What activities are there in summer? Summer is a beautiful season. Although the weather is hot, there are still many beautiful scenery worth seeing. Some things must be done this summer, otherwise this wonderful summer will be wasted. What activities can you share in summer?

What activities are there in summer? 1 1. Walking: Chinese medicine points out that walking is the best aerobic exercise in summer. First of all, walking is easy to master. Secondly, walking is not limited by time and place. In addition, walking on the flat ground has little pressure on knees and ankles, which is suitable for almost everyone, including the elderly, the infirm and the severely obese.

2. Swimming: The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

3, fitness ball: fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases.

4. Badminton: Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.

5. Fishing: Hot weather often makes people feel bored, anxious and "irritable". China ancient health experts believe that fishing can alleviate "heart and spleen dryness and heat". Fishing needs the cooperation of brain, hands and eyes, and needs the help of quietness, intention and movement, which has a positive effect on improving people's vision and reaction ability. Moreover, the air around lakes, streams and rivers contains more negative oxygen ions, which is helpful to improve human immunity.

Summer sports tips:

1, avoid long-term exercise in the scorching sun: in summer, people are prone to heatstroke. At this time, the body temperature suddenly rose sharply, and it was impossible to dissipate heat through sweating. What follows is headache, dizziness, fidgeting and other discomfort. If the humidity is high, it is easier to get heatstroke.

Therefore, summer exercise must start from a small amount of exercise, starting from a short time, so that the body can slowly adapt to the hot weather, avoid long-term exercise in the scorching sun, and replenish water in time.

2, avoid drinking a lot of cold drinks: during physical exercise, due to the strenuous exercise of muscles, it will cause the redistribution of blood in the body, so that a large amount of blood in the body flows to the moving muscles and body surface, while the digestive organs are in a state of relative anemia.

Because the temperature of frozen drinks is too low, if you drink a lot at this time, it will stimulate the stomach that is already in a state of temporary anemia and insufficient gastric acid concentration, which will easily damage its physiological function.

What activities are there in summer? 2 0 1 In summer, listen to a cool rain?

Wet wind mixed with transparent rain, through the treetops, flew into the window lattice, and raised face was cool. ...

In summer, it suddenly rained cats and dogs in the sultry air. After the rain clears, the fragrance of the earth, the water drops on the leaves and the colorful sunshine will be appreciated only by those who know.

The willows in Jiang Shuiping are green, and I can hear the songs on the Langjiang River.

Rain in the east, sunrise in the east, said it was not sunny, but it was still sunny.

-[Tang] Liu Yuxi's "Zhi Zhu Ci"

The wind drives the heavy rain to sprinkle the high city, and the cloud presses the thunder lightly.

I don't know where the dragon went after the rain, and a pool of grass was full of frogs.

-[Ming] Liu Ji's "Heavy Rain on May 19th"

Clouds poured out and poured down like ink, but a mountain range was exposed on the horizon, bright and fresh, and the splashing water was like white pearl gravel, splashing on the boat.

-[Song] Su Shi's "Looking at the Lake Building Drunk Book" June 27

I like the rain in summer,

Because the rain in summer is arbitrary,

Whatever the consequences, just leave.

When you come, you are full of enthusiasm and momentum.

When you go, you will be satisfied and the sun will be shining.

There is no smog at all.

-Zhu Wei's Summer Rain

In summer, enjoy the splendor of summer flowers.

They bloom in midsummer night and saturate our imagination with fragrance; They bloom in the hot sun and light up our desires with colors.

Summer flowers are undoubtedly the most beautiful scenery in this season. The most fragrant flower is gardenia, the most brilliant flower is lotus and the most exciting flower is rose.

"I came to see you from afar once, obsessed with wandering around the world, and I was crazy about her."

In May, when the pomegranate is in full bloom and the branches are growing, the children also begin to grow.

Unfortunately, there are no horses and chariots here, and the moss is upside down.

-[Tang] Han Yu's "Three Poems on Zhang Eleven Hostel"

Green trees, deep shadows, long summer, the reflection of the tower in the pond.

The crystal curtains are blowing gently, and the roses are fragrant.

-[Tang] Gao Pian's "Mountain Pavilion Summer"

It is the scenery of the West Lake in June, which is really different from other seasons.

Lotus leaves will not turn green the next day, and lotus flowers are particularly bright red in the sun.

-[Song] Yang Wanli's "Chu Xiao Jingci Temple sends Lin Zifang"

I believe in myself,

Born like a brilliant summer flower,

Fearless, as charming as fire,

Bear the burden of heartbeat and breathing,

Enjoy it.

-Tagore's life is like summer flowers

In summer, enjoy the food on the tip of your tongue.

Summer is coming. The wish of this season is simple and direct, that is, the weather is cooler and the melons are sweeter. ...

Summer is an eye-catching popsicle as a child, a cool mung bean soup to relieve summer heat, a watered noodle, a cup after cup of "cool heart" and a fresh and juicy litchi. ...

"Life is like sending, and you can live up to tea, soup and good weather."

Clouds receive rain and waves, buildings are tall and water-cooled and melons are sweet,

Trees are shaded and eaves are painted.

In the mosquito net in the tent, there is a girl, wearing thin silk and holding Fan Luo, quietly enjoying the pleasant summer time.

-[Yuan] Bai Pu's "Clear Sand and Summer"

In summer, we eat mung beans, peaches, cherries and melons.

In all senses, it is long and pleasant, and the days make a sound.

-[Swiss] Summer in robert wall.

Walking at night, I am most afraid of meeting a barbecue shop.

It seems that someone arranged it,

This temptation to test willpower can always be encountered.

For the first time, there will be a "war between heaven and man."

Eating tangled, just this time;

The second time, unload the baggage and set yourself free.

The third time, I have been familiar with the road and cooperated tacitly.

Youth is old, and we are still eating barbecue.

-"A String of Life"

The child carefully uncovered the corner of the popsicle paper.

See if there are many red beans in the popsicle.

Toxic sunlight threatens the fragile life of popsicles.

So the child knows to run home as soon as possible,

Let the family enjoy a complete and cold happiness.

-Su Tong's A Street in Summer

What activities are there in summer? What sports are suitable for summer?

1, suitable for swimming in summer.

The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week.

2. It is suitable for playing badminton in summer.

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.

Badminton is suitable for men, women and children, and the amount of exercise can be determined according to their age, physique, sports level and the characteristics of the venue environment. Teenagers can take exercise as an effective means to promote growth and improve physical function. The amount of exercise is moderate and the activity time is 40-50 minutes.

3. Summer is suitable for yoga.

Yoga is a kind of physical and mental exercise, suitable for all ages. The hot weather in summer makes people sleepy. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness. The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance.

Health experts believe that yoga is a good way to keep healthy in summer. This is because in summer, Tianren's body is quite flexible, and his muscles are not easily strained or sprained. And some yoga moves are so simple that you can do them at home or in a cool place outside.

When practicing, you should keep a happy mood, listen to some relaxed and slow music, coordinate every movement with your breathing, and pay attention. In summer, people get angry and irritable easily. Practicing yoga can relieve bad emotions, calm people down and keep them fresh and healthy in hot summer.