Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is classified into stomach meridian, which has the effects of tonifying deficiency, detoxicating, stopping bleeding and nourishing liver, and can be used for physical weakness, sores, wounds and bleeding after illness. Because hairtail is rich in nutrients, it has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue and nourishing essence.

Hairtail can improve people's memory, reduce blood fat and resist oxidation. Hairtail is a common deep-sea fish, which is rich in protein and contains a little fat. About100g hairtail contains about 20g of protein and 0/5g of fat. The fat content may be some unsaturated fatty acids, especially monounsaturated fatty acids, and the content of Omega3-3 will be higher. Can lower cholesterol, especially rich in DHA, can improve brain nutrition and help memory.

It mainly contains some special substances, which can help reduce blood fat and have some antioxidant effects, so hairtail is basically a high-protein and low-fat food. However, for patients with high uric acid or a history of gout, it is better to eat hairtail as little as possible, or eat it properly during gout remission.