The practice of nourishing stomach and pork tripe soup The stomach is a very important organ in the human body, because everything you eat depends on it to work and become a nutrient for the whole body. If the stomach is not good and the digestive function is not good, it will lead to many diseases. Simply put, if the stomach is uncomfortable, it will directly make the flower look pale and become dark yellow. So be sure to nourish your stomach. Be a healthy person without burden. Students who already have stomach problems should eat less fried cold food with low salt and oil, and at the same time increase outdoor exercise and pay attention to keeping their stomachs warm. Today, I drank a bowl of stomach-nourishing soup. It's delicious, especially delicious. Maybe the soup made by the students with white beards you think will smell fishy, but this one will definitely not.
1, raw materials: one pork belly and one small lotus seed.
2. Ingredients: two pieces of onion, one big piece of ginger, four leeks and one tablespoon of pepper.
3. Seasoning: 2 to 4 teaspoons of black pepper, 0.5 teaspoons of salt, 0 teaspoon of cooking wine and 0 teaspoon of sesame oil.
Step 4 practice:
4. 1, raw materials. The cleaning methods of pork belly include salt washing, noodle washing and baking soda washing. If you have it at home, it's all in place. Put the pork belly in warm water, wash it once, pour off the water, sprinkle with salt or flour, or a tablespoon of baking soda, rub it repeatedly and rinse it off. Just repeat it twice.
4.2. Cut the pork belly into strips, put a tablespoon of pepper and half a piece of broken ginger in cold water, and cook with the pork belly on low heat. Continue to cook for one minute, there will be a lot of dirt, and put a tablespoon of cooking wine. Boil again. Take out and clean. Sliced lotus seeds and ginger should not be soaked.
4.3. Add pork tripe, lotus seeds, onion ginger and enough water to the soup pot. Bring the fire to a boil and simmer until the soup is milky white.
4.4. Add salt and pepper, and continue to simmer for half an hour.
4.5. Add sesame oil and shallots before cooking.
Benefits of Yangwei Zhudu Decoction 1, spleen and stomach. Drinking more pork tripe soup can not only strengthen the spleen and nourish the stomach, but also improve people's poor appetite, promote gastrointestinal digestion and relieve indigestion.
2. Enhance physical fitness. Pork tripe soup can better improve weakness and enhance physical fitness because it is mixed with different health care ingredients.
3. Improve frequent urination. Pork belly can relieve frequent micturition and urgency, especially suitable for people with frequent micturition.
4, prevention and treatment of nocturnal emission. Pork tripe soup can prevent and treat male nocturnal emission and female leucorrhea.
5. Buzhong Yiqi. Pork tripe soup with yam can play a very good role in tonifying the middle warmer, pepper can greatly increase people's appetite, and Lady Enforcers can moisten the lungs and quench their thirst.
Other yangwei decoction 1, stewed ribs soup with Agrocybe aegerita.
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: Cut the ribs and wash them for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut hob blocks and slice ginger. After the pot is boiled, put the ribs in the boiling water, and then wash off the floating foam on the ribs. Put ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric cooker, cover it and add water. Adjust to key points of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol and preventing cancer. Stewed ribs soup with Agrocybe aegerita is yangwei decoction for invigorating spleen in autumn.
2. Lotus root red bean octopus pig head soup
Ingredients: 800g lotus root, 50g red bean lotus seed, 5 red dates, dried octopus 1, 500g pig gizzard, dried tangerine peel 1/3, and 3 slices of ginger.
Practice: wash everything, remove the pedicel of lotus root and cut into sections; Red beans, lotus seeds and octopus are slightly soaked; Red dates are pitted; Cut the pork gizzard into pieces, put it in a crock with ginger, add 3000 ml of water, boil it with strong fire for two hours, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig gizzard is the best kind of pork, which is often used by Guangdong folk to make soup. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
3. Pig bone yam soup
Ingredients: pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: Wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to simmer. Peel the yam and cut it into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add appropriate amount of refined salt and cook on low heat 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, and tonifying lung and kidney, which is the best prescription for people with weak spleen and stomach in autumn.