1, take shelter from the wind
One third of a person's life is spent in bed, so the most important "feng shui" of a house is the placement of the bed, and it must be away from doors and windows, because it is necessary to avoid the wind. Don't put the bed in a ventilated place.
2. Cover your stomach
The position of navel is very special, which is also called "Shenque" in Chinese medicine, which means the gateway for gods to come in and out. It is actually an entrance for the body to the outside world. Even in hot summer, you should pay attention to cover your navel (Shenque) when sleeping to avoid the wind.
3. I want to take a nap
Midday sleep means that you should go to bed before 1 1 in the afternoon. Older people can 10 before. Take a nap for 30 to 50 minutes at noon (noon: 1 1 pm to 1 am). Noon: 1 1 afternoon to 1 afternoon). A good nap in the middle school has a good effect on the liver and heart. Don't take a long nap at noon. Sleeping too much will be counterproductive.
Some people may have enough sleep, but the quality of sleep is poor, insomnia and dreaminess, which will affect the working state of the day.
In fact, you can also improve the quality of sleep through diet. The following recommended ingredients, as long as persistent, can receive good results.
1, walnut
Walnut is rich in phospholipids, which can nourish brain nerve cells and improve sleep. It is often used to treat insomnia, forgetfulness, neurasthenia caused by dreaminess, dark circles and other symptoms. Usually eat it with black sesame seeds and mash it into a paste. Take 15g before going to bed, and the effect is particularly good.
2. Xiaomi
Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain. Chinese medicine believes that upset stomach leads to insomnia at night, and millet can strengthen the spleen and nourish the stomach, which helps to regulate sleep.
Step 3: bananas
Bananas are actually "sleeping pills" wrapped in the peel, which are rich in serotonin and N- acetyl -5- methoxytryptamine, as well as magnesium that can relax muscles.
4. Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.
5. Hot milk
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Calcium can help the brain make full use of this tryptophan and make people fall asleep gently at night.
6. Lotus seeds
30 lotus seed soup, decocted in water with a little salt, taken every night before going to bed, can soothe the nerves and replenish qi. You can also use lotus seed green heart 1 ~ 2 grams and make tea with boiling water instead.
7.rose tea
Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.
8. Baizi people
Take 5 grams of Platycladus orientalis, take it after decocting in water, and take it once before going to bed at night.
9. Ziziphus jujuba seeds
Take Ziziphus Spinosae Seed/KLOC-0.5 ~ 30g, mash it, and take it after decocting in water. It can be taken once before going to bed at night.
In addition, for lack of sleep and insomnia and dreaminess, you can also choose to massage points such as Shenmen, Neiguan, Zhongshan, Zusanli and Yongquan, and then cooperate with diet to achieve the effect of regulating insomnia.