2, porridge: In real life, every time people get sick, doctors tell those who have a light diet that it must be Chinese cabbage with porridge as the staple food, so porridge is the most easily digested by the stomach, so porridge is a sacred product to protect the stomach, especially eight-treasure porridge, which is rich in protein and fat fresh peanuts, which is of great benefit to the stomach. Moreover, porridge is a liquid food, which is easily absorbed by the stomach as soon as it is eaten.
3, apples: apples have certain nutritional value, not only can strengthen the spleen and stomach, but also can produce fluid and moisten dryness.
Extended data:
Matters needing attention
1, soft and slow: choose foods that are easy to digest, cook them thoroughly to make them soft and easy to digest, and eat less baked, barbecued and hard foods, so as not to cause adverse stimulation to gastric mucosa and increase gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.
2, fresh and light: food must be fresh, do not eat expired or placed for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.
3, warm and clean: the food temperature should be warm and appropriate, do not eat or drink cold, ice diet, although the weather is cold, but it is not suitable to eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.
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