Pleurotus eryngii is rich in nutrition, fresh and delicious, so it has the reputation of "king of mushrooms". Pleurotus eryngii has high nutritional value. It is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, iron and zinc, and can improve human immune function. In addition, Pleurotus eryngii has many functions, such as anti-cancer, lowering blood fat and blood pressure, moistening stomach and beautifying face.

Pleurotus eryngii is rich in protein, various essential amino acids, monosaccharides and nutrients, with low fat, low calorie and high nutritional value, which can enhance human immunity.

Pleurotus eryngii is sweet and cool, and enters the liver and stomach. It has the effects of invigorating middle warmer, regulating qi and resolving phlegm, improving human immune function and resisting the invasion of wind, dampness, dryness and heat. At the same time, it can also promote diuresis, strengthen the spleen and stomach, and promote digestion and absorption of gastrointestinal tract. Pleurotus eryngii has the functions of reducing blood fat and cholesterol, promoting gastrointestinal digestion, enhancing immunity and preventing cardiovascular diseases.

Why can Pleurotus eryngii lose weight 1, lose fat and lower blood pressure?

Pleurotus eryngii is rich in polysaccharide, dietary fiber and other components, which has high pharmacological activity, can soften and protect blood vessels, and has the effect of reducing human blood lipid and cholesterol. In addition, compared with the total sugar content of mushrooms, tremella and auricularia, Pleurotus eryngii has lower total sugar content and lower reducing sugar content, so it is more suitable for diabetics and the elderly.

2, prevention and treatment of constipation, anti-cancer

The polysaccharide contained in Pleurotus eryngii can inhibit the reproduction of virus or bacteria, which is a delicious and healthy natural cancer-preventing health food. Pleurotus eryngii is rich in dietary fiber. Eating with meat can inhibit the absorption of cholesterol and prevent constipation. Studies have proved that the polysaccharide in Pleurotus eryngii can enhance the activity of lymphocytes, enhance immunity, reduce the production of free radicals in the body, and have the effect of preventing cancer.