Yam porridge

If you want to cook blood sugar-lowering health porridge, you have to mention yam porridge. The practice of yam porridge is particularly simple. Wash yam, cut into pieces, and boil it with japonica rice. You can eat it in the morning and evening.

Yam porridge is known as "fairy porridge", in which yam is rich in vitamins, protein, amino acids and other nutrients, which can not only moisten lung and kidney, strengthen spleen and nourish stomach, but also delay aging.

Japonica rice can not only improve human immunity, but also prevent diabetes.

maize gruel

Corn stigma porridge is also a kind of health porridge, which can lower blood sugar and prevent diabetes. Wash the corn stigma, put it in a pot, add water to boil, and remove the residue.

Then wash the japonica rice, put it in the pot, pour in the corn stigma water and cook it into porridge.

Corn stigma porridge has a good hypoglycemic effect on diabetic patients.

Bitter melon porridge

Bitter gourd is known as "plant insulin", which has the effects of clearing heart, improving eyesight and lowering blood sugar.

The practice of bitter melon porridge is to wash bitter gourd seeds, cut into pieces, wash japonica rice, put it in a pot and add water to cook porridge together. Bitter melon porridge has a very good effect on lowering blood sugar.

Diabetic patients may wish to cook more bitter melon porridge every day.