Tips on food hygiene in summer 1. Drink more water. It's very hot in summer on solstice. Pay attention to drink plenty of water and replenish the lost water. It is suggested that the amount of drinking water can be increased to about 1800ml in summer, and a small amount can be drunk many times. Supplementing water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. , has a good summer effect. 2, light diet and eat more "bitter" summer solstice is the most vigorous season of human metabolism in a year. At this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious, avoiding greasy and indigestible food. Drinking porridge in the morning and evening can not only quench thirst, but also nourish the body and help Yang Qi. In addition to a light diet, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so people with weak constitution should not eat it, otherwise it will aggravate the condition. In fact, many ingredients we often eat can have the effect of removing moisture, such as coix seed, which can strengthen the spleen and nourish the stomach, induce diuresis and reduce swelling, relax muscles and tendons, remove arthralgia, clear away heat and toxic materials and discharge pus; Red beans have the effects of invigorating the spleen and regulating the stomach, treating diarrhea, inducing diuresis and reducing swelling. The familiar glutinous rice and red bean soup will have a very good practical effect of diuresis and dampness elimination. In addition, in the hot summer, we should ensure a light diet, eat more heat-clearing and dampness-removing ingredients, such as white gourd, eggplant, lotus seeds, yam, mung bean porridge, etc., and also use Huang Juhua, honeysuckle tea and lotus leaves to soak in water. Finally, I suggest you strengthen your exercise. Moderate exercise can not only release stress, but also accelerate the discharge of water in the body. It seems that jogging, walking, swimming and other fitness exercises can promote the blood gas circulation system, so we should not only eat but also cooperate with exercise.
Summer solstice proverb 1, summer solstice southeast wind, 18 days after the rainstorm. 2. Raindrops from summer solstice are worth thousands of dollars. 3, after mango, you can't be strong. 4. The awn is planted in the southwest wind, and it rains from summer to day. The summer solstice wind blows from the west and wreaks havoc in the melon and vegetable garden. 6. The mountain is sunny, and the solstice in summer is rainy.
Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/