Pay attention to exercise time: try to do deep breathing, pranayama exercise, chest expansion exercise, etc. When the air is fresh in the morning. For example, dancing square dance for the elderly can not only exercise a sense of balance, but also promote communication between friends. But be careful not to be too big and disturb the people. Pay attention to step by step: choose the right exercise according to your physical strength. It's best not to exercise on a whim and then stop. This is not good. Exercise and fitness: insist on doing what suits you. Persistence is crucial. When exercising, several kinds of exercises can be mixed together. Take a bath with warm water immediately after exercise, and massage for five to six minutes after the bath to achieve the effect of eliminating fatigue.

In fact, this kind of physical exercise to keep healthy is not like some fitness exercises and some competitions. How much strength should I achieve and how many muscles should I practice? When we exercise, we feel a little sweaty. For example, when we jog, we sweat, don't pant, and chat easily, which is similar. If you have to use a number to measure it, you can use the maximum heart rate to measure it. It takes more than a day to stay healthy. You should stick to it for a long time, that is to say, you can't get fat in one bite. For example, we can do physical exercise four or five times a week, lasting 30 minutes to an hour each time, not too tired, and we can persist for a long time. If the exercise time is too long, too tired, and you have no confidence to stick to it, it is easy to have sports injuries.

Old people should pay attention to their physical condition when exercising. If you feel tired, listless or have some other symptoms after exercise, you should reflect on yourself and see if you made a mistake during exercise. Old people should pay attention to the frequency and time of exercise. The frequency should not be too high. It is enough to exercise three times a week, and the exercise time should not be too long. Between 30 minutes and 60 minutes will be more appropriate. If you feel unwell during exercise, you should stop in time, have a good rest and go to the hospital if necessary. Roadside is not a good playground, the air is bad and dangerous.

If you want to keep fit, you must go to a professional stadium. At least the roads should be smooth, the environment should be good, and there should be neither too many people nor too few people. If you always exercise indoors, you can exercise at home or go to the gym. Protect yourself during exercise, and don't hurt yourself. Old people should keep exercising and don't always make excuses for themselves. Since you want to be healthy and stay healthy, you must stick to it. We should pay attention to some matters when exercising. Only by mastering the correct methods and means can we benefit from practice. Pay attention to exercise, exercise time, exercise intensity and exercise frequency, and don't leave any health hazards.