First, the momentum.
Action 1: the left foot gradually moves to the right leg with the center of gravity, and the left foot is half a step to the left, which is shoulder width, and then the center of gravity moves back between the legs, and the toes face south, forming a step. The arm still hangs naturally on the side of the leg, and the elbow is slightly separated. Look ahead.
Action 2: Raise your arms horizontally, and slowly lift your hands forward and upward with the internal rotating blade. Your arms are naturally straight, your elbows droop slightly, shoulder-height, shoulder-width, palms down and fingertips forward. Look ahead.
Action 3: Bend over and squat, press your palms to the ground, and slowly bend your knees and squat into a small stance. At the same time, the palm is gently pressed down in an arc, falling to the front of the abdomen, with the palm down and the palm facing the knee. Look ahead.
Second, the left and right wild horses divide their manes
Action 1: close your foot and hold it with your body, shift your center of gravity to your right leg, then close your left foot to the inside of your right foot, and the sole of your foot gently touches the ground. As the upper body rotates, the center of gravity moves to the right leg, then the left foot retracts to the inside of the right foot, and the sole of the foot touches lightly. With the rotation of the upper body, the right palm draws an arc up to the right and then to the left, and the arc of the right arm bends flat on the chest with the palm down; At the same time, the left palm edge bends to the right through the front of the body to the front of the abdomen, the palm is upward, and the two palms are relatively spherical. Look towards the palm of your right hand.
Action 2: lunge and rotate with the body, take a step to the left (due east to the left), lightly touch the ground with the heel, move forward the center of gravity, naturally straighten the right leg, abduct the heel of the right foot, point the left foot to the due east, bow the left leg into a lunge, and then bend your knees. The upper body turns left, and the palms gradually arc apart to the left, upper right and lower right. The left wrist is horizontal, the elbow is slightly flexed, and the palms are inclined upward; At the same time, the palm of the right hand is bent next to the right hip, the elbow is slightly bent, the palm is down, and the fingertips are forward. Look at the front of the left palm.
Action 3: Sit back, turn your palm with your body, your right leg gradually flexes, your center of gravity slightly shifts to the right, and your left toe tilts. As the body rotates, the arc of the left palm is slightly inward; At the same time, the palm of your right hand is slightly extended. The eye ring rotates.
Action 4: Hold your feet together with your body and swing your left toe outward about 60 degrees. As the center of gravity moves forward, the left leg gradually bends and bows, and the left foot is solid. Then the right foot is close to the inside of the left foot, and the sole of the foot gently touches the ground. The upper body turns left, the left palm continues to rotate inward, the left arm is bent flat on the chest, and the palm is down; At the same time, the right palm continues to rotate outward, curving to the upper left to the front of the abdomen, with the palm facing upward and the palms facing each other in a spherical shape. Look in the direction of the left palm.
Action 5: lunge and rotate with the body, take a step to the right front (due east to right), lightly touch the heel, move the center of gravity forward, naturally straighten the left leg, abduct the left heel, turn the tip of the right foot to due east, bow the right leg into a lunge, and then bend your knees. The upper body turns to the right, and the palms gradually arc apart to the left, lower right and upper right. The right wrist is shoulder height, the elbow is slightly bent, and the palms are inclined upward. At the same time, the left palm is bent next to the left hip, the elbow is slightly bent, the palm is down, and the fingertips are forward. Look in front of the right palm.
Third, white cranes have bright wings.
Action 1: Follow the ball and follow the body, move the center of gravity to the right, follow the left foot for half a step, land the forefoot to the left behind the right foot, and toe outward. Turn your upper body to the right, turn your right palm inward, bend your right arm in an arc and lay it flat on your chest with your palm down; At the same time, the outer circumflex edge of the left palm draws an arc to the right to the front of the abdomen, the palm is upward, and the two palms are relatively spherical up and down. Look towards the palm of your right hand.
Action 2: Sit back and rotate with the body, shift the center of gravity to the left leg, keep the left foot stable, and immediately leave the ground with the right heel. As the upper body turns left, the palms gradually arc apart from the upper left and lower right. The left palm is in front of the left shoulder, the palm is inclined upward, the right palm is in front of the left chest, and the palm is inclined downward. Look at the front of the left palm.
Action 3: Turn your palm with your body, move your right foot forward slightly (due east), lightly touch the ground with your forefoot, and slightly bend your right knee into a right imaginary step. The upper body turns right, and the left palm continues to be raised in an arc shape in front of the left forehead, and the palm is right behind; At the same time, the right palm is curved in front of the right hip, with the palm down and the fingertips forward. Turn your eyes and look straight ahead.
Fourth, the left and right knees are awkward.
Action 1: Use your body to close the soles of your feet, gradually shift your center of gravity to your left leg, immediately close your right foot to the inside of your left foot, and gently touch the ground with your feet. With the rotation of the body, the left palm edge rotates outward, falls in front of the body, and then rises to the outside of the left shoulder in an arc from the crotch to the left, back and up, with the palm tilted upward, ear high and the elbow slightly flexed; At the same time, the outer rotating edge of the right palm is arched upward to the left to the left chest, and the palm is inclined downward. Look in the direction of the left palm.
Action 2: lunge with your body, step forward with your right foot (due east to right), follow the ground with your foot, move forward with your center of gravity, straighten your left leg naturally, keep your right foot stable, point your toes to due east, bow your right leg into a lunge, and then bend your knees. Turn the upper body to the right, bend the elbow with the left arm rolled up, push the left palm forward (due east) through the curve of the ear side, palm forward, fingertips upward, elbow slightly bent, and the height is flush with the nose; At the same time, the right palm passes through the front arc of the right knee and presses against the right buttock. Palm down, fingertips forward, elbows slightly bent. Look ahead.
Action 3: Sit still, rotate your palm with your body, gradually bend your knees with your left leg, move your center of gravity slightly to the left, and tilt the tip of your right foot. With the rotation of the body, the left palm rotates slightly upward; At the same time, the right palm is slightly rotated to the right. Eye collar and left palm transfer.
Action 4: Use your body to close the palms of your feet, swing the tip of your right foot outward about 60 degrees, move the center of gravity of your right foot forward, bend your knee forward with your right leg, then close your left foot to the inside of your right foot, and gently touch the ground with your sole. Turn the upper body to the right, draw an arc with the right palm outward rotation to the upper right and back, with the palm tilted upward, ear high and elbow slightly flexed; At the same time, the outer circumflex edge of the left palm arched upward to the right chest, and the palm tilted downward. Look towards the palm of your right hand.
Action 5: Push your body in lunge, step forward with your left foot (due east to the left), follow the ground with your foot, move forward with your center of gravity, straighten your right leg naturally, abduct your right heel, keep your left foot stable, toe facing due east, bow your left leg into a left lunge, and then bend your knees. Turn the upper body to the left, roll up the right arm and bend the elbow. The palm of the right hand is curved forward (due east), the palm is forward, the fingertips are upward, and the elbow is slightly bent. At the same time, the left palm penetrates the arc of the left knee and presses on the front side of the left hip. Palm down, fingertips forward, elbows slightly bent. Look ahead. In the process of two types of conversion, the waist and buttocks should be relaxed, the feet should be opened, the arms should be bent, and the horizontal distance between the feet should be 20-30 cm. When folding hands, it should be rolled from the forearm to the opposite side of the tiger's mouth. When sprinting, the shoulders are flush, the palms are slightly seated on the wrists, the hips are pressed, the elbows are not behind the waist, the front feet are bent, the knees are not above the toes, and the upper body does not lean forward. During the whole movement, the feet should be supported by palms, the arms should be rolled down and stepped out, the knees should be pushed in lunge, and the palms should be turned over.
V. Lament over the progress of moving blocks
Action 1: Sit and swing your palm with your body, bend your knees with your right leg, move your center of gravity slightly to the right, and tilt your left toe. As the body rotates, the right palm gradually extends forward in an arc shape, and the palm inclines downward; At the same time, the left palm is slightly rotated outward, the edge is slightly bent to the upper left, and the palm is tilted downward. Transfer of upper body of eye collar.
Action 2: put your feet together and make a fist with your body, swing your left toe outward about 60 degrees, then be loyal to your whole foot, bend your knees and bow forward with your left leg, shift your center of gravity to your left leg, and then put your right foot together to the inside of your left foot (your feet don't touch the ground). Turn the upper body to the left, turn the right palm slightly inward and gradually make a fist, go down to the left through the front of the abdomen, draw an arc in front of the left rib, and the heart of the fist is down; At the same time, the left palm is arched forward and right to the chest, and the palm is down. Look ahead.
Action 3: Move with the body swinging, the center of gravity is still on the left leg, and the right foot is lifted through the inside of the left foot, taking a step forward (due east to the right), with the foot on the ground and the toes about 60. With the rotation of the body, the right fist edge turns forward through the chest and then retracts, with the fist center upward; At the same time, the left palm falls in an arc, pressing against the left hip, with the palm down and the fingertips forward. Look ahead.
Action 4: Stop the palm in the previous step and rotate with the body, with the right foot down, the right leg bent forward, and the center of gravity gradually shifted to the right leg, then the left heel was abducted from the ground, and the heel landed by taking a step forward (due east) through the inside of the right foot. Turn the upper body to the right, draw an arc to the right with the inner rotation of the right fist edge, cross the right side of the body, and then draw an arc to the right waist, with the heart of the fist upward; At the same time, when the left palm is supinated upward, forward and right to arch in front of the body, the palm is right. Look ahead.
Action 5: lunge boxing moves with the body, the center of gravity moves forward gradually, the left leg bends forward, and the right leg naturally pushes straight into a left lunge. The upper body turns left, the right palm rotates forward, the fist eye is up, the height is flat with the chest, and the elbow is slightly bent; At the same time, the left palm is folded in an arc on the inner side of the right forearm, the palm is right, and the fingertips are inclined upward. Look ahead of the right fist.
Six, like seals.
Action 1: Turn your palm slightly to the left, then turn slightly to the right, with your chest facing due east. Keep your legs in a left lunge. With the rotation of the body, the right fist rotates slightly inward, and then gradually rotates outward to change the palm, with the palm up; At the same time, the outer circumflex edge of the left palm extends forward from under the right wrist, and the palm is also upward. The two palms are separated and shoulder-wide, and raised horizontally in front of the body. Look ahead.
Action 2: Sit down, put the center of gravity of the palm back, gradually bend the right leg, naturally straighten the left leg, and tilt the left toe. As the center of gravity moves backward, the palms of the two palms rotate inward and bend back into an arc, and then descend to the front of the abdomen through the chest, and the palms incline forward and downward.
Action 3: lunge forward, move the center of gravity forward, bend your left leg first and then bend your knees, and naturally push your right leg straight into a left lunge. As the center of gravity moves forward, the two palms arc forward and upward, shoulder width apart, palm forward, palm upward, and wrist level with shoulder. Look ahead.
Seven, single whip
Action 1: Turn right, swing the palm of your hand with your body, gradually shift your center of gravity to the right, swing your right foot outward, buckle your left toe, and the toes face south to form a right lunge. Turn the upper body to the right, turn the right palm inward and arc to the right side of the body, and gradually turn the palm outward to sit on the wrist external support, flush with the wrist and flush with the shoulder; At the same time, the left palm rotates outward, the side arches to the lower right to the front of the abdomen, and the palm is inward. Move the eye collar and the right palm and look in front of the right palm.
Action 2: The hook moves to the right with the center of gravity, the right palm extends forward to the right, the wrist is bent into a hook shape, the hook tip is downward, the wrist is slightly higher than the shoulder, and the elbow is slightly bent; At the same time, the left palm is curved to the upper right to the front of the right shoulder, and the palm is inward. Visual hook direction.
Action 3: Push your palm with your body in lunge, step forward to the left with your left foot, follow the ground with your feet, move your center of gravity forward, keep your left foot steady, and bend your knees before your left leg bows; At the same time, the right leg naturally pushes straight into a left lunge. Turn left on the upper body, draw an arc with the inner rotation of the left palm edge, gradually turn forward (left) and push out. Palm forward, fingertips up, eye level, elbow slightly flexed; At the same time, the right hook leans back slightly. Look at the front of the left palm.
Eight, hand waving pipa
Action 1: Turn the palm with the body, shift the center of gravity to the left leg, and lift the left foot and right foot to the right. The upper body turns left, and the left palm arcs inward and downward to the front of the left hip, with the palm down and the fingertips forward; At the same time, the right hook gradually changes palm, swings forward and inward in an arc, and the palm inclines upward. Look ahead.
Action 2: Turn your arms together with your body in a virtual step, with the tip of your right foot turned outwards and your right foot gradually stabilized. The center of gravity shifts to the right leg, then the left foot is lifted and stepped forward slightly, and the foot follows the ground and knees to form a left imaginary step slightly. As the body rotates, the outer circumflex edge of the left palm arches forward and upward, and lifts forward; At the same time, the right palm rotates inward to bend the elbow back to the chest, then the two arms are relaxed, the two arms are closed to the chest, the left palm stands sideways in front of the face, the fingertips are opposite to the eyebrows, and the palm is tilted to the right; At the same time, the right palm also stands sideways, stopping at the inside of the left arm, and the palm leans to the left. Look at the front of the left palm.
Nine, roll the humerus backwards
Action 1: Lift the leg and spread the arm with the body, gradually lift the left leg, immediately lift the heel of the left foot, the toes droop, slightly adduction, and the center of gravity is still in the right leg. Turn the upper body to the right, and the outer rotating edge of the right palm goes down through the front of the abdomen, then draw an arc to the upper right (northwest) and lift it horizontally, with the palm obliquely upward and flush with the ear; At the same time, the left palm edge is gradually turned outwards and slightly stretched forward, the palm is also tilted upward, the arms are horizontally stretched back and forth, and the elbows are slightly bent. Look southeast, look at your hands.
Action 2: Step back, bend your elbow and rotate with your body. The center of gravity falls on the right leg, lift the left leg, take a step backward (to the left), put your feet on the ground, and tiptoe slightly outward. Turn your upper body to the left, turn your right palm slightly inward, bend your elbow to draw an arc to your ear, and tilt your palm forward; At the same time, the left palm is slightly arched inward to recover, and the palm is tilted upward. Look ahead.
Action 3: Push your palm with your body in an imaginary step, with your left knee gradually bending, your left foot practical, and your center of gravity moving to the left, then twist your right foot around the sole of your foot and make an imaginary right step with your toes to the east. The upper body turns left, and the rotating edge of the inner palm of the right hand is pushed forward in an arc shape, with the palm forward and the fingertips upward, and the height is the same as that of the nose; At the same time, the left palm rotates slightly inward, the elbow bends to the left and spreads to the outside of the left rib, and the palm tilts upward. Look in front of the right palm.
Action 4: Lift your legs and arms with your body, gradually lift your right leg, immediately lift your right heel, droop your toes, slightly retract, and your center of gravity is still on your left leg. The upper body turns left, the left palm is raised horizontally in an arc to the left, back and up, and the palm is tilted up to ear height; At the same time, the right palm is gradually turned outwards, slightly stretched forward, and the palm is also tilted upward. Arms straight back and forth, elbows slightly bent. Look straight. Look at your hands.
Action 5: Step back, bend your elbow and rotate with your body. The center of gravity falls on the left leg, lift the right leg, take a step backward (to the right) with the forefoot on the ground and toes slightly outward. Turn your upper body to the right, turn your left palm slightly inward, bend your elbow to draw an arc to your ear, and tilt your palm forward; At the same time, the palm of the right hand is slightly arched inward, and the palm is tilted upward. Look ahead.
Action 6: Push your palm with your body at an imaginary pace, with your right knee gradually bending, your right foot steady and your center of gravity moving to the right. Then twist your left foot with the sole of your foot as the axis, and make a left imaginary step with your toes facing east. Turn the upper body to the right, push the inner rotating edge of the left palm forward into an arc, the palm forward, the fingertips upward, and the height is flush with the nose; At the same time, the palm of the right hand rotates slightly inward, the elbow bends to the right in an arc shape and retreats to the outside of the right rib, and the palm tilts upward. Look at the front of the left palm.
Shuttle left and right
Action 1: Turn right and hold it with your body. Keep your left foot firmly on your toes, shift your center of gravity to your left leg, then gently lift your right foot outward, then swing your feet faithfully, with your toes facing west and north and your center of gravity moving to the right. The upper body turns right, and the right arm is curved upward with the inner rotation edge. The palm rotates horizontally and bends to the right chest, with the palm downward, while the left palm is curved downward to the right to the front of the abdomen, with the palm upward and the palm relatively spherical. Look towards the palm of your right hand.
Action 2: the lunge frame advances with the body, the left foot is lifted, and one step is taken to the left front (west-south) through the inside of the right foot. The heel touches the ground before it is practical. The left leg bends forward with knees bent, and the right leg naturally pushes straight into a left lunge. The upper body turns left, the right palm goes down to the right first, then pushes forward from the waist through the chest, the palm is forward, and the fingertips are up and flush with the tip of the nose; At the same time, the left palm is bent upward, turned in front of the face, placed above the left forehead, and the palm is tilted upward. Look in front of the right palm.
Action 3: close your feet and hold them with your body, then move your center of gravity, tilt your left toe with the micro button, move your center of gravity to your left leg, and keep your left foot stable; At the same time, lift your right foot to follow up, stop at the inner sole of your left foot and gently touch the ground. As the body rotates, the palms fall in an arc shape, and the upper left and lower right form a ball on the left chest. Look in the direction of the left palm.
Action 4: The lunge frame advances with the body, the right foot is lifted, and one step is taken to the right front (northwest direction) through the inside of the left foot. The heel touches the ground before it is practical. The right leg bends before the bow, and the left leg naturally pushes straight into the right lunge. Turn the upper body to the right, the left palm first goes down to the left, and then pushes forward from the waist through the chest in an arc. Palm forward, fingertips up, flush with the tip of the nose; At the same time, the right palm is bent upward, turned in front of the face, placed above the right forehead, and the palm is tilted upward. Look at the front of the left palm.
XI。 Submarine needle
Action 1: Follow the footsteps and turn with the palm of your hand, shift your center of gravity to your right leg, follow your left foot half a step forward, and touch the ground with your forefoot, pointing southwest. With the rotation of the body, the center of gravity moves forward, and the outer rotating edge of the left palm gradually falls to the front of the body (to the left); At the same time, the outer rotating edge of the right palm falls forward (right) arc, and the palm leans to the right. Look ahead.
Action 2: Sit still, clap your hands with your body, gradually move your center of gravity to the left, stand firm with your left foot, and immediately leave the ground with your right heel. Turn left on the upper body, draw the left palm backward and upward to the left ear, palm to the right, and fingertips forward and downward; At the same time, the right palm falls in an arc in front of the abdomen, with the palm down and the fingertips tilted to the left. Look ahead.
Action 3: Move your right foot slightly forward (due west) in an imaginary step, and squat slightly at the same time. Turn the upper body slightly to the right, insert the left palm obliquely forward and downward, palm to the right, and fingertips forward and downward. At the same time, the right palm leans forward and downward in an arc on the front side of the right hip, with the palm down and the fingertips forward. Look ahead.
XII. Flashback
Action 1: Put your feet together, lift your palm with your body, lift your right foot slightly, and focus on your left leg. Turn left slightly on the upper body, lift the left palm to the front of the body, and turn the palm to the right; At the same time, the palm of the right hand rotates outward, the edge is raised in an arc to the chest, the palm is left, and the fingertips are tilted upward. Look in the direction of the left palm.
Action 2: Push the palm with your body in lunge, take a step forward (due west) with your right foot, touch the ground with your heel first, then bend your knees with your center of gravity, and naturally straighten your left leg into a right lunge. Turn the upper body to the left, and push the inner rotating edge of the right palm forward (due west) in an arc shape, with the palm forward, the fingertips upward and the height flush with the tip of the nose; At the same time, the left palm rotates inward, the arm bends to the left and is lifted above the left forehead, and the palm tilts upward. Look in front of the right palm.
Thirteen, cloud hand
Action 1: Zuo Yun supports his palm with his body, swings his right toe outward, points his toes to the south, shifts his center of gravity to his left leg, and makes a left lunge. The upper body turns left, and the left palm is curved to the left. The palm is slightly supported, the palm is tilted outward, and the wrist is flush with the shoulder; At the same time, the right palm gradually turns outward, arcs downward, and then arcs upward through the abdomen to the front of the left shoulder, and the palm leans inward. Look in the direction of the left palm.
Action 2: the right cloud closes its feet and rotates with the body, and the center of gravity gradually shifts to the right leg. Lift your left foot gently and close it to the inside of your right foot, gently touch the ground (the distance between your feet 10-20 cm), and your feet are parallel to the south. Turn right on the upper body, and turn the blade in the palm of your right hand to the right in front of your face. When the vertical circle cloud turns to the right side of the body, the palm of your hand gradually turns outward and sits on the wrist external support, with your wrist flat and shoulders flat; At the same time, the outer circumflex edge of the left palm passes through the front of the abdomen, then the round cloud turns right and turns to the front of the right shoulder, and the palm inclines inward. Look towards the palm of your right hand.
Action 3: Zuo Yun holds his palm with his body, shifts his center of gravity to his left leg, lifts his right leg, and opens his right foot horizontally one step, with his sole touching the ground first and his toes facing south. Turn left on the upper body, turn the left palm inward gradually, and upload it to the front left side of the face. When the vertical circle cloud turns to the left side of the body, it gradually turns outwards and sits on the wrist external support, with the wrist flat and shoulders flat; At the same time, the right palm is gradually turned outward, down through the front of the abdomen, then stand up to the left, turn to the front of the left shoulder, and the palm is tilted inward. Look in the direction of the left palm.
Action 4: The right cloud closes its feet, rotates with the body, and the center of gravity gradually shifts to the right leg. Lift your left foot slightly and move closer to the inside of your right foot (the distance between your feet 10-20 cm), with your forefoot touching the ground first and your feet parallel to the south. Turn right on the upper body, and turn the blade in the palm of your right hand to the right in front of your face. When the vertical circle cloud turns to the right side of the body, the palm of your hand gradually turns outward and sits on the wrist external support, with your wrist flat and shoulders flat; At the same time, the outer side of the left palm rotates downward through the front of the abdomen, and then a round cloud is erected to the right in front of the right shoulder, and the palm is tilted inward. Look towards the palm of your right hand.
Fourteen, take the sparrow's tail around
Action 1: close your foot and hold it with your body, shift your center of gravity to your left leg, immediately lift your right heel and gently touch the sole of your foot. The upper body turns slightly to the left, and the edge of the left arm is bent flat on the chest; At the same time, the palm of the right hand rotates outward, the edge falls in front of the abdomen in an arc shape, and the two palms are relatively spherical up and down. Look in the direction of the left palm.
Action 2: lunge the upper body to the right, and step forward to the right with your right foot (due west to the right). First, the heel lightly touches the ground and the center of gravity moves forward. Stand firm on your right foot, with your toes facing west, bend your knees on your right leg and bow forward, and naturally push your left heel forward into a right lunge. Turn the upper body to the right, turn the edge of the right arm inward and push it out to the front right. The arm is bent into an arch, the height is the same as the shoulder, and the palm is inward; The left palm bends to the lower left together and falls next to the left hip, with the palm down and the fingertips forward. Look in front of your right arm.
Action 3: Sit still and paddle to the left, then turn right slightly and then turn left gradually. The left knee gradually bends, the center of gravity shifts to the left, and the right leg naturally straightens. As the upper body turns slightly to the right, the inner rotating edge of the right palm extends forward and the palm is down; At the same time, the outer circumflex edge of the left palm bends upward through the ventral front, then extends forward and upward to the lower part of the right forearm, then turns left with the upper body, and draws an arc to the left, back and up through the ventral front until the palm of the left palm is obliquely upward and higher than the shoulder level; Bend your right arm flat on your left chest, palms inward. Look in the direction of the left palm.
Action 4: squeeze with your body before lunge, move your center of gravity forward, straighten your left leg naturally, bow your right leg into a right lunge, and then bend your knees. Turn the upper body to the right, bend the elbow on the inside of the left palm, and stick it on the inside of the right wrist through the ear curve, with the palm forward and the fingertips obliquely upward; At the same time, the right forearm is semicircular, the palm is still inward, and then the palm is gradually squeezed forward. Look straight ahead of your right wrist.
Action 5: Sit back and close your palms, and move your center of gravity back. The left knee bends gradually, and the upper body slowly sits back. The right leg is naturally straight and the tip of the right foot is inclined. As the center of gravity moves backward, the right palm gradually turns inward and the palm is downward; At the same time, the left palm extends forward to the left through the upper part of the right wrist, with the height flush with the right palm, palms down, palms left and right apart, shoulder-width, then elbow flexion, palms back to the front of the abdomen through the chest arc, palms forward and down. Look ahead.
Action 6: Before the sprint, the center of gravity is pressed forward, the left leg is naturally straight, and the right leg is bent into a right lunge. As the center of gravity moves forward, the palms are pressed out in an arc shape forward and upward at the same time. The palms are forward, the fingertips are upward, the wrists are shoulder height, and the elbows are slightly flexed. Look ahead.
Action 7: Turn right and gradually turn left with upper body hug. The center of gravity first moves to the left, the tip of the right foot is tilted and buckled, and then the center of gravity moves to the right leg. The left foot turns left with the body close to the inside of the right foot, and the sole of the foot gently touches the ground. Turn left on the upper body, move the center of gravity to the left, and bring the right palm to the right side of the body. At the same time, the left palm draws an arc to the left of the body, then the center of gravity moves to the right, the right palm draws an arc to the left, and the arm is bent flat on the chest; At the same time, the outer rotating edge of the left palm is curved to the lower right to the front of the right rib, and the upper left and lower right palms are relatively spherical. Look straight in front of the left palm.
Action 8: lunge to the left and turn left. Take a step to the left with your left foot (due east to the left). First, the heel lightly touches the ground and the center of gravity moves forward. Naturally, your right foot and abduction right leg will be straight, while your left foot is stable, your toes are due east, and your left leg will bow into a left lunge before bending your knees. The upper body turns to the left, the edge of the left arm turns inward to the left front and is pushed out. The arm is bent into an arch, the height is the same as the shoulder, and the palm is inward; At the same time, the palm of the right hand is curved to the lower right next to the right hip, with the palm down and the fingertips forward. Look in front of the left arm.
Action 9: Sit down and paddle to the right, then turn left slightly, then the upper body gradually turns right, the right knee gradually flexes, the center of gravity shifts to the right, and the left leg naturally straightens. As the upper body rotates slightly to the left, the left palm edge rotates inward, the arc extends forward, and the palm is downward; At the same time, the outer circumflex edge of the right palm extends upward through the front of the abdomen, then goes forward and upward to the lower part of the left forearm, then turns right with the upper body, and draws an arc to the right, back and up through the front of the abdomen until the right palm inclines upward and is higher than the shoulder level; Put your left arm flat on your chest, palms inward. Look towards the palm of your right hand.
Action 10: before lunge, squeeze with your body, move your center of gravity forward, bend your left leg before lunge, and naturally push your right leg straight into a left lunge. Turn left on the upper body, bend your elbow in the palm of your right hand, and stick it on the inside of your left wrist through the ear arc, with your palm forward and your fingertips obliquely upward; At the same time, the left arm moves forward slightly, the left forearm is semicircular, the palm is still inward, and then the palm is gradually squeezed forward. Look straight ahead of your left wrist.
Action 1 1: Sit back, the center of gravity of the palm swings back, the right knee flexes gradually, the upper body slowly sits back, the left leg naturally straightens, and the left toe tilts. As the center of gravity moves backward, the left palm gradually turns inward and the palm is downward; At the same time, the right palm extends to the right through the directional glue on the wrist, the height is flush with the left palm, the palms are down, the palms are shoulder-width apart, and then the elbows are bent, and the palms are restored to the front of the abdomen through the curvature of the chest, and the palms are forward and downward. Look ahead.
Action 12: before sprinting, press the center of gravity forward, straighten your right leg naturally, bend your left leg into a left lunge, and then bend your knees. As the center of gravity moves forward, the palms are pressed out in an arc shape forward and upward at the same time. The palms are forward, the fingertips are upward, the wrists are shoulder height, and the elbows are slightly flexed. Look ahead.
Fifteen, cross your hands
Action 1: Swing the palm of the side bow as the body turns to the center of gravity and move backwards. The right knee bends gradually and the left leg straightens naturally. The left toe is buckled to the south, the tip of the right foot is everted, and the lateral arch of the right leg forms a right lunge. Turn the upper body to the right, and the right palm will arch right through the front of the face to the right side of the body. Will use the left palm to lift horizontally, the wrist is shoulder height, the palm is forward, the fingertips are inclined upwards, and the elbows are slightly bent. Look towards the palm of your right hand.
Action 2: move the upright arms to the left leg with the center of gravity, buckle the tip of the right foot, then approach the left foot, with the toes facing south, the distance between the two feet is shoulder width, and the legs gradually stand upright naturally, with the center of gravity in between, forming a step. Turn the upper body to the left, gradually shift the center of gravity to the left, rotate the palms outward, pass through the front of the abdomen inward and downward, and then cross and hug in an arc on the chest. Arms are crossed into hands in a circle, wrists are horizontal, palms of right hand are outward, palms of both hands are inward. Look ahead.
Sixteen. Gain motivation
Action 1: flip your hands to break up and open your feet. Turn your palms inward and separate your sides to the left and right. Arms shoulder width, palms down, elbows slightly bent. Look ahead.
Action 2: Put down your arms and palms and spread your feet. The arms gradually arc downward in front of the legs, hanging at the sides of the body, palms inward and fingertips downward. Look ahead.
Action 3: gradually reduce the movement to the right with the center of gravity. The left foot is close to the right foot, the feet are close together, the toes are forward (due south), and the center of gravity is still moving backwards between the legs. The arms naturally droop to the sides of the body. Look ahead.
The above is an introduction to skills. For more information about Tai Ji Chuan, please pay attention to the channel or search in the station for details.
、、