The first taboo of health care from summer to the sun: avoid eating cold and cold. Abdominal pain and diarrhea often occur in summer, mostly caused by eating cold and cold, which is a manifestation of yang damage. Long-term damage to spleen yang will hurt kidney yang. Ice cream, iced drinks, iced beer, iced watermelons, fruits and other cold drinks should be eaten less or not, especially for children and the elderly.

The second taboo of health care from summer solstice: avoid cold shower. In summer, the human body's yang is floating outside, and the skin pores are open and leaking. Cold shower is easy to make cold and dampness invade the body and damage the body.

The third taboo of health care in summer solstice: avoid cold air blowing directly. As mentioned above, it is a no-no to blow air conditioners and fans directly on your body in summer. Some people also deliberately blow Fengchi and Dazhui points on the back neck, abdomen and neck, which are most afraid of the wind. Facial paralysis (facial paralysis) is a high-incidence season in summer, which is directly related to greed for cool air.