1. Chinese cabbage porridge 1. Wash Chinese cabbage and cut into thick shreds; 2. Wash and shred ginger for later use; 3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. Light the pot, pour lard, heat it, stir-fry the cabbage and shredded ginger, and put it in a bowl; 5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring it to a boil; In view of the climatic characteristics of winter and the physiological adaptability of human body, people have regarded winter as the best season for tonic since ancient times. Generally speaking, the winter tonic is mainly warm tonic, and the drugs and food taken should not be too warm, too greasy and too expensive. This principle is aimed at patients who are weak. For normal people, although the winter climate is cold, the human abdomen is neither too hot nor too cold, and it is easy to digest after eating food. So, don't eat too much warm food. If it is too much, it will damage the yin essence. Beef, a food eaten in winter, has always been regarded by doctors as a good tonic, which can treat various deficiency syndromes, especially beef. When cooking beef, if you add a proper amount of tea leaves (tea leaves are wrapped in gauze) or hawthorn, the beef will rot easily and the fishy smell will be removed. Mutton has the function of supplementing qi and deficiency, and warming the middle and lowering the temperature. When cooking mutton, adding white radish or orange peel properly can remove the smell, regulate qi and stomach, and the mutton is easy to digest after eating. People with severe internal fire (such as frequent oral erosion, red eyes, bitter mouth, irritability, dry throat, swollen gums), or diarrhea, or people who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions, should avoid eating mutton. Dog meat has the functions of tonifying middle energizer, invigorating qi, warming kidney and strengthening yang. Among dog meat, the yellow dog is the best. Be sure to bury the dog meat in the soil for one night before cooking, and add a proper amount of wine when cooking for the first time to remove its fishy smell. Although dog meat has a good nourishing effect, it is warm after all, so it is not suitable for people with phlegm fire (symptoms can be seen as head swelling and pain, upset and bitter taste, thirst but no desire to drink water, yellow and greasy fur, slippery pulse and so on). ) or internal heat due to yin deficiency (symptoms can be seen in five-upset fever, low-grade night sweats, red cheekbones, dry throat, dizziness and tinnitus. ). Ordinary people are thirsty after meals, and drinking 1 bowl of rice soup can quench their thirst. Longan has the functions of nourishing the heart and strengthening the spleen, nourishing qi and blood, calming the heart and calming the nerves. There is a recipe for ginseng cream, which is made of longan meat. Method: remove the core of longan pulp, put it into a bamboo tube or porcelain bowl, 30g each time, add 3g of white sugar, and if the vegetarian is too hot, add 3g of American ginseng slices. Spread a layer of silk floss on the bowl mask and steam it on the rice cooker for many times before eating. Anyone who is weak, has no phlegm and does not have diarrhea should take 1 teaspoon every time and take it with warm boiled water. Can greatly replenish qi and blood, better than ginseng and astragalus. It is especially wonderful for pregnant women to have children. Jujube is sweet and peaceful, and can be taken for a long time. How to take it: first, boil jujube in water for two or three times. After a while, take out the jujube and remove the boiling water. Because the taste of water is bitter and has no nourishing effect, it should be removed. Boil it in water for another 30 minutes, or steam it in a rice cooker. It will be very sweet. Anyone who has a reduced diet and a yellow face and blood deficiency will eat about 30 jujubes every day for 2~3 months, which will have an effect. 6. Cook the porridge with low fire until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well; 7. Cook the porridge for a while. Second, Hangzhou flavor fruit soup 1. First, cut the fresh chestnut vertically with a knife and put it in a boiling water pot for 5 minutes. 2. Leave the fire, add appropriate amount of cold water and pour it into a large bowl; 3. Peel chestnuts while they are hot, put them on a plate, put them on a drawer and steam them for about 5 minutes, then take them out and cut them into cubes; 4. Wash the wok, put it on a high fire, add 1000g cold water, pour in diced chestnuts and sugar, and skim off the floating foam when boiling; 5. Put the sweet-scented osmanthus into the pot, thicken it with 50 grams of lotus root starch and cold water, then make soup and put it in a bowl. Third, the category of milk porridge: the elderly diet hypertension conditioning arteriosclerosis conditioning winter health conditioning fast food/staple food technology: boil 1. Wash glutinous rice, soak it in cold water for half an hour, take it out and drain it; 2. ignite in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge; 3. Pour the fresh milk into the porridge and boil it over medium heat; 4. Add cereal and sugar, stir well and put in a bowl. Fourth, casserole ribs porridge: youth recipes spleen appetizing conditioning malnutrition conditioning winter health conditioning fast food/staple food technology: boil 1. Wash the ribs, chop them up and fry them thoroughly; 2. Wash and shred lettuce; 3. Wash onion and ginger and cut into powder for later use; 4. Wash the japonica rice, soak it for half an hour, take it out and drain it; 5. Put the japonica rice into a casserole, add about 2000 ml of cold water, and boil; 6. Turn to low heat and cook slowly for half an hour; 7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes; 8. Add salt, monosodium glutamate and pepper and mix well; 9. Simmer for a while, sprinkle with chopped green onion and Jiang Mo, and serve. Five, chicken and tofu soup: pregnant women's recipes and preschool children's recipes malnutrition conditioning winter health conditioning process: boil 1. Wash the chicken breast, remove the coarse tendons and chop it into a very fine paste; 2. Put the minced chicken into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir evenly with chopsticks; 3. Beat the egg white into a bowl, stir it into paste with chopsticks in the same direction, pour it into a chicken paste bowl and mix well for later use; 4. Slice bamboo shoots, mushrooms and fish respectively; 5. Heat the wok with high fire, pour the broth to boil, add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, and skim the floating foam after boiling; 6. Change the original pot to medium heat and slowly drag the chicken into the soup. When it condenses and floats, take it out with a colander; 7. Take the soup out of the pot and put it in the soup bowl, then add the chicken and tofu pudding and sprinkle with minced ham. Sixth, clear soup beef soup recommended: low-temperature environment workers diet anemia conditioning winter health conditioning 1. Cut the beef into small slices and put it in a bowl or bowl. 2. Add a proper amount of water to the beef bowl, add some wine and ginger juice (or ginger juice), stew for 2 hours, and you will have a bowl of clear beef soup with high value and nutrition. Seven, Miaoxiang jujube soup recommended: insomnia conditioning spontaneous sweating night sweats conditioning neurasthenia conditioning winter health conditioning 1. Cleaning Semen Ziziphi Spinosae to remove impurities; 2. Wash and remove the red dates; 3. Wash the medlar and soak it in warm water; 4. Put Semen Ziziphi Spinosae, Fructus Jujubae, Fructus Lycii, and Arillus Longan into a pot, add appropriate amount of cold water, and boil over high fire; 5. Fry on low fire for 25 minutes, finally add sugar and stir well, then serve. Eight, walnut chestnut soup recommended: forgetfulness conditioning school-age children's recipes to delay aging conditioning intelligence and brain conditioning winter health conditioning 1. Walnuts are shelled and preserved, and stir-fried with low fire; 2. Soak chestnuts in warm water for 3 hours after shelling, stir-fry with low fire after peeling, and cut into two pieces; 3. Put walnuts and chestnuts into the pot, add appropriate amount of water, and boil over high fire; 4. Cook on low fire 1 hour; 5. Break the rock sugar into pieces, put it in a wok, pour the sugar juice into the walnut and chestnut soup, and stir well.