1. Ensure enough sleep to maintain and recover.
Pay attention to diet, not only eat nutritious high-protein food, but also eat more fresh fruits and vegetables. People who are weak should also match some medicated diets to regulate qi and blood, and avoid salty, sour, cold and spicy foods.
3. Keep cheerful and comfortable, and try to avoid all kinds of bad mental stimulation and big mood swings.
4. Mainly adjust to cold and warm, avoid cold and heat, in order to prevent the invasion of wind, cold and damp heat.
5. Pay attention to keep clean and hygienic after delivery, change clothes and quilts frequently, and dry bedding and clothes frequently.