There are many reasons for long white hair, the most important of which is the lack of qi and blood, which affects hair quality. For people with white hair, especially those who often eat these foods, eating a little every day will restore your qi and blood, and your hair will gradually turn black.
What are the causes of hair turning white?
insufficiency of Qi and Blood
Traditional Chinese medicine believes that the key point leading to white hair is deficiency of qi and blood, and hair shows the health of qi and blood in the body. For those with thick black hair, the surface qi and blood are more abundant.
If you have a lot of white hair and often lose it, your hair is dry and yellow, which is actually a sign of insufficient qi and blood in your body.
emotional instability
Emotional instability can also lead to neurological disorders, the secretion of melanin is affected, the synthesis and transportation of pigment particles are hindered, and a large number of white hair will grow.
However, many young people's sudden increase in white hair in a short period of time is actually closely related to high work intensity, high pressure, rapid excretion of harmful substances in the body, and continuous maintenance of sadness and anxiety.
cause of a disease
Infectious diseases such as dental caries, tonsillitis and suppurative sinusitis will affect hair color through bacterial action and nerve reflex, causing the appearance of white hair.
In addition, if endocrine disorders will also be detrimental to the production of melanin, resulting in white hair.
malnutrition
As hair attached to human skin, the demand for nutrition is not different from that of internal organs and tissues.
If some nutrients in the body are insufficient, it will also lead to dry hair and even white hair.
People with "deficiency of qi and blood" are prone to gray hair? Eating five kinds of food often helps to invigorate qi and nourish blood.
pumpkin
Pumpkin has high nutritional value and is rich in trace elements such as protein, carotene and vitamins. Eating some pumpkins properly is good for your health and can also improve cell activity.
At the same time, the zinc and iron contained in pumpkin can improve the function of red blood cells and form hemoglobin, which is very helpful to health. So if you want to replenish blood, you can eat some pumpkins at ordinary times.
Chinese angelica
Angelica sinensis, as a common Chinese medicinal material, is also a kind of medicinal material with blood-enriching effect. If women are short of qi and blood, they can try to drink Danggui stew.
Angelica with trotters can add some Chinese herbal medicines, such as Astragalus, red dates and so on. It can not only enrich blood, but also make the body get the collagen it needs and make our skin full and elastic.
Animal liver
If the body is ischemic, it is probably a serious shortage of iron. Therefore, female friends supplement some iron-rich foods every day.
Animal liver is the best choice for enriching blood. The iron content in animal liver is very high, which is very suitable for female friends to replenish qi and blood.
cherry
If qi and blood deficiency is serious, it will lead to various health problems. You can eat some cherries properly at this time.
Cherry is a long fruit, and the human body needs many nutrients. Moreover, the iron content in cherries is relatively high. Eating regularly can improve anemia, and even have a good conditioning effect on people with insufficient qi and blood.
red date
Jujube is very versatile for female friends. It can nourish the body and replenish qi and blood. As the saying goes, if you want to look good, you should put red dates in your porridge. This sentence shows how important red dates are for women's qi and blood health care.
Jujube is nutritious and often eaten by female friends, which can restore color and maintain sufficient blood.
What methods are there to alleviate hair whitening?