First, cooperate at home and cultivate good habits.

Kindergartens and families should jointly cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, teaching children the correct way to wipe their noses, and suggesting that parents wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to wash your face with cold water when the weather gets warmer in summer or spring.

Always open the window indoors to keep the room ventilated. Some household disinfection measures can be taken when necessary. Children's sheets and bedding should be washed and dried frequently. In addition, parents should try to avoid dust when cleaning. Second, exercise regularly to enhance children's physique.

Children have enough outdoor activities in kindergarten every day, so that children can get enough sunshine and breathe fresh air, and also arrange diversified physical exercise for children to improve their own resistance. Parents of young children are advised to make full use of weekend time, take a walk after meals, carry out parent-child games that children are willing to accept, and gradually increase the amount of exercise.

At the same time, we must ensure that children have enough sleep time and pay attention to going to bed early and getting up early, because the human body will secrete vigorous growth hormone during sleep, which is of positive significance to children's growth. Third, rational nutrition and scientific arrangement of meals.

Children are at a critical stage of growth. On the one hand, parents can prepare diversified nutrition recipes for their children, strive for comprehensive and balanced nutrition, and ensure that their children get enough protein and vitamins to meet their growing needs. On the other hand, parents should encourage their children to eat more fresh fruits, vegetables and coarse grains at home to enhance their resistance. Crude fiber can also dredge the large intestine and complete the last process of digestion. The climate in spring is dry, so children should drink more water. The increase in activity makes children short of water. Drinking more water is conducive to the discharge of toxic substances in the body, metabolism in the body, and reducing the chance of illness.

In addition to the above practices, parents should take their children to public places as little as possible when a cold is prevalent in spring. If family members have cold symptoms, they should do a good job in child protection as soon as possible to avoid and reduce the chance of respiratory tract infection in children.

2. What is the common sense of keeping in good health in October?

sexual health

Chinese medicine believes that autumn should pay attention to conform to the laws of natural collection, control sexual intercourse and raise * * *.

Live a healthy life

Go to bed early and get up early in autumn, pay attention to adding clothes to prevent catching cold and hurting your lungs.

Mental health protection

Keeping inner peace, optimistic mood, relaxed state of mind, putting aside all troubles and avoiding sadness are good ways to nourish the lungs in autumn.

have a healthy diet

It is advisable to eat more acidic foods, such as apples, oranges, hawthorn and kiwifruit. To restrain lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can drink chicken soup and bone soup properly in autumn.

Exercise health

Autumn is a good time for exercise. You can choose different sports to exercise according to your personal situation, such as mountain climbing, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function.

drug therapy

The basic principle of medicinal tonic in autumn should be to moisten dryness and avoid dispersing. Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on.

The above health contents are for your reference only, thanks for paying attention to Cooking Network.

Related labels: Lily honey apples moisten the lungs and relieve cough, calming the heart and calming the nerves. Beauty beauty protects the liver, enhances resistance, kills bacteria and prevents cancer, lowers cholesterol, maintains acid-base balance, and keeps healthy for the next month.

3. Kindergarten health knowledge

Tips for children's health care Early childhood is the period when children grow fastest and have the most energy. In this period when the child's function and system are not fully developed, the child is the most likely to get sick.

Therefore, the health of early childhood is what parents should pay most attention to. Parents should know more about their children's health knowledge in order to help them spend this period safely and healthily.

Health in early childhood is closely related to children's diet. In this period, the baby's food is E799Be5Bae6E4B 893E5B19E31337613863, which is the basis of the baby's growth and development. Only by constantly absorbing energy and nutrition from food can we ensure the normal health of the baby and be conducive to the baby's development and growth. Let's listen to the advice of health knowledge from parenting experts: 1. In early childhood, because the baby grows and develops rapidly, it is particularly easy to feel thirsty. It is necessary for the baby to replenish water.

Warm water is the most suitable reference for babies in this period. Other drinks or sweet drinks should not be eaten, and it is best not to eat. Because fragrant food will affect the baby's normal diet structure and eating habits.

2. The dietary structure of early childhood should be a balanced vegetarian diet, alternating between dry and wet, and coarse grains. In this way, we can ensure that the baby takes in all kinds of nutrients in a balanced way and will not cause malnutrition. The diversity of baby food is the best source of nutrition and energy for babies.

And the number of times the baby eats is also stipulated. In addition to three meals a day, snacks should be added between meals in the morning and afternoon, and no other food can be eaten after dinner except fruit. 3, for the baby's diet, in addition to balanced nutrition, but also pay attention to the freshness of food and the color and fragrance of dishes.

Fresh food is nutritious, rich in vitamins and nutrients, which is more conducive to baby absorption; A delicious dish can arouse the baby's appetite and help him eat. In addition, parents should also use scientific cooking techniques when cooking food for their babies. While ensuring the nutrition of the food, they should also ensure that the food made is convenient for children to eat, so as not to cause adverse reactions to the baby.

Therefore, experts suggest that when parents cook food for young children, the taste should be light, and the cooking methods should be mainly steaming, boiling, stewing, simmering and frying. The above content is taken from Netease Women.

4. August kindergarten health knowledge education

Kindergarten health education activities involve a wide range of contents. Generally speaking, it includes two major activities: physical health care and physical exercise.

(1) Main contents of health care activities 1. Living habits and abilities. Including knowledge, methods and skills of washing, knowledge and skills of putting on and taking off clothes, knowledge, skills and emotional attitude of protecting individuals and the surrounding environment, knowledge and habits of living and rest, study habits, eating habits, correct posture of sitting, walking, standing and so on.

2. Diet and nutrition. Including the knowledge and skills of diet, the names of common foods and their nutritional knowledge, the relationship between nutrition and health, the simple knowledge of dietary balance and so on.

3. Understanding and protection of human body. Including the main organs of the body and their main functions, basic knowledge and skills of organ protection, knowledge and attitude of vaccination, knowledge and treatment of common diseases, knowledge and methods of simple treatment of common injuries, knowledge of preventing dental caries and changing teeth, knowledge of mental health and so on.

4. protect yourself. Including life safety knowledge, activity safety knowledge, drug safety knowledge, simple knowledge and skills to deal with accidents, self-protection ability and so on.

(2) Main contents of physical exercise activities 1. Knowledge and skills of sports activities. Including walking, running, jumping, throwing, balancing, drilling, climbing and other basic movements and related knowledge, sports knowledge and skills, and so on.

2. Physical exercise. Including balance, coordination, sensitivity, flexibility, strength, speed and other physical function exercises related knowledge and skills, and so on.

3. Basic gymnastics and formation exercises. Including imitation exercises, unarmed gymnastics, light equipment gymnastics, passwords, signals and movements, formation, formation transformation and so on.

When choosing and determining the content of health education activities in classes of all ages, the focus and specific content of health education activities will be quite different because of the different characteristics and development goals of children's physical and mental development. For example, in terms of understanding and protecting the human body, the education contents of all age classes include: small classes: the names, main functions and simple protection methods of the main external organs of the human body, simple knowledge and attitude towards disease prevention and treatment, and so on.

Middle shift: the names, main functions and simple protection methods of the main internal organs of human body, knowledge and attitude of vaccination, attitude and behavior of disease prevention, simple treatment methods of common trauma, the simplest knowledge about mental health and so on. Categories: knowledge and methods of caries prevention, knowledge of tooth replacement, knowledge and methods of mental health, and so on.

For another example, in the practice of queue formation, the education content of each age class is: small class: stand at attention, be at ease, line up, March in a hurry, run away, stand well, follow one by one, form a circular team, and so on. Middle shift: stand at attention, be at ease, keep in line, stand well, March in a hurry, run, stand well, cut off the team by signal, and so on.

Big class: stand at attention, be at ease, keep in line, stand well, March in a hurry, run, walk casually, stand well, turn left (right), turn left (right), and walk in line at the signal.

5. What are the daily parenting common sense?

Childhood is from 1 to under 3 years old.

During this period, the focus of health care is to arrange meals reasonably, cultivate good living and health habits, and take various measures to promote the development of movement and language. Prevent infectious diseases, parasitic diseases and accidents.

Preschool period Preschool period is from the age of 3 to before school. During this period, attention should be paid to oral hygiene and kimono health care to prevent dental caries and abnormal vision.

Make more use of games to promote children's psychological development. We should consolidate the good living and health habits that have been formed.

Give children safety education to prevent accidents and poisoning. School age refers to the school age from school to pre-puberty.

In the meantime, it is necessary to educate children to do a good job in school hygiene, attach importance to socialist moral quality education, and let children participate in all kinds of labor within their power.

6. Child health knowledge 15

First, children's health knowledge in spring 1. Children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.

2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. Take the children out and be careful not to go to crowded places.

4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. 5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.

6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying. 7. Ensure sufficient supply of calcium.

Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. Let children eat less sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.

8. Add more vitamin C. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body.

It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. Second, children's health knowledge in summer 1. Pay attention to a balanced diet.

In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. 2. Avoid eating too many cold fruits and vegetables.

There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.

3. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.

But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort. 4. It is not advisable to take a cold shower after sweating.

Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.

Don't turn on the air conditioner for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.

6. Pay attention to calcium supplementation. According to the data, summer is also the high incidence period of rickets in children.

When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.

In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.

Third, children's health knowledge in autumn 1. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.

At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections.

In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.

Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.

3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.

4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children. Four, winter children's health knowledge 1. Pay attention to keep warm and dress properly.

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.

At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.

Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. 2. Eat a reasonable diet.

The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.

In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism.

Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate. 3. Pay attention to moderation.

7. What are the kindergarten health care plans?

(1) Hygiene habit 1, Sleep three sleep habits Adequate sleep plays an important role in children's height development. Teachers should do a good job in bedtime education, and teachers and nurses should create a good psychological environment for children to fall asleep happily.

2, washing habits to cultivate children to develop good washing habits. Wash your hands before and after meals.

3, learn to organize the children's activity room, to develop a good habit of putting things there and putting them neatly. Children in large classes should learn to make their own beds.

4. Combine class hygiene habits with behavior norms, and cultivate more practice in daily life. (2) Cleaning, sanitation, disinfection and isolation work 1, and children implement a special system of one person, one cup and one towel.

2, tableware disinfection cabinet, activity room with ultraviolet lamp or disinfectant disinfection regularly and make records. 3. Disinfect children's bedding, books and toys regularly.

4. Do a good job in disease prevention, check the morning check, disinfect and isolate infectious diseases in time, and inform parents to send them to hospital for treatment in time. 5. Environmental sanitation of the park: a special person is responsible for cleaning it once a day and at any time. All kinds of large toys are scrubbed and disinfected once a week.

6. Every class: sweep a little every day and clean at any time. Toys should be cleaned and disinfected once a week. Children's cups should be cleaned every day. Towels should be cleaned and disinfected once a week. Chopsticks and spoons should be cleaned and disinfected every meal. The table should be scrubbed and disinfected with soapy water or disinfectant before meals. 7. Dining room: Clean and disinfect the dining room in strict accordance with the hygienic standard of the dining room and various systems and regulations formulated by our park, and disinfect the tableware, utensils and air regularly every week.

Do a good job in tasting, keeping samples, observing and registering food for every meal every day, and put an end to buying unlicensed, rotting, deteriorating and other foods that are harmful to health.