Wine can be beauty beauty, and many people who love beauty eat grape seeds as skin care products. Because the main anti-aging component of grape is grape seed, the antioxidant capacity of ta is much higher than that of vitamin C and vitamin E, and psychological balance is the most critical one. People with mental health and physique can be healthy. The ancients said: "Inaction and indifference, the true qi will follow; The spirit, the disease is always safe. " The relative balance of yin and yang is the key to human health. If yin and yang are out of balance, it is easy to get old. The red tongue and dry mouth of the elderly belong to yin deficiency, and the treatment should be based on nourishing yin.

In addition, massage and massage also have a certain effect on keeping skin young. With the growth of age, the skin will become stiff, and if you blindly increase nutrition, you will not be able to absorb it. Massage can increase skin absorption. Improve the deformation function of red blood cells, improve microcirculation disturbance, make blood flow smoothly in capillaries, keep sufficient oxygen and blood supply for important organs of human body, prevent organs from aging prematurely and keep skin rosy. Most people who exercise regularly know that the "congestion and pumping sensation" in muscle training is actually the result of blood circulation. This not only helps the operation of body organs, but also reduces the decline of function.

If a woman has a good attitude, people will naturally grow old. Anger is harmful to health. People are not only physically aging, but also psychologically aging. People who are often angry not only look bad, but also have worse skin. The law of life is the most important factor of health preservation, and money plays a long-term role. Lu You, a famous patriotic poet in the Song Dynasty, died at the age of 85. The main experience of his longevity is reading books frequently, eating regularly and quantitatively, ironing wrinkles and taking a walk regularly after meals.

Nowadays, with the development of biomedical science and technology, many people realize that aging is the result of multiple factors, including the complex interaction of heredity, biochemistry, physiology and behavior. Research shows that it is necessary for adult women to jog for 30 minutes every day, five days a week; For men, you need to jog for 40 minutes every day, five days a week. Only when this amount of exercise is reached can it be considered as a large amount of exercise.