The Committee on Aging in Chengdu, Sichuan Province investigated 720 centenarians in the city, and American researchers conducted a three-year follow-up survey on 700 centenarians. Coincidentally, Chinese and foreign researchers have found that the birthday girl has only one sex!
1420 uniqueness of centenarians
No eating, no exercise, but?
Surprisingly, the only sex of these birthday girls is optimism! It is optimism! It is optimism!
The Committee on Aging in Chengdu, Sichuan Province has also conducted a survey on 720 centenarians in the city, among whom 89. 17% are optimists, and a good attitude is their only * * *.
American researchers conducted a three-year follow-up survey of 700 centenarians, revealing the secret of their longevity: cheerful personality, little trouble, basically no anger, and peace of mind all their lives.
Let's look at some real cases:
▲ 1 15 year old Zhang Cunhe
In the fourth list of longevity stars in Shandong Province, Zhang Cunhe of Juancheng County ranked second with the age of 1 15. Many people are curious, what is Zhang Cunhe's magic weapon for longevity?
When asked about Zhang Cun and the secret of longevity, his daughter Zhang Aizhi said? He has a good attitude and always tolerates others. ?
Zhang Cunhe was optimistic and approachable all his life. Although he is a hundred years old, he has a flexible mind and clear thinking, and rarely sees age spots on his face, just like an old man in his 70 s.
10 1 year-old Chen Tongshou also said that he was never angry, and no scholar could not bear it. Chen Tongshou's optimism is all learned from books. I read all kinds of books and often ask my younger generation to recommend them. .
In Chen Tongshou's view, optimistic old people will not lose sleep even if they sleep soundly and think less. I take a bath before going to bed every day, read a book to relax myself, and then go to sleep without distractions? .
Heartless people are the easiest to live long.
According to a survey conducted by the Gerontology Society of China, genetic factors account for 15%, social factors account for 10%, improvement of medical conditions accounts for 8%, climatic conditions account for 7%, and the remaining 60% depends on the elderly themselves. Among them, the first secret is mentality.
Ruthless? In the eyes of many people, it is not a good word: careless, can eat and sleep; Frankly speaking, don't take anything to heart. But you know what? In the eyes of experts, this? Ruthless? People who live thicker tend to live longer.
For modern people, annoyance is imaginary, anger is comparative, urgency is made, and illness is eaten. A 94-year-old man, with fair complexion and vigorous steps, looks in his early 60s. He asked the secret of longevity, what supplements he took and what exercise he did. He smiled and said, I only have two words, called? Talking and laughing, heartless? . ?
Ruthless? It means open-minded and not confused about small things. ? Talking and laughing? It means optimistic and cheerful, and there is nothing in my heart. There is a western proverb called. No worries, no anger, no sphygmomanometer? . It can be seen that being narrow-minded and angry is a major psychological obstacle to longevity. Therefore, be a little confused, be smart and be broad-minded.
Heartless, talking and laughing? People, they are very satisfied with the status quo, contented, relaxed and have no big mood swings, so this kind of people enter? Birthday girl? The ranking probability is the highest.
Why not? Optimist? ?
Relatively speaking, why can't you be one? Optimist? ?
Many old people are most afraid of getting sick. They are worried about getting a slight headache and a serious brain fever. They felt sad when they heard that their old neighbor had died. Speaking of high cholesterol. Shielding Eggs, when it comes to high blood sugar, reject all sweet fruits.
However, many centenarians never avoid eating and look down on life and death. Optimism is the best way to fight disease and cancer. Sun Ruiying, a 0/00-year-old man from Yangzhou/Kloc, Jiangsu Province, was diagnosed with advanced cervical cancer at the age of 50 and had a major operation at the age of 95. She still eats morning tea every day, visits the flower and bird market and goes to the food market to chat with old friends.
Optimism can be obtained.
Teacher Chu Wang believes that optimism is an attainable quality of longevity. ? Spend more time with optimistic people who love to laugh. Positive emotions are contagious. ? In addition, exercise can make people lively and cheerful, and increase the possibility of socializing. To remind yourself to insist, you can put a pair of sports shoes at the door.
Drug therapy is not as good as diet therapy, and diet therapy is not as good as psychotherapy.
This pair? Psychotherapy? Please keep the prescription!
Drug therapy is not as good as diet therapy, and diet therapy is not as good as psychotherapy? . To a certain extent, even the best medicine is not as good as a reasonable diet, and even the best diet is not as good as having a good attitude.
All kinds of bad emotions on weekdays will change our bodies. For example, when you are angry, you will have symptoms such as pulse, heartbeat and accelerated breathing; When you are sad, the digestive juice secreted by the digestive glands will decrease and your appetite will decrease; Fear and lying will make the central nervous system nervous, which will lead to an increase in blood pressure at any time.
How to keep a good attitude? Let's take a look at this pair prescribed by experts. Psychotherapy? Prescription, it will be very rewarding!
1, laughter is a kind of nutrition
Studies have confirmed that laughter can lower blood pressure; Laughing 1 min can have the effect of rowing1min; Laughter can also release stress and reduce depression; Laughter can stimulate the body to secrete dopamine and make people feel euphoric. Middle-aged and elderly people should get in touch with people with a sense of humor, watch more comedies and cartoons, and listen to cross talk.
2、? Speech therapy? This is a special medicine.
The white house health care doctor once gave bush a secret recipe for health: speech therapy, communicating with his family at least 15 hours a week; Couples communicate for at least two hours every day, including dinner or lunch.
3. Who is your friend? No, Dan?
Long-term solitude of the elderly will cause great social and psychological pressure, and may even cause endocrine disorders and decreased immune function. Australian researchers have found that people with a wide circle of friends live an average of seven years longer.
Therefore, even retired old people should not always stay at home, try to expand their life circle, get together with old friends more, and try to take the initiative to say hello to neighbors they have never met.
4. Tolerance is the regulating valve.
People will inevitably suffer losses, be misunderstood and be wronged in social communication. Faced with these, the wisest choice is to learn to be tolerant. A person who is intolerant but only demanding of others will easily lead to nervous excitement, vasoconstriction and high blood pressure, which will lead to a vicious circle of psychology and physiology. And learning to be tolerant is equivalent to putting a regulating valve on your mind.
5. Indifference is an immune agent
Do small things confused, big things clear. I'm tired of caring about trivial things all day. You might as well be smart and generous when you encounter difficulties, and keep a happy mood and inner satisfaction, which is conducive to prolonging life. Please forward and share. There is no end to happiness!