Most black foods are rich in reasonable proportions of calcium and phosphorus. Eating more can correct the imbalance of calcium and phosphorus in our traditional diet, which is very beneficial to promoting human health. Black food is also rich in zinc, which is especially suitable for teenagers in the growth and development stage.
Therefore, black food is rich in nutrients and the proportion of nutrients is relatively balanced, which is conducive to the development of human brain cells and the maintenance of normal functions, and is also conducive to correcting the lack of riboflavin, calcium, zinc and vitamins in China's dietary structure.
Modern nutrition research shows that red food has high nutritional value, especially high content of protein, fat, amino acids, vitamins, calcium, iron and other inorganic salts needed by human body, and has the functions of anti-aging and cancer prevention and treatment.
"Luchuan Materia Medica" records: "(Tomato) produces saliva to quench thirst, strengthen stomach and digestion, and cure thirst and lose appetite." "Dietotherapy Materia Medica" records: "(Jujube) mainly tonifies the body fluid, washes away the evil spirits in the heart and the poison of various drugs, unblocks the orifices and benefits qi, cooks and nourishes the stomach, and benefits the qi in the fat first. Children with autumn dysentery are treated with insects and dates. "
Nutritionists believe that many "wealth diseases" are caused by excessive consumption of animal food. It is found that vegetarian food is rich in vitamins and carotene, and the dietary fiber contained in it includes cellulose, lignocellulose and pectin, which can soften the stool, dilute and adsorb harmful substances and cholesterol, delay the absorption of glucose in the intestine, and prevent the occurrence of "rich diseases" such as cancer, arteriosclerosis, hypertension and obesity.
Therefore, in recent years, meat and eggs have been neglected, while vegetables, especially those that can prevent cancer and avoid arterial obstruction, such as beans, are listed as the best food.
Eating coarse grains to prevent diseases and lose weight is high in nutrients and beneficial to human body. On the contrary, eating too carefully and too carefully will make the nutrients ingested by the human body out of balance. Studies have found that eating "rough" can prevent diseases and lose weight. Eating brown rice often helps to prevent diabetes, beriberi, senile plaque, constipation and other diseases, as well as to lose weight.
Studies have proved that sorghum, millet, wheat, corn and other foods not only have high nutritional value, but also have health care functions. Among coarse grains, sweet potato is the most nutritious, containing a lot of carbohydrates, protein, fat and various vitamins.
Eating wild vegetables and wild fruits can get rid of diseases and strengthen the body. Modern medical research believes that eating "wild" can get rid of diseases and strengthen the body. Because wild vegetables are rich in vitamins and dietary fiber, the content of nutrients is much higher than that of ordinary cultivated vegetables, such as shepherd's purse, bitter vegetables in spring and other wild vegetables, which can be comparable to delicacies; The vitamin C content of seabuckthorn and Rosa davurica in autumn is much higher than that of apple.
Eating raw fruits and vegetables can protect health and prevent diseases, and eating raw fruits and vegetables can help prevent cancer. Studies have found that when people eat cooked food, the number of white blood cells in the body increases rapidly, which destroys the function of the human immune system for a long time and leads to diseases.
On the contrary, raw food can retain vitamins, minerals, cellulose and other nutrients in fruits and vegetables, as well as indole compounds, carotene, volatile oil, enzymes and so on with anticancer effect.
Eating omnivorous food with balanced nutrition is beneficial to balanced nutrition, while partial eclipse brings many hazards to people's health. You should eat omnivores in your daily diet. This is because omnivorous food can not only adjust taste and increase appetite, but also get a variety of nutrients from food, thus obtaining comprehensive nutrition, which is of great benefit to human health.
Eating Coprinus comatus helps to recover from the disease. Coprinus comatus is rich in nutrition, and its protein content is 3 times that of rice, 2 times that of wheat, 2.5 times that of pork, 0.5 times that of beef, 0.5 times that of fish and 8 times that of milk.
Coprinus comatus also contains 20 kinds of amino acids and 8 kinds of essential amino acids, which is helpful for people who are weak or need to be nursed back to health after illness.
Eating tomatoes to increase appetite tomatoes, also known as tomatoes, are rich in nutrients and are known as "vitamin warehouses" in vegetables.
Tomato can treat scurvy, and its lycopene has the function of promoting digestion and diuresis, which is beneficial to the rehabilitation of nephropathy and has therapeutic effects on hypertension and fundus hemorrhage.
Traditional Chinese medicine believes that fresh tomatoes have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, nourishing blood and stimulating appetite. Therefore, it is not advisable to eat more tomatoes.
Eating more soybeans is good for health. Soybean is the most recommended food among hundreds of natural foods, with the reputation of "flower of nutrition", "king of beans" and "meat of the field".
Soybean contains a lot of protein, essential amino acids and fat, which is unmatched by other foods. In addition, soybean also contains a special ingredient-saponin, which has anti-inflammatory, anti-ulcer and hypolipidemic effects.
Modern medicine believes that soybean can prevent arteriosclerosis, inhibit obesity, prevent iron deficiency, supplement calcium, reduce the accumulation of cholesterol in the body and enhance the development of brain cells.
Chinese medicine believes that soybean is flat and sweet, and has the effects of relieving middle energizer, benefiting large intestine, clearing away heat and toxic materials, promoting diuresis and reducing swelling. Therefore, eat more soybeans at ordinary times.
Taro can be widely dispersed. Taro, also known as taro, contains a lot of carbohydrates. According to the determination, every 100g contains starch 17.5g and protein 2.2g, which is higher than ordinary vegetables.
In addition, taro also contains minerals such as calcium, phosphorus and iron, as well as various nutrients such as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, which has certain nutritional value to human body.
Because taro is softer than potatoes, contains no solanine and is easy to digest, it is suitable for patients with gastrointestinal weakness, intestinal diseases, tuberculosis, children and convalescence.
Tremella is more nutritious than ginseng and tremella, and it is a nourishing medicine. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, nourishing brain, nourishing yin, clearing heat and moistening dryness. It is a good tonic for patients with yin deficiency and flourishing fire who are not nourished by ginseng antler.
However, it should be noted that eating deteriorated tremella will cause toxic reaction, which will be life-threatening in severe cases.
Bitter gourd water clears the heart and improves eyesight. It's hot in summer, and children often get prickly heat. If bitter gourd is boiled and scrubbed, it has the effects of clearing away heat, relieving itching and removing prickly heat. Traditional Chinese medicine believes that bitter gourd has the functions of dispelling pathogenic heat, eliminating fatigue, clearing heart and improving eyesight.
Peanut is nutritious and healthy. Peanut is good at nourishing and has the effect of prolonging life. Therefore, it is also called "longevity fruit" by the people, and it is also called "vegetable meat" and "vegetarian meat" like soybeans.
The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. Peanut is rich in protein and fat, especially unsaturated fatty acids, which is very suitable for making various nutritious foods.
Olives can moisten the throat when eaten in winter. Olives have the function of moistening the throat. Chinese medicine has always called olive "the fruit of lung and stomach", which is quite beneficial to cough and hemoptysis caused by lung heat. Therefore, in the dead of winter and the twelfth month in China, olives and stewed meat are often used as health drinks to clear the throat and moisten the lungs.
Lentils can be used both as medicine and as food. Modern medical research shows that lentils are sweet in taste, warm in nature, invigorating the spleen and eliminating dampness, and are mainly used for treating spleen and stomach weakness, anorexia, diarrhea in loose stool, abnormal leucorrhea, and vomiting, diarrhea, chest tightness and other symptoms caused by damp heat in summer. It is a good food therapy for removing summer heat and promoting diuresis in summer.
Eat more radishes to increase appetite. Radish is rich in nutrition and contains a substance beneficial to human body-mustard oil. Under the action of enzymes in radish, it can promote intestinal peristalsis and make harmful substances in the intestine excreted quickly, which is of great help to stimulate appetite and prevent digestive tract tumors.
Chinese medicine believes that radish is helpful for digestion, promoting fluid production and appetizing, moistening lung and resolving phlegm, expelling wind and removing heat, relieving asthma and relieving cough, promoting digestion, resisting colds, nourishing blood and moistening skin. Therefore, eating more radishes is good for your health.
Cauliflower, the doctor of the poor Ancient westerners found that eating cauliflower for a long time has the effects of clearing throat, moistening lung and relieving cough, so they called cauliflower "a godsend medicine" and "a doctor of the poor". /kloc-in the 0/8th century, Bucharest syrup caused a sensation in western Europe. It is made by boiling the juice squeezed from cauliflower stems and leaves and adding honey, which is used to treat cough and tuberculosis.
In addition, cauliflower is the food with the most flavonoids in all vegetables. Flavonoids have the functions of preventing infection, cleaning blood vessels, preventing cholesterol oxidation and preventing platelet coagulation, and have a certain effect on reducing the incidence of heart disease and stroke.
Nourishing and detoxicating adzuki bean is rich in nutritional value. According to research and analysis, every100g adzuki bean contains 21.7g of protein, 60.7g of carbohydrate, 76mg of calcium, 38.6mg of phosphorus and 4.5mg of iron. In addition, it also contains thiamine, riboflavin, nicotinic acid, saponin and other ingredients.
Traditional Chinese medicine believes that adzuki bean has the effects of clearing away heat and toxic materials, reducing swelling, promoting diuresis, promoting lactation and enriching blood, and is mainly used to treat diseases such as edema of heart and kidney organs, mumps, pain, swelling, purulent blood and mammary obstruction, especially gynecology.
Modern medical research has proved that adzuki bean contains sapogenin, which has the functions of relaxing bowels, diuresis and detumescence, can relieve alcoholism and detoxify, and has certain curative effect on kidney disease and heart disease.
Eating pine nuts after illness is sweet and slightly warm, which mainly has the function of nourishing and strengthening, and has obvious curative effect on treating constipation after illness. The method is: take one tablespoon of pine nut walnut paste (500g of pine nut and 50g of walnut kernel, mash them together, add 250g of honey and steam them evenly), and take it 1 time every night before going to bed, which can effectively relieve the weakness after illness.
Hazelnut contains 8 kinds of amino acids needed by human body, and its content is 5 times that of walnut. Hazelnut is rich in nutrition. Besides protein, fat and sugar, nuts also contain a lot of carotene, vitamin B 1, vitamin B2 and vitamin E, etc.
The contents of calcium, phosphorus and iron in hazelnut are also higher than those in other nuts. Hazelnut is rich in oil, which is beneficial to the absorption of fat-soluble vitamins by human body and has a strong nourishing effect on people who are weak, weak after illness and prone to hunger.
Spirulina is an ideal health care product, which contains almost all the nutrients needed by human body, and has been recognized as "the most ideal food in 2 1 century" by FAO. The World Health Organization also calls it "the safest health food in 2 1 century".
Scientific research shows that the protein content of spirulina is as high as 60% ~ 70%. Up to now, Spirulina is the edible organism with the largest content of protein in the world. It is also rich in B- carotene, various minerals and vitamins, unsaturated fatty acids, 8 kinds of amino acids that can't be synthesized by human body, and physiologically active substances that have not been clearly defined.
Spirulina has no side effects after eating, and has the reputation of "new food and new oxygen source in the space age"
Eating cantaloupe can relieve summer heat. The sugar content of cantaloupe is about 15%. Sweet taste, fragrant smell, rich nutrition and high medicinal value. Has the effects of relieving summer-heat, promoting fluid production and quenching thirst. In summer, people often eat cantaloupe to cool off.
Chestnuts are more nutritious than grains. Chestnut contains a lot of nutrients, such as starch, protein, fat and B vitamins, and has the reputation of "king of dried fruits".
Chestnut can replace grain, and it is also called "iron stalk crop" and "woody grain" with jujube and persimmon. It is a cheap and nutritious tonic.
Eating more red dates can improve health. Jujube, also known as jujube, is delicious, sweet and nutritious. They are good for both medicine and food. Jujube is rich in vitamin C and has the reputation of "natural vitamin pills".
Eating red dates regularly can effectively prevent and treat hypertension and cardiovascular diseases, and also has a certain effect on preventing and treating cancer. It has preventive and adjuvant therapeutic effects on malnutrition, anemia, dizziness, leukopenia, thrombocytopenia, cardiovascular diseases and cancer. Healthy people can keep healthy by eating them often.
Eat more watermelons in summer. Watermelons are also called summer melons and cool melons, which is called the king of melons. It is fat-free, rich in various nutrients needed by human body, and can treat various diseases.
Chinese medicine believes that watermelon is the most nutritious, purest and safest drink, which has the functions of promoting fluid production to quench thirst, relieving summer heat, clearing away lung and stomach, diuresis, helping digestion and promoting metabolism. It is a nourishing food and drink, and can be used to treat hypertension, hepatitis, nephritis, pyelonephritis, jaundice, cholecystitis and edema.
In addition, the green peel of watermelon is sweet and cold, which can relieve summer heat, thirst and diuresis, and can be eaten as a side dish.
Chicken can strengthen the body. Chicken contains a lot of protein, much more than beef and pork, and even less fat than pigs, sheep and beef, and most of them are unsaturated fatty acids. It is a good diet for middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases. Too many.
Eating fish can prevent diseases and strengthen the body. Fish is not only delicious, but also nutritious. This is a very popular food. Fish contains a lot of protein, and the fish protein is of high quality and easy to digest and absorb. Most fish have less fat and more unsaturated fatty acids, which are usually liquid and easier to digest than the fat of livestock meat.
Fish is nutritious, which can not only strengthen the body, but also prevent diseases and strengthen the body. Can be used as food for adjuvant treatment of various diseases. Iodine contained in fish can prevent lipid deposition on the inner wall of arteries, and eating more fish can also prevent and treat cardiovascular diseases. Therefore, we should eat more fish in our daily diet.
Eating snakehead is beneficial to the recovery of the disease. Protein, fat, sugar, vitamins and minerals are the main components of snakehead. Besides cooking precious food, it also has high medicinal value. Patients who have just finished surgery often eat snakehead, which has the functions of promoting granulation, enriching blood and accelerating wound healing.
Eating Monopterus albus in summer is better than eating Ginseng Monopterus albus. It tastes delicious, has less fresh meat, less thorns, thicker meat and is thin and tender. It is a delicious food among freshwater fish. Among the eels, summer eels one month before and after the summer heat are the most nutritious. "Monopterus albus competes for ginseng in summer" has some truth.
Eat more shrimp skin to increase appetite. At present, shrimp skin is a very popular nutritious food. Protein in shrimp skin is easy to digest, and its nutrition is much higher than that of most plant proteins, and its content is higher than that of poultry, meat and eggs. Shrimp skin also contains iodine, vitamin B 1, vitamin B2, nicotinic acid and other substances that are lacking in food. Shrimp skin is delicious, and it has a unique flavor when put into dishes or soup, which can stimulate appetite and be beneficial to health. In addition, shrimp skin can be used as a side dish with many foods, and it can also be used as soup, which is cheap. So it is advisable to eat more shrimp skin at ordinary times.
Eating shrimp can eliminate jet lag. Scientific research has found that shrimp contains a special substance-astaxanthin, which helps to eliminate jet lag caused by jet lag.
Drinking black tea in winter is good for the spleen and stomach. Black tea is sweet and warm, which can nourish the body, generate heat and warm the spleen and stomach, thus enhancing the body's adaptability to cold. So black tea is suitable for drinking in winter.
Drinking black tea helps to prevent stroke. Because black tea contains flavonoids beneficial to human body, it can prevent cholesterol from being oxidized in human body. Compared with people who drink no more than 2.6 cups of tea a day, people who drink more than 4.7 cups of black tea a day can reduce the risk of stroke by 69%.
In addition, milk and sugar can be added to black tea, and the fragrance will not change. Adding lemon to black tea has a stronger bone strengthening effect. Various fruits can also be added to enhance the health care effect.
Drinking green tea for rehydration in summer is hot in summer, people sweat a lot and consume a lot of body fluid, so it is suitable for drinking green tea.
Passion flower, the king of juice, combines the fragrance of dozens of fruits such as pineapple, banana, mango, litchi, sour plum, strawberry, carambola and guava. It is called "Passion Fruit" in Taiwan Province Province and "King of Juice" in foreigners.
The fruit juice made of passion fruit is fragrant, mellow and delicious, and it is a best-selling high-grade beverage at home and abroad.
Drinking coconut juice has the functions of strengthening the heart, expelling worms, diuresis, stopping vomiting and diarrhea. Traditional Chinese medicine believes that coconut meat has the functions of invigorating spleen and stomach, killing insects and eliminating malnutrition, and coconut juice has the function of promoting fluid production and benefiting water.
Royal jelly has a good health care function. Royal jelly can obviously enhance the body's resistance to various diseases, promote the regeneration and repair of organs and tissues, regulate endocrine and metabolism, effectively stimulate appetite, improve sleep, promote growth and development, and has a strong health care function for the human body.
Drinking milk strengthens the bones. Many people like to drink milk, because milk contains almost all kinds of nutrients needed by human body except cellulose, which is easy to digest and absorb, so it is one of the best nutritional health products in the world.
Chinese medicine believes that milk has the functions of enriching blood, replenishing fluid, tonifying deficiency, benefiting lung and stomach, lengthening bones and muscles, calming the nerves and improving intelligence, promoting fluid production and moistening intestines. It can be used for preventing and treating asthenia, gastric acid and constipation in middle-aged and elderly people and children.
Drinking milk regularly can not only provide rich nutrition for human body, but also have the effects of inhibiting coronary heart disease, preventing cancer, preventing stroke, delaying osteoporosis, fighting cold, reducing the incidence of tracheitis and preventing dental caries.
Therefore, people should drink more milk in their diet.