Interpretation of inner palm method
(a) shadowless palm method:
Shadowless palm method is to use masculinity to work in invisible shadow, sometimes fierce and sometimes soft, which is the best palm method for long-distance confrontation. It hit the target, with no scars on the outside and broken inside. After Internal Skill reaches 120%, you can hit stone as powder ten feet away.
(2) Lei Yin palm method:
Lei Yin's palm method is a combination of Yin and Yang, using a head-to-head way. The heavier the target is hit, the louder the sound of Lei Yin's fire. When the target was hit, the whole was broken. After the Internal Skill reaches 120%, you will be furious and ruined ten feet away.
(3) Black sand palm:
Black sand palm is applied to pure Yin Qi, but it is transported without hair, making the palm as black as charcoal ink and as bright as new. It is a vicious palm, which leaves a black palm print after hitting the target, and then decays and spreads the internal organs to die.
(4) Red sand palm:
Red sand palm is applied to pure Yang Qi, but it is transported without hair, making the palm bright red as blood. It's a pure yang poison palm, which leaves a red palm print after hitting the target, and then burns the internal organs and dies.
(5) iron sand palm:
Iron sand palm is applied to the junction of yin and yin, but it is transported without hair, making the palm as hard as iron. It's also the kind of blow, and the middle palm immediately breaks its bones and muscles.
(6) Shadowless plum blossom needle (hidden weapons);
This kind of needle is made of Yin Qi, which makes it difficult for the eyes to see. The plum blossom is formed after the needle hits the target, so it is called shadowless plum blossom needle. After the Internal Skill reaches 120%, you can enter the bone ten feet away.
First, the method of practicing Qi
1, facing the sun at noon 12 and facing the moon at night 12. Relax, sit cross-legged, stay in the abdomen, inside the left leg and outside the right leg, put your fingers together, put your left palm on your chest to the right, and put your right palm up flat in front of your lower abdomen (your arms should be flat and close to your body), and breathe through your nose and mouth. Moreover, breathing and inhalation are separated for 1-2 minutes (note: when inhaling, the stomach should be contracted, when exhaling, the abdomen should be closed, and sit still for two hours at a time), which is called holding your breath.
2. When you practice holding your breath for a long time, that is, you can hold it for 3-5 minutes in one breath or one breath, your abdomen will have basic qi, and you will feel a ball moving in your abdomen. The longer you hold your breath, the bigger the ball is and the stronger the feeling of moving. This kind of ball is called balloon, also called abdominal qi.
3. When practicing holding your breath, be calm, don't rush for success, and slowly develop from a short time to a long time. The longer you hold your breath, the deeper your internal strength. Function: the palm of the left hand is facing the right arm, and the thumb is slightly bent. The right hand is flush with the navel and the palm is up.
Second, the method of activating qi
1. When you can hold your breath for 3-5 minutes each time, you should sit cross-legged, take a deep breath of external qi and press it downward, so that the true qi in Dantian can rise to the meridians of all parts of the body and flow with each other. If the first breath can only make the qi in the abdomen rise, but not flow along the meridians, then take the second breath to lower the air pressure in the abdomen (note: during the first breath, the abdomen should be bulged and exhaled through the nose, so that the first breath inhaled will not run out of the door, and the second breath inhaled will make the qi in the abdomen rise rapidly and flow to the meridians of the whole body), which is called qi circulation.
2. When you can hold your breath for 5 minutes, sit cross-legged while holding your breath, take a deep breath of external air, press the true qi of Dantian, and exert force on the left arm at the same time (note: all other parts are relaxed except the left arm). The true qi of Dantian will naturally rise to the acupoints in the chest along any pulse between the breasts, and then pass through the acupoints of the three ribs in the chest, the cloud gate and the inside of the upper limbs. From Zhongwan point to Shaoshang point, it is the lung meridian of hand Taiyin. (Note: If the first external air can't make the abdominal air flow along the the twelve meridians, immediately inhale the second and third air until the the twelve meridians is connected. When exercising qi, you should be in a quiet room without any interference from foreign objects and sounds.
Third, the rule of luck.
With the arbitrary inhalation and downward pressure of the outside world, the true qi of Tian Chan flows to the needed parts. Which part is lucky, which part can work hard If you want to use various palm methods, you can follow the instructions of various palm methods, pull the external air by hand, and put the true air pressure in the abdomen. The true qi in the abdomen will naturally move from the needed meridians to the needed parts. This is luck.
Fourth, the way to get angry.
Before venting, you should transport the true qi of Tian Chan to the labor palace, then aim your fist at the target and spread it fiercely. (Note: when raising your arm, your fist should be facing down and your palm should be aimed at the target), and the air column should be shot out of the labor palace. This is anger.
V. Interpretation of Entry Ability
1. After the breath is closed, the sphere in the abdomen is the true qi in the abdomen. For example, if the external qi depresses the abdominal qi in one breath, that's 10% skill. For example, if you can get through two meridians in one breath, that's 2% skill. If two external qi depresses the abdominal qi, you can only get through one meridian, that's 10% skill.
2. When you're lucky, the external air pressure in one breath will be 10% of the local power. If you take another breath of external air and pressurize the abdomen to the local area, it is 2% success. If you infer this, you actually don't know the division of skills.
3. How far you can get when you are angry, and how powerful the air column is, and then calculate how many times you * * * sucked the external air to suppress the true qi in the abdomen, and you will know how much success you have used.
For example, if you use the external air twice to pressurize your abdomen, if you use the external air for the third time to pressurize your abdomen, and the abdominal air does not rise with the external air for the third time, then you will only succeed twice.
Six, shadowless palm method instructions
Take a free deep breath to depress abdominal qi. At the same time, make a fist, pinch the middle finger and ring finger at Laogong point, pinch the middle finger in reality, and pinch the ring finger in vain. In this way, the true qi in the abdomen will naturally rise from the Zhongshan point in the chest and reach the Laogong along the Yang meridian. Then, aim the fist at the target, suddenly expand, and the air column will be ejected from the labor palace. If the distance is far away, it is expected to use several successful forces properly before venting, and then transport several successful forces to the arm and the labor palace, and then vent (note: the left hand is venting, and the left hand makes a fist hard, which means pinching the labor palace. The right hand is angry, and the right hand makes a fist and fingers the labor palace. If both hands are angry at the same time, you can make fists at the same time. Feeling: there is a heat wave rushing from the middle of the lower abdomen and chest to the arm.
Seven, Lei Yin palm method instructions.
Use freestyle deep breathing to depress the qi in the abdomen, so that the qi in the abdomen can be divided into two parts, one is yin and the other is yang. When the qi reaches the labor palace, the yin and yang will naturally merge into one. Lei Yin's voice will be heard when the emitted air column hits the target. (Note: At the same time, the left arm is raised flat on the chest, the index finger and the middle finger are unfolded, and the two fingers are separated, so that the Qi in the abdomen will naturally separate the Yin and Yang meridians). When you are lucky, you should hold your right fist tightly, and the ring finger and middle finger should be tightly held in the labor palace, and then suddenly unfold when you are angry (note: before you get angry, you should convey the expected success to your arms and labor palace, and then get angry). Feeling: there is a cold current in the arm rushing to the labor palace, and there is a heat flow inside and outside the arm rushing to the labor palace.
Eight, black sand palm luck explanation
After three successful efforts, the qi in the abdomen will be transported to the palm through the Yin Meridian, so that the qi will spread all over the Yin Meridian and the Sun Meridian of the palm, making the palm black (note: when you are lucky, your thumb and forefinger should bend hard at the same time, and the qi in the abdomen will naturally flow from the Yin Meridian to the Yin Meridian and the Sun Meridian of the palm, and then spread the two fingers when the palm is completely black).
Nine, red sand palm luck explanation
The qi in the abdomen is transported to the palm by three successful forces, which makes the qi spread all over the meridians of the palm. Make the palm of your hand red as blood (note: if you are lucky, your index finger should be bent hard, and the true qi in Dantian will naturally flow from the Yang meridian to the Yang meridian and the Sun collateral of your palm, and then unfold your index finger after the palm is all red).
Ten, iron sand palm luck explanation
Use the second successful effort to separate the qi in the abdomen from the meridians of Yin and Yang, and transport it to the palm of your hand, so that the qi can spread all over the meridians and the sun collaterals of your palm, making your palm as hard as iron (note: when you are lucky, your thumb should be bent hard, and the qi in the abdomen will naturally separate the meridians of Yin and Yang from all the meridians and the sun collaterals of your palm, and your thumb should be bent all the time when you use it). Black, red and iron palms should be used at the same time. When external air is used to press the air in the abdomen, two palms can use the same hand posture at the same time. If you push hard, the qi will naturally split into two strands and move to the left and right arms to the palm of your hand.
XI。 Interpretation of the application of shadowless plum blossom needle
Grasp the 4 1 steel needle in the right hand, with the tip facing the little finger, and don't pinch your finger. Then, the external air is deeply sucked to depress the true qi in the abdomen, and at the same time, the right arm is forced, so that the true qi in the abdomen naturally moves along the Yin meridian to the front labor palace, the back labor palace, the left labor palace, the right labor palace and the middle labor palace in the palm of your hand. Immediately after the fist is aimed at the target, it will shoot air columns from the five labor palaces in the palm, so that the air will force the steel needle to leave the palm and push it forward, so that the steel needle will be plum-blossom after hitting the target. (Note: Before exhaling, convey the expected success to the labor palace, and then exhale. For example, one-handed hairpins can be used with one arm, and two-handed hairpins can be used with both arms). Feeling: There is a cold feeling from the arm to the palm. Description: Hold the needle in the palm of your hand, with the needle tip facing the little finger. Don't pinch your fingers.
Twelve. Interpretation of Tong Qi and the twelve meridians
There are twelve pairs of large and identical meridians in human body, which are directly connected with viscera, also called the twelve meridians. Sit cross-legged with yin broken and yang separated. Breathe in the outside air, and then exert force on the left arm to make the true qi flow from Gai Hua point to Shaoshang point, and unblock the twelve meridians (note: when the true qi passes through the twelve meridians, it should be in a quiet room without any interference from foreign objects and sounds).
Thirteen. Unscramble the Eight Veins of Tong Qi's Strange Meridian
The so-called odd meridians and eight veins are eight meridians that are not directly connected with the zang-fu organs, which are called odd meridians. Eight meridians refer to eight meridians outside the twelve meridians, namely, Chong, Yin, Yin, Belt, Yang, Yang, Ren and Du. These eight meridians, collaterals and sun collaterals are not directly connected with internal organs. The transverse branches of the meridians, the small branches of the sun collaterals, are all over the body.
Sitting cross-legged, breaking the yin and separating the yang, inhaling external qi, and pressing the abdominal qi to rise along the the twelve meridians. At this time, it is necessary to continuously suck in the outside air to press the qi in the abdomen to rise, so that the qi in the abdomen can spread faster and faster along the the twelve meridians until the whole body is on fire and gas is produced on the top of the head, that is, except for the second pulse of Ren Du, the other six veins, collaterals and sun collaterals have been opened (note: you should stay in a quiet room during practice without any interference from foreign objects and sounds).
Fourteen Explanation of abnormal operation of qi
If you feel headache, dizziness, distending pain and acupuncture-like pain all over your body and some parts when the airflow passes through the twelve meridians and Eight Meridians, you should immediately stop working, stop moving qi, and then slowly start moving qi after a while. If Qi has these feelings when it moves to a certain place, it is caused by the restless brain, the interference of foreign objects and sounds, and improper sitting and hand posture. If you have these abnormal feelings, and you are still moving qi, then the result will be that a certain part or the whole body is disabled or possessed, and the consequences will be unimaginable (note: if you encounter the above situation, don't panic, and the abnormality will naturally disappear after stopping moving qi).
Fifteen, internal qi acupoint selection method
Inhale the outside air deeply and suppress the true qi in the abdomen. At the same time, make a fist with your right hand or left hand, press your thumb on the nails of your index finger and middle finger, and press your arm hard. The true qi in the abdomen will naturally move to the middle finger, and then aim at the acupuncture point (the middle finger is straight), and the qi will suddenly shoot out from the two fingertips and hit the acupuncture point, so that the acupuncture point will be hit, and the meridians will be blocked, prompting the human body to lose its local or overall activity function.
Sixteen, internal qi acupoint solution method
After acupuncturing, you can use acupoints to solve acupoints, that is, find another acupoint on the same meridian of acupoints, and shoot the true qi slowly on the acupoints in the same way, so that the true qi can pass through this acupoint and get through the meridians at the acupoints, thus solving acupoints. If the skills used in acupuncture are light, it can be solved by itself within 24 hours. When acupuncture 10% or more, you can't solve yourself.
17. explanation of the function of point and point solution
For example, click Baihui point in the middle of the head, Tang Yin point in the middle of the eyebrows and temples on both sides of the head. The other party is just dead, lifeless, and the lighter is insane and unconscious. Point to the waist point (two inches below the breast) and laugh. If you don't understand for three days, you will die. If you point Doumen (the middle of the back of the head enters one-fifth of the hairline) and Tiantu (the upper edge of the sternal notch invaginates and the lower part of the larynx), people will become dumb. (Note: Tiantu points need only five skills) Acupoint is mainly to close all meridians. Relieving acupoints is mainly to open closed meridians with qi, and people will recover as before.
Eighteen, pay (work) gas method.
Both sides sit cross-legged, with the inside of the left leg and the outside of the right leg, palms and fingers together and pushed forward. The palms of both sides aim at the Laogong point of the palm of the other side, and then the Qi of Dantian rises to the Laogong point of the palm by gently sucking external air, and slowly pays qi to the Laogong point of the other side. At this time, except for the strength of both arms, the rest parts will relax, so that the qi will move from Laogong to Dantian. (Note: If Party A supplies gas to Party B, after the palms of both parties are aligned, Party A's middle finger should be pressed against Party B's middle finger. Don't talk when you breathe, stay in a quiet room, and there can't be any interference from foreign objects and sounds. Feeling: There is hot air flowing to Dantian from any blood vessel between Party B's arm and chest, and Dantian has a burning and burning feeling.
Nineteen. Explanation of abnormal gas fee
If Party A gives gas to Party B, and Party B's arm feels pain, swelling and numbness, stop gas transmission immediately, and then check whether the sitting posture and hand posture of both parties are correct, and whether there are foreign objects and sound interference. (Note: Explain the feeling to Party B before ventilation. If there is pain, swelling or numbness, Party B shall immediately turn his palm into a fist and press it on Party A's labor palace. At this time, A will feel that the ejected gas hits an obstacle, and with this feeling, A will immediately receive work. When paying the gas, Party A should gently inhale the external gas to depress the true qi of Dantian. Luck and gas should be slow rather than fast, and gas should be soft rather than fierce.
Twenty, gas exploration and gas treatment.
When visiting the patient, hold the little finger and ring finger, straighten the thumb, index finger and middle finger respectively, and force your arm at the same time. Inhale the outside air deeply, put the true air pressure on the abdomen, and the true qi will naturally move to the three fingers. At this time, ask the patient to put his palm flat, and the patient's palm should be up. Place the second finger on the patient's wrist 1-2 inches, the little finger on the back of the wrist 1-2 inches, and press the third finger tightly on the patient's arm, while slowly recovering qi (just relax the arm slowly). In this way, the patient's meridian feeling will be the same as that of the patient. When treating a disease, press the affected part tightly with the cervix or fingers to supply air to the affected part. If the illness is serious or difficult, the method of invigorating qi can be used. Breathe through the patient's the twelve meridians, collaterals and sun collaterals (note: when breathing, just aim at and press Tianzong point behind the patient's shoulder with both hands and inhale into Tianzong point). If the cause is cold, the qi paid must be yang. If it is due to heat, the gas must be yin. Difficult diseases are generally paid by Yang.
21, the interpretation of the maximum internal force limit
The highest peak of internal strength is to get through the second pulse of Ren Du. When you get through the second pulse of Ren Du, you must have 120% skill, otherwise you can't get through. 120% ability is the highest ability, but if you give 100% ability, one will disappear. No matter how many times you succeed, your true spirit will not be damaged at all. Because after Ren Du's second pulse is connected, when breathing normally, the true qi in the abdomen keeps running in the twelve meridians, Collateral, Taiyang Collateral and Qijing's eight pulses, so the true qi in the abdomen will not be damaged at all. Without damaging the true qi of the abdomen, the skill will not be reduced.
Twenty-two, Tong Qi Ren Du Er Mai Interpretation
Sit cross-legged, left leg inward, right leg outward, palms together and fingers crossed. Put your palm in front of your lower abdomen, your right palm on it and your left palm on it. Keep your palms close to your lower abdomen. Push. Then, take a deep breath and press the abdominal qi, and the abdominal qi will naturally descend, passing through Yin Hui point between genitals and anus, and Changqiang point under your coccyx, from Du Meridian in the middle of your spine to Baihui point in the middle of your head. Qi travels in the mouth and feels like a pulse. At this time, it is necessary to continuously inhale the outside air and depress the true qi of Dantian until the feeling of drumming disappears, so that the qi can return to Dantian from Renmai, feeling as frivolous as sitting in water and air. With this feeling, the second pulse of Ren Du has been connected. (Note: When the qi passes through the second pulse of Ren Du, it should be in a quiet room, and there should be no interference from foreign objects and sounds).
Twenty-three, works review
When you are angry or after you are angry, you should suddenly relax your arms and take a long breath with your mouth, so that the abdominal qi stops rising and there is no more gas.
Twenty-four, after the language
Internal skills are difficult to learn and practice, and secrets emerge one after another. Practitioners must be childlike men and women to practice, and they must have talent, wisdom and perseverance.
The shadowless palm method (two strokes and eight styles) is difficult to distinguish in the dark, and it is difficult to cut the gordian knot.
Lei Yin's palm method (two strokes and eight styles) kills wolves with thunderous momentum, and opens the way on every mountain with one hand.
Shadowless plum blossom needle (six strokes and six styles) four-a plum blossom core needle and a horizontal left and right double-core needle. Vertical needle from throat to vagina, the deadliest needle. Two points are better than a blind needle, and a clever fairy scatters the needle.