Do you know the efficacy of drinking health tea? Nowadays, many people will make a cup of health tea at work or in their leisure time, because health tea plays a great role in people, so do you know? Below I will share with you the efficacy of drinking health tea.

What is the function of health tea? 1 1, reducing stroke.

Dutch studies have found that drinking black tea without milk usually reduces the risk of stroke. American studies have found that five times of tea polyphenols in black tea can reduce bad cholesterol 1 1%, and reduce the risk of stroke and heart disease. Tea polyphenols can also improve vascular function.

Step 2 promote digestion

Green tea (unprocessed) can stimulate intestinal peristalsis, promote food digestion, prevent 30% fat absorption, and have the effect of losing weight. Peppermint tea can promote digestion, ginger tea can cure nausea (pregnancy reaction), fennel tea can prevent constipation, flatulence and abdominal cramps.

3. Enhance immunity

Harvard University's research found that drinking 5-6 cups of tea every day can significantly improve immunity, improve metabolism and skin health. Drinking tea helps the human body identify and fight bacteria and parasites. Ginger tea has the functions of diminishing inflammation, relieving pain, stimulating circulation and relieving migraine.

Step 4 treat insomnia

Black tea is high, so don't drink it before going to bed. Most herbal teas do not contain. Tryptophan and amino acids in chamomile tea can play a calming role, and chrysin can relieve anxiety, promote sleep and treat insomnia. Lavender scented tea can soothe and relax. Basil leaf tea has sedative effect.

5. Protect your teeth

It can lead to tooth discoloration, but tea polyphenols can resist bacteria and prevent dental calculus, dental diseases and dental caries. Both white tea and green tea have this effect. Fruit tea is acidic and destroys enamel.

What effect does drinking health tea have? 2 6 cups of health tea suitable for drinking before and after the cold dew solar terms.

1. Drink this tea before and after cold dew: Ophiopogon japonicus tea.

The weather is dry in autumn, and many people are prone to symptoms such as dry throat, sore throat and cough. At this time, you may wish to soak a cup of Ophiopogon japonicus tea to moisten your throat. When you drink it, you can put it in your mouth 1 minute and then swallow it slowly, and drink it 3~5 times a day. Chinese medicine believes that Ophiopogon japonicus has the functions of nourishing yin, reducing fire and moistening throat.

2. Drink this kind of tea before and after cold dew: Babao tea.

Babao tea, as its name implies, is made of eight kinds of Chinese medicines. There are many ways to combine, and the help brought to the body is different. Today I'm going to introduce eight kinds of Chinese medicines to you: American ginseng, raisins, dried longan, red dates, medlar, Siraitia grosvenorii, tribute chrysanthemum and rock sugar.

Both American ginseng and Siraitia grosvenorii have the effects of moistening lung and relieving cough, while raisins and red dates have good blood enriching effects and can promote blood circulation. Lycium barbarum and Gongju have a good maintenance effect on the liver and eyes, and Gongju also has the functions of clearing away heat and toxic materials and relieving cold symptoms.

3. Drink this tea before and after cold dew: black tea.

It is cold in autumn and winter, and people with old stomach problems are prone to attack if they don't pay attention to their diet. At this time, you might as well drink some black tea often to warm your stomach. The oxidation products of tea polyphenols in black tea can also promote human digestion and nourish the stomach. Drinking black tea with sugar and milk often can also diminish inflammation and protect gastric mucosa, and also has a certain effect on treating ulcers.

4. Drink this kind of tea before and after cold dew: Ziziphus jujuba seed tea.

The total glycosides of Ziziphus jujuba seed contained in Ziziphus jujuba seed can help human body to lower serum cholesterol, increase high density lipoprotein, continuously lower blood pressure and blood lipid, prevent cardiovascular and cerebrovascular diseases, and inhibit the formation and development of arteriosclerosis.

However, Ziziphus jujuba seed tea has a astringent effect, and people who are actually depressed are not suitable for eating Ziziphus jujuba seed.

5. Drink this tea before and after cold dew: rose tea.

The weather began to turn cold, drink rose tea to dispel the cold accumulated in the spleen and stomach in summer. Rose tea is mild in nature and can nourish gastrointestinal tract, beauty beauty and promote blood circulation.

6. Drink this tea before and after cold dew: chrysanthemum tea.

For example, staring at the computer screen for a long time can easily lead to dizziness, dry eyes and other symptoms. This situation is very common among students and office white-collar workers. At this time, it is recommended to drink more chrysanthemum tea.