Tai Ji Chuan's eight methods and five steps are the basic training methods in Tai Ji Chuan, and music practice can enhance the effect and aesthetic feeling of Tai Ji Chuan's practice. According to the basic characteristics of Tai Ji Chuan's eight methods and five steps, different music can better express and strengthen the action effect.
1. opening and closing: The use of light allegro vocal music or strings represents Tai Ji Chuan's "opening and closing" method, accompanied by fresh and lively music, which implies lightness and freedom of movement.
2. Press: The use of lively, harmonious and beautiful violin or harp music represents Tai Ji Chuan's "press" method, highlighting the characteristics of "long and weak breath" in movements.
3. Pushing hands: The use of rotating and dynamic music, such as folk dance music, represents the characteristics of Tai Ji Chuan's "pushing" and "hanging", and the melody is full of vitality, encouraging coordinated practice.
4. Pause: Use quiet and beautiful stringed instruments or smooth and soothing ancient music, which represents Tai Ji Chuan's "pause" method. The melody is soft and melodious, which helps to relax and improve concentration.
5. Follow the trend in a chain: solo with a piano or violin with fast rhythm and smooth melody represents the "slapping" method of Taiji Chuan. Fast and smooth music helps to strengthen the "coherence" of movements.
6. Push: Modern dance music or rock music, with slow melody, smooth movements and rich variety, represents the characteristics of Tai Ji Chuan's last three movements. Melody encourages people to forge ahead and lets practitioners feel the release of energy and strength.
7. Single whip: Use beautiful and melodious piano or harp music to represent Tai Ji Chuan's single whip action. The melody is fresh and elegant, full of beauty.
8. Ending: The use of delicate, melodious and fresh brass music or chorus with harmonious rhythm represents Tai Ji Chuan's "combination" method. The melody is smooth and harmonious, which implies the perfect unity of the mind and body of the yogi.
The Significance of Tai Ji Chuan's Eight Methods and Five Steps
1. Physical training: Tai Ji Chuan's eight methods and five steps cover Tai Ji Chuan's basic palm and footwork. Exercise can enhance the flexibility, coordination and balance of the body and strengthen physical training in muscle control.
2, Qigong nursed back to health: Tai Ji Chuan's eight methods and five steps practice pays attention to the coordination of breathing and movements, which helps to regulate breathing, make exhalation and inhalation more natural and smooth, and at the same time regulate breath and significantly improve physical and mental health.
3. Martial arts attack: Tai Ji Chuan's moves pay attention to the combination of rigidity and softness, the combination of reality and falsehood, and pay more attention to the subtle understanding of the attack. Tai Ji Chuan's eight methods and five steps training can deepen the understanding of basic movements and promote the improvement of martial arts skills.
4. Internal cultivation: Tai Ji Chuan is a martial art with internal cultivation. After practicing the eight methods and five steps of Taijiquan, you can not only deal with problems with a calm and ethereal attitude, but also improve your immunity and internal strength.