Face acne-lung heat
The acne on the face is the most distressing thing for young girls. Find out the reason and try to avoid it. Forehead acne is mostly caused by stress and bad temper, which causes heart fire and blood circulation problems; Eyebrow acne is mostly chest tightness, arrhythmia and palpitation; Nose acne is mostly caused by excessive stomach fire and abnormal digestive system; Nasal green sore is mostly related to ovarian function or reproductive system; The acne on the right cheek is mostly pulmonary insufficiency; The acne on the left cheek is mostly due to poor liver function and heat toxicity; The acne around the lips is mostly caused by constipation, which leads to the accumulation of toxins in the body, or the use of toothpaste with excessive fluorine content; Chin acne is mostly endocrine disorder; Small acne appears near the temple, indicating that your diet contains too much processed food, causing gallbladder obstruction; Blackheads appear on both sides of the nose, slightly dry and peeling, indicating that blood circulation is not good; There are pimples or acne on both sides of cheeks, which means that diet must be controlled, and overeating is not allowed. Controlling diet and adjusting mood are the best ways to avoid acne.
The acne on the right cheek is a reflection of lung heat and inflammation. Lung-heat acne is papular, and it is usually prone to typical symptoms of dry mouth, upset, yellow tongue coating and excessive internal heat.
Generally speaking, it refers to the syndrome of "lung fire type" such as lung fire accumulating heat and lung qi not being declared. However, this kind of acne mostly occurs in autumn, often accompanied by symptoms such as cough, itchy throat, sore throat and excessive phlegm. The lung is located in the highest position of the five internal organs and is called "Gai Hua". Responsible for breathing exercise, inhaling the clear air in nature and expelling the turbid air in the body. It is the assistant minister of the heart, helping the metabolism go smoothly. In this case, the fire can be reduced by nourishing and moistening the lungs.
At this time, you should also pay attention to diet and mood. Seafood, mangoes, alcoholic foods and other sensitive foods are prohibited. Allergies can make your trachea, bronchus and lungs more uncomfortable. 7~9 am is the time when the lung meridian is strongest. Doing some aerobic exercise when the lungs are strongest, such as jogging, can strengthen lung function. The most vulnerable time of the lung is 9~ 1 1 at night, so the cough is worse at night. It is recommended to contain a pear after a meal and spit it out when brushing your teeth before going to bed. Moistening the lungs is most suitable for eating lily, which is sweet and bitter, good at moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is very helpful for the treatment of lung diseases. It is also a good food for skin care.
Rosacea-lung and stomach pain
Rosacea is commonly known as red nose. The main manifestations are dark red spots on the nose with telangiectasia and papules and pustules, which are more common in middle-aged women. The chief culprit of its disease is mites. Mites are mainly parasitic on human face, especially hair follicles and sebaceous glands of nose. Usually the skin of the external nose is red, but the tip of the nose is the most obvious. This is because the blood vessels are obviously dilated, and sometimes the dilated small blood vessels can be seen through the skin in a dendritic shape. Due to the exuberant secretion of local sebaceous glands, the nose looks red and bright; With the further development of the disease, the skin can thicken, even grow a rash or small abscess, which looks rough and uneven, much like distiller's grains, also called rosacea. Some people have extremely thick skin on the tip of the nose, and the rough tip of the nose is obviously swollen like a tumor.
In the past, many people thought that rosacea was related to long-term drinking, indigestion, emotional excitement, eating spicy food, endocrine disorders and other factors. Modern research has found that the disease is mainly caused by parasitic infection of mites, mainly due to careless cleaning of facial skin and contact infection. Although drinking alcohol is not the direct cause of rosacea, it will promote the development of the disease.
Timely hydration-detoxification and beauty
With the pursuit of beauty and health care in today's society, the health care concept of traditional Chinese medicine has been paid more and more attention, and "detoxification" has become a more popular concept today. Intrinsic toxin is an important aspect that affects health and skin beauty. The scope of poison involves all aspects of life, and the concept of "poison" in traditional Chinese medicine is broader. The abnormal accumulation of metabolites in the body is called poison, including "wind, cold, heat, humidity, dryness and fire" which originated from outside and the body can't adapt. Besides, accommodation is the root of all evil. With the enhancement of people's awareness of detoxification and beauty care, only by expelling harmful toxins and redundant nutrients from the body can we maintain health and skin beauty.
The normal detoxification organs of human body are lung, skin, intestine, kidney and bladder. We should ensure that these organs detoxify in coordination with each other. The lung and the large intestine are opposite. If the intestinal conduction is normal, the ascending and descending of qi is orderly, which is helpful to the declaration and descending of the lungs, thus ensuring the normal function of the body's own detoxification system. Because 65% of human cells are water, we need to replenish enough water to maintain the elasticity and luster of cells, so we should replenish water in time to speed up blood circulation and promote detoxification.
Knock, knock, knock-unblock the meridians.
At 5-7 in the morning, qi and blood flow into the large intestine meridian, usually when we get up. So, drink a glass of light salt water or honey water after getting up. If you don't have time to prepare, the water is the same, slightly warmer. After drinking water, tap the large intestine meridian. The lung meridian and the large intestine meridian are a small circle, and it is best to play the two meridians together, which is both cathartic and detoxification.
Flap the lung meridian first, the left hand will naturally droop and the palm will be forward. Hold an empty fist in your right hand, and pat lightly from the left shoulder socket position to the tip of your thumb along the outside of your arm, focusing on the shoulder socket, elbow and heel. Then the right hand punches the large intestine meridian of the left arm, and the left hand naturally droops, and hits the deltoid muscle from the outer side of the index finger along the inner arm route, and the acupuncture points are the same as the lung meridian. Finally, change it, and then hit the lung meridian and large intestine meridian of the right arm with your left hand empty fist. Knock on the beach for one minute each, from the upper arm to the wrist, knocking on the whole meridian. After knocking at the door, go to the toilet to excrete.
Tapping these two meridians can also treat colds. Cold symptoms such as stuffy nose, sneezing, runny nose and headache are generally respiratory problems. If you have time, knock and beat, your arm will have obvious pain, and then massage the pain point, and it will be fine unconsciously.
Percussion method to prevent facial relaxation and beauty detoxification: tap the whole face, forehead, brow bone, nose, cheekbones and chin with ten fingers. Then pat the left front of the neck with your palm, and the technique must be light. At the same time, you should play the large intestine meridian, because this meridian goes straight to the cheek and nose wing of the face, which can effectively prevent spots and acne in these parts.