First, the significance of cultural heritage
First of all, traditional health preserving methods are an important part of China traditional culture. Young people like these methods largely because they are related to the traditional culture of China. As we all know, the traditional culture of China has a long history, which contains thousands of years of wisdom and rich spiritual connotation. Therefore, young people can not only better understand the culture of China, but also inherit this culture by learning traditional ways of keeping in good health.
Second, comprehensively recuperate the body and mind.
Secondly, the traditional health care method has the effect of comprehensively regulating body and mind, which is also an important reason for attracting young people. In today's fast-paced working environment, more and more young people are in sub-health, especially because of sitting in the office for a long time, which leads to stiff body, fatigue and headache. Traditional ways of keeping in good health can relieve the pressure brought by the tense environment of the body, release the nervous system, improve the flexibility of the body, and make the body and mind get healthy cultivation at the same time through its unique movement and breath adjustment. In addition, medical research also confirmed that traditional health preserving methods such as Baduanjin and Tai Ji Chuan not only help to lower blood pressure, regulate blood sugar, enhance immunity and improve respiratory system, but also further enhance the credibility of health preserving methods.
Third, strengthen internal strength.
Third, the traditional way of keeping in good health can also help people improve their inner strength, which is especially important for contemporary young people. In modern society, problems such as work pressure, interpersonal relationship and emotional distress often plague young people. Traditional health care methods can help them face these difficulties better. If you want to practice Ba Duan Jin or Tai Ji Chuan persistently, one of the basic qualities you must possess is patience. In other words, in order to see the changes and progress of your body, you need to keep practicing and pay for your endurance. This kind of "no-self" investment can temper a person's self-discipline and endurance, thus enhancing self-management ability.
Fourth, strengthen physical fitness.
Finally, traditional ways of keeping in good health can also help young people to strengthen their physique and get better health. Traditional ways of keeping in good health often incorporate elements of basic exercise, breathing and relaxation, so that the whole body can "exercise" and "relax" during routine exercises, thus improving the functions of muscles, joints and other systems. Some of these postures need to be "tough" and some need to be coordinated, and naturally they have also been shaped in the learning process.
In a word, traditional ways of keeping in good health can attract young people, not only because they represent the traditional culture and spiritual connotation of China, but also because they can help people adjust their body and mind in an all-round way, enhance their inner strength and enhance their physical quality. As long as young people master these skills, they can better cope with all kinds of pressures and difficulties in the fast-paced modern society and get a healthier and happier life.