lycopene.
3. learn to decompress.
With the accumulation of time and life pressure, the skin will lose its original brightness and elasticity, and the skin color will be dull and dull. These are warning signs of aging. If you don't repair and improve your skin problems as soon as possible, you are ready to lose your youth.
Therefore, you need to take hot baths frequently to effectively relax tense muscles and nerves; Eat more light food for dinner; Raise your legs before going to bed to effectively relieve poor blood circulation caused by standing or sitting for a long time; Try to sleep before 1 1 at night. , so that the skin can be fully relieved and relaxed, and the skin exudes charming brilliance from the inside out.
4. Regular intake of proanthocyanidins.
Procyanidins are powerful free radical scavengers discovered so far, which can protect skin from ultraviolet rays, prevent collagen fibers and elastic fibers from degrading, maintain skin elasticity and tension, avoid skin sagging and wrinkles, promote skin health and make skin younger.
In addition, proanthocyanidins are also called "oral cosmetics" in Europe. After eating, they can promote the continuous production of new skin cells, remove necrotic cells, make loose skin more elastic, delay the appearance of wrinkles, reduce or even remove pigmentation, and make skin more ruddy and shiny.
There are many kinds of anthocyanins in nature, which come from different fruits and vegetables such as purple sweet potato, blueberry, cranberry, blueberry, grape, blackcurrant, purple carrot and red cabbage, and their colors range from red to blue. Therefore, if women want to resist aging, they might as well eat these foods often.
5. Correct the wrong skin care method.
Nowadays, young people and old people have the habit of skin care. But some wrong skin care methods will only make your skin age faster, so if a 50-year-old woman wants to fight aging, she must correct the following wrong skin care methods.
(1), anti-aging products contain a lot of scientific and technological ingredients, so the more expensive the better.
For brand-name handbags, computers and LCD TVs, the more expensive the better in most cases. However, in skin care products, this is different. Cheap products are sometimes as effective as or even more effective than those expensive skin care products. The reason why expensive cosmetics are expensive may be that they only spend a lot of money on packaging and market investment, but the technological content behind them may not be comparable to that of cheap products.
(2) Anti-aging products are more effective at night.
Many anti-aging products can play a better role at night, but not all. Any anti-aging products containing vitamin A, fruit acid and salicylic acid should be used at night as much as possible. That's because when sleeping, the amount of blood flowing to the skin surface increases, the PH value of the skin decreases, and the self-protection ability of the skin decreases. In this state, these anti-aging ingredients mentioned above can be best absorbed. But to achieve good anti-aging effect, besides using these products at night, you must cooperate with SPF sunscreen and antioxidant skin care products during the day.
(3) Applying anti-aging products to your face layer by layer will make your anti-aging more effective.
Applying anti-aging products to your face layer by layer can give you a sense of security-you feel that your skin has been perfectly cared for. In fact, sometimes more doesn't mean better. Your efforts may be in vain, wasting time and money. In fact, the more products you use, the greater the possibility of skin allergy, and it is very likely that you can't tell which layer of allergen you are using because you have too many steps. When using skin care products, we must remember the word "balance". First of all, you need to know your skin quality and the problems that need to be improved, and then it is enough to choose some products that can meet the demands on the basis of these demands. In order to better help women resist aging, we must keep in mind the precautions mentioned above.
2. What do women eat to fight aging?
1, onion.
Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein, which is rich in zinc.
2. cucumber.
Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.
3. broccoli.
Broccoli is also a frequent visitor at the table. Broccoli is rich in antioxidants, vitamin C and carotene. Cruciform vegetables have been proved by scientists to be the best anti-aging and anti-cancer food.
4, red dates.
On the issue of women's fight against skin aging, red dates have to be mentioned. Jujube is rich in sugar and vitamins, which has a very strong beauty effect and can help the skin fight aging. Women often eat jujube, and their skin will become extraordinarily white, delicate and elastic.
5, pomegranate.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
6. cherries.
Cherry is a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
A 50-year-old woman should have entered menopause, which means that a beautiful woman's face is old. At this time, we should be prepared for anti-aging. Therefore, if you don't prepare for anti-aging at this time, you will age faster. The above introduces the anti-aging methods and anti-aging foods for 50-year-old women, so you should take a closer look.
3. Women should pay attention to anti-aging
1. Hair
Many modern women like to dye their hair, which not only does great harm to their hair, but also may bring other health problems.
Studies have shown that if a woman dyes her hair more than 12 times a year, her probability of developing lymphoma will be 26% higher than that of a woman who never dyes her hair. A survey of 1300 women conducted by Yale University in the United States found that women who have used black hair dye for more than 25 years have twice the risk of illness as others. In addition, contact dermatitis caused by hair dyeing accounts for about 10% of the hair dyeing population.
Tip: Don't dye your hair more than twice a year.
Experts suggest that women should not dye their hair more than twice a year. Do a skin test before dyeing hair; Do not use hair dye that has been placed for more than half a year; If you want to pursue fashion, you'd better choose local highlights; Women with scalp wounds, chronic diseases, impending pregnancy or pregnancy should not dye their hair.
2. Chest
Breast is closely related to female aging, and it is also one of the most vulnerable parts of women. Although breasts bring us confidence and beauty, they are often in danger. Breast cancer is the first malignant tumor that harms women's health and life in China. Some studies have found that if a woman has an induced abortion, the risk of breast cancer will increase greatly. If women often wear bras made of lace or nylon, it is easy to have breastfeeding obstacles.
If you wear too many lace or nylon bras for a long time, it is also likely to lead to lactation disorders in women.
Tips: Women should learn breast self-examination
Every woman should learn to check her breasts by herself, such as taking a bath, touching her breasts with her fingers while sleeping, and not using too much force when touching them, and doing it evenly clockwise. Finally, if there is any lump or abnormality in the central part of the breast, seek medical attention immediately.
ligament
Compared with men, women are more likely to strain the ligaments of joints such as knees and ankles. This is because women's hips are wide, which makes the ligaments bear too much force, so women's ligaments are much more fragile than men. Secondly, women's sports reaction is generally slower than that of men, and they can't be relieved in time when there is danger, so they are more likely to be injured.
Tips: Pay special attention to ligament protection before and after menstruation.
Experts point out that ligaments are the most fragile during menstruation and one week after menstruation. If they are not well protected, women are prone to aging. It is suggested that female friends do less sports with quick response and high accuracy, such as kicking shuttlecock, do less sports that need to move left and right, such as dancing and playing ball, and try to avoid lifting heavy objects.