What to eat in autumn to reduce fire?
1, candied dates and licorice soup
Practice: Choose 8 candied dates and 6 grams of raw licorice, add two bowls of candied dates and raw licorice with water, fry until one bowl, and remove the residue. It can be taken as a drink twice a day.
Efficacy: It has the effects of tonifying middle energizer, moistening lung and relieving cough. Suitable for chronic bronchitis, cough, dry throat and sore throat.
2. Meishengdi mung bean cake
Practice: 50 grams of ebony, 30 grams of rehmannia root, 500 grams of mung bean and 250 grams of bean paste. Soak ebony in boiling water for about 3 minutes, take it out and cut it into cubes or slices. Slice the raw materials and mix well with dark plum. After scalding mung beans with boiling water, put them in a basket to wipe off the skin and rinse them with clear water. Put mung beans in a bowl, steam them in a steamer with clear water for 3 hours until they are crisp, take them out, take them out and drain them, and rub them into mung bean paste on a sieve. Put the special wooden frame on the chopping board, line it with a piece of white paper, first put half of the mung bean paste, spread it evenly, remove the dark plum and radix rehmanniae, spread a layer of mung bean paste in the middle, then spread the remaining mung bean paste, press it firmly, and finally sprinkle sugar on the surface. Cut the cake into cubes.
Efficacy: Radix Rehmanniae has the effects of clearing heat and cooling blood, nourishing yin and cooling heart fire. Mume has the functions of nourishing yin, nourishing blood and nourishing liver. Mung beans can diminish inflammation, reduce fire and nourish yin, detoxify and heal sores. The cake made by combining the three is not only delicious, but also an appetizing snack, which can effectively treat oral ulcers caused by stagnation of liver and gallbladder and stagnation of spleen and stomach.
3. Lily porridge
Practice: 50 grams of lily, 20 grams of radix rehmanniae, 50 grams of japonica rice, and appropriate amount of sugar. Lily can also be replaced by 25 grams of commercially available lily powder. Chop radix rehmanniae, add boiled juice, remove residue, cook lily and japonica rice with juice into porridge, and add white sugar.
Efficacy: nourishing yin and moistening lung, clearing heat and relieving sore throat.
4. Onion soup
Practice: Cut the white onion into filaments, put it in a bowl, inject hot water, add a small amount of miso, and drink it two or three times a day. Or just adding miso is also very effective.
Efficacy: Besides dispelling cold and clearing nasal congestion, onion can also diminish inflammation, sterilize, resist viruses and prevent colds and bronchitis.
5. Cucumber kiwi fruit juice
Practice: 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.
Efficacy: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and promote diuresis. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.
6. Mulberry sesame paste
Practice: black mulberry 100g, black sesame 100g, Polygonatum sibiricum 50g, Ophiopogon japonicus 50g, Radix Rehmanniae 50g and honey 300g. Put Polygonatum sibiricum, Radix Rehmanniae and Radix Ophiopogonis into a casserole, add appropriate amount of water and decoct for 30 minutes 1 time, then add water and decoct for 3 times, and mix decoctions for later use. Put the medicinal juice, mulberry and sesame together in a casserole, boil it with high fire, add honey when it is thick with low fire, stir well, and then boil it with low fire. After cooling, store it in a bottle for later use. Every time 10~20g, take it with boiling water, and drink 1 time in the morning and evening.
Efficacy: nourishing blood and benefiting liver, nourishing yin and moistening dryness, expelling wind and relieving itching. This prescription is suitable for skin itching caused by blood deficiency and wind dryness. Diabetic people should not eat, and avoid spicy and irritating food during taking the cream.
What fruit does the baby get angry and eat to detoxify?
1, cherry
Cherry itself has the function of beauty beauty, which has a good effect on kidney detoxification and can help the baby relax. It is a kind of fruit that can be eaten more in autumn.
2. Apple
Apple is the most common kind of fruit. A variety of fibers can promote intestinal peristalsis. Apples of different colors also have different vitamins, which can be eaten in exchange.
3. Purple grapes
Purple grapes are more effective than green grapes, and the fruit fiber is more abundant, which can help the liver, intestine, stomach and kidney to remove the garbage in the body, so they are known as "scavengers".
Step 4: strawberries
Strawberries are sour and sweet, and children love them. Strawberries are rich in vitamin C and carotene, which can not only strengthen the liver, but also remove garbage and detoxify the body.