Principal value editor

Edible

Edible method

1, walnuts can be eaten raw or cooked, and they can also be made into medicinal porridge and decoction.

Eat sth raw

1. Eating three walnuts each time, once in the morning and once in the evening, for half a month can treat whooping cough and chronic bronchitis.

(2) Mash one kilogram of walnut kernel, add one kilogram of honey, stir evenly, and bottle. One spoonful each time, taken with boiling water twice a day, can treat deficiency asthma.

Prefabricated food

1. Pig kidney walnut. Prepare a pair of pork loins, 30 grams of Eucommia ulmoides and 30 grams of walnut kernel. Cook three together. Dip in a little salt after stewing. Nourishing kidney and strengthening yang, strengthening waist and benefiting qi.

2, black hair sugar. This is a traditional snack of Han nationality. Take three tablets every morning and evening, which has the effect of blackening hair and promoting hair growth. The preparation method is as follows: 500g of brown sugar, 250g of walnut kernel and 250g of black sesame seed are prepared. Put brown sugar into a pot, add appropriate amount of water, boil it with strong fire, fry it with slow fire until it becomes thick, add fried black sesame seeds and walnut kernels, and stir well to stop the fire. Pour the fried black hair sugar into an enamel dish coated with cooked vegetable oil, spread it flat, let it cool, cut it into small pieces and put it in a sugar box for later use.

3, Wuren porridge. Eating this porridge every morning and evening can treat habitual constipation caused by deficiency of qi and blood in middle-aged and elderly people. The preparation method is as follows: prepare sesame10g, pine nuts10g, walnut kernel 65438, fried peach kernel10g, sweet almond10g and polished rice 200g. Mix and crush five kernels, add japonica rice and cook into porridge. [2]

2. The mixture of walnut kernel and black sesame can increase sebum secretion, improve skin elasticity, keep skin delicate, delay aging and quickly replenish physical strength.

Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrition, so don't peel off this thin skin.

Nutritional function

1, tonifying deficiency and strengthening body, providing nutrition: Animal experiments have proved that mixed fat diet containing walnut oil can increase body weight and serum albumin, but the blood cholesterol level rises slowly, so walnut is a rare nutrient for high-fat substances.

2, anti-inflammatory sterilization, skin care: Peach kernel has a direct antibacterial and anti-inflammatory effect. According to clinical reports, the walnut tar zinc oxide paste made by mashing walnut kernel can treat dermatitis and eczema, and the effective rate can reach 100%. Walnut kernel is rich in oil, which is beneficial to moisturize skin and maintain human vitality.

3. Anti-cancer: Experiments show that the effective components of walnut have inhibitory effect on S37 tumor in mice. Walnut technology has a certain inhibitory effect on many tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on. In addition, walnuts are good for cancer patients.

walnut

Pain, improve white blood cells, protect the liver.

4. Brain strengthening and anti-aging: Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.

5. Purify blood and lower cholesterol: Walnut kernel can reduce the absorption of cholesterol in the intestine. It can also dissolve cholesterol, remove "dirt and impurities" in the blood vessel wall and purify blood, thus providing better fresh blood for the human body. Therefore, walnut kernel can prevent arteriosclerosis and lower cholesterol. In addition, walnuts can also be used to treat non-insulin-dependent diabetes.

6. Walnut kernel contains more protein and unsaturated fatty acids necessary for human body. These ingredients have a very good brain tonic effect, which can nourish brain cells and enhance brain function.

7. Walnut kernel can effectively prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; At the same time, it can increase white blood cells and protect the liver.

8. Walnut kernel contains a lot of vitamin E, which can moisten the lungs and blacken the hair if eaten regularly.

9. Relieve fatigue and resist pressure.

10, moistening dryness and smoothing intestine: used for constipation due to intestinal dryness, it has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and also has certain curative effect on relieving cough.

dietotherapy

1. Walnut kernels, three at a time, once in the morning and once in the evening, for half a month, for treating whooping cough and chronic bronchitis.

2. 1 kg walnut kernel, mashed, added with 1 kg honey, stirred evenly, bottled, one spoonful each time, twice a day, and taken with boiling water to treat deficiency asthma.

3. 5 pieces of walnut kernels, mashed and taken with yellow wine to treat milk stagnation.

4. Mash 3 pieces of walnut kernels, add 3 grams of Shā rotto Katakuri to mash them, mix them evenly, and take them with yellow wine to treat breast ulcers.

5. Walnut kernels are smashed with ginger soup to treat nausea and acid swallowing due to deficiency and cold.

6. 10 walnut, broken, and taken together with the shell to treat pregnant women's fetal gas.

7. 500g of walnut kernel, 500g of rock sugar and 500g of sesame oil are steamed together and eaten within 7- 10 days to treat gallstones.

Grams of food stage

Walnuts should not be eaten with pheasants, nor should patients with pneumonia and bronchiectasis.

Walnut should not be eaten with wine. According to the Song Dynasty. Ma Zhi's "Kaibao Materia Medica" records that "eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.