Generally speaking, as an adult, you should sleep at least 6 ~ 7 hours every day.

9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

At night 1 1- in the morning 1, the liver should be detoxified when sleeping.

65438+ 0-3 am, the detoxification of gallbladder is the same.

Therefore, you should usually go to bed after ten o'clock in the evening. Don't stay up late. But it depends on your actual situation and physical condition.

In addition, from the perspective of four seasons health:

Spring and Autumn Period: Early to bed and early to rise.

Summer: You can go to bed late and get up early, but you have to take a lunch break.

Winter: Go to bed early and get up late.

Bottom line: Work at sunrise and rest at sunset.

This is the way of keeping in good health summed up by the ancients, or it conforms to the laws of natural environment and time. Although modern society is a fast-paced society, we should slow down. Live a healthy and slow life.