Nourishing and protecting the liver
Soaking Lycium barbarum in water containing phytosterol or betaine is helpful to improve the unsaturated fatty acid level and high total cholesterol content in protein food. Drinking Lycium barbarum water in moderation can promote the regeneration of hepatocytes, enhance the charm of the liver, and reduce the lipid deposition in the liver, which is very helpful to prevent mild fatty liver.
Improve physical resistance.
Lycium barbarum contains rich and colorful nutrients. Male friends drink alcohol in moderation, which can improve their resistance and prevent the damage of external viruses and bacteria.
Drinking Lycium barbarum soaked in water in moderation can also play a practical role in nourishing yin and strengthening yang. Lycium barbarum is a particularly friendly food for men. Drinking Lycium barbarum soaked in water in moderation can not only improve sleep quality, but also nourish kidney function and make you fall asleep more easily.
Improve hair loss.
The normal growth and development of hair is closely related to the blood circulation system of renal function. Lycium barbarum has the functions of hematopoiesis, tonifying kidney and strengthening yang, and can also promote some blood circulation systems. Drinking Lycium barbarum water in moderation can improve blood rate, nourish kidney function and blacken hair.
Common problems of men drinking Lycium barbarum soaked in water
Don't eat too much.
Many people think that Lycium barbarum has so many benefits that even if you eat too much, it will not bring harm to your health. This is also wrong. Many people drink medlar soaked in water, which is very easy to get angry. Lycium barbarum is warm, and eating too much is not good for body and mind. This can easily lead to an increase in blood sugar levels, and it is also easy to accelerate your body to gain weight.
You can't do it with boiling water.
Many male friends will try to drink Lycium barbarum while watching others drink Lycium barbarum water, but they have not achieved the expected goal. This may be because the method of making tea is wrong. Some people like to brew wolfberry water with hot water, which can only destroy the nutrients in wolfberry. If you want to achieve the actual effect of keeping healthy by drinking Lycium barbarum water, you must brew it with warm water before drinking it.
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