What Taiji and Baduanjin have in common is that they make great efforts to regulate the internal organs and exercise the bones and muscles. The biggest difference is that the meaning of Tai Chi is particularly deep. This is an idea, and of course it is something that experts consider.
You don't need two things at all, just one. But Tai Ji Chuan is better. If you type Yang 85 in 40 minutes, you have to type it twice. You don't know the method (I mean simple requirements, but also precautions, such as holding your chest out and pulling your back, being as weak as possible, etc. How much to change is no different from broadcast gymnastics. In the early days of Tai Ji Chuan, Gong Zhuang and single exercise were generally the main methods to treat diseases or preserve health. It is very good to catch the sparrow's tail. After four moves, change your feet, or take a sparrow's tail and slowly carve it on your waist.
I can give you a video:
/programs/view/jEEjpB5cQTA/
/programs/view/ggJ3DsKqmgM/
His movements are basically pulling the bird's tail, and every movement is driven by the waist, which is the exercise effect. Playing this kind of thing more often is much better than playing the full set of Tai Chi Chuan actions without knowing anything. Of course, you can also play routines later, but it still varies from person to person.
If no one teaches Tai Ji Chuan, you can practice what I just gave you. Forget it. Of course, you can also practice Baduanjin as I say. I don't need time, 20 minutes is enough for you to be depressed. 10 minutes is too much, but you can practice at any time, because it's easy.
Finally, if you say that you don't practice this thing after you get sick, Tai Chi will spread. I mean, you really became addicted after practicing for three to five months. It's too common to feel uncomfortable without practicing for a day.
Tai Chi treatment is generally sub-health, the time ratio of cervical vertebra, waist, legs and shoulders is obvious, and the kidney is well conditioned. I don't know the rest. Talking too much is like misleading children.
Personal point of view. . . . .