Insomnia is characterized by frequent difficulty in falling asleep, dreaminess after sleep or easy awakening after sleep. Chinese medicine believes that no matter what causes insomnia, most of them are related to heart, spleen, liver and kidney dysfunction. Therefore, the method of meridian massage is adopted to adjust the relationship between the heart and kidney system in a timely and appropriate manner, so as to restore it to a coordinated state.

It can be believed that if you use meridian massage to cope with insomnia, then your sweet sleep in the future is definitely not a dream.

1. The special acupoints for massage are Fengchi, Tianzhu, Baihui, Jingming, Tongzizhuan, Taiyang, Zhongchong, Neiguan and Yongquan.

Step 2 manipulate

(1) Press Baihui on the top of the head 50 times 100 times, and the intensity is limited to pain.

(2) Press the head sun, Fengchi point and Tianzhu 50 times each, and the intensity shall be subject to swelling and pain.

(3) Knead Jingming point and pupil for 30-50 times, with the intensity of pain as the degree.

(4) Pinch the middle vein and Neiguan for 30 times, and the intensity is limited to pain.

(5) Knead the spring 100 times, which is slightly heavier and has a sense of air.