Health preservation has become a popular health way for the broad masses of people, so as to achieve the purpose of strengthening the body and making the body healthier.
Eggs are indispensable food for every household, and they are the best food with high nutritional value regardless of poverty or expectation. There are many ways to boil eggs, such as steaming eggs and scrambled eggs. So that people can supplement enough protein and have enough nutrition to maintain good health.
Although eggs are an ordinary food, many people like them and many people hate them. So are people who eat eggs every day healthier? Or people who don't eat eggs are healthy? What's the difference between them? Let's have a look.
Eggs, found all over the world, are laid by hens and are indispensable nutritional supplements in life. The content of protein is very high, and the proportion of amino acids in protein is very suitable for human physiological needs and is easily absorbed by human body. The utilization rate is over 98%, which is beneficial to invigorating qi, moistening lung and relieving sore throat, strengthening yang and moistening dryness. It is very suitable for weak constitution, malnutrition, anemia and infants.
Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.
Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of the nervous system.
Therefore, eggs are good brain food. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence and memory.
Replenish energy
Eggs are rich in protein, and the human body also needs to take protein to maintain the normal operation of the body. If you can eat an egg every morning, you can not only provide energy for your body, but also study and work energetically.
Especially teenagers, if they can eat an egg every morning, it will be of great help to their growth and development.
The liver is better.
Eggs are rich in protein, which is a high-quality protein and can repair the damage of liver tissue. Lecithin in egg yolk can promote the regeneration of liver cells, increase the content of protein in human plasma, and enhance the metabolic function and immune function of human body.
Therefore, in daily life, if you want to nourish and protect the liver, you might as well insist on eating an egg every day, which can bring benefits to the liver and make it healthier and healthier.
Enhance memory ability
Eggs contain choline, a special ingredient that can improve memory. Especially young people like reading books, which is beneficial to the development of the brain, especially students. Eating an egg every day can make them study hard and be full of energy all day.
With the continuous growth of age, the brain development and memory of the elderly gradually decline. Therefore, eating eggs every day can reduce the risk of Alzheimer's disease.
Prevent premature senility
Eggs are rich in trace elements and protein. Eating more eggs can supplement the body's nutrition. A female friend who eats an egg every day can increase skin elasticity, whiten skin and delay aging.
There are many ways to eat eggs, including fried eggs, boiled eggs, scrambled eggs and steamed eggs. It is recommended to eat a boiled egg every day instead of tea eggs or fried eggs, which may taste better.
However, tea eggs have high salt content and high blood concentration after getting up in the morning. Eating tea eggs will increase the viscosity of blood, which is not conducive to blood vessel health.
The body has stronger immunity.
Eggs contain a variety of nutrients, such as lecithin, vitellogenin, vitamins, calcium and so on. Eating a little egg properly every day can supplement a variety of nutrients to the body and improve human immunity.
Especially with the growth of age, the functions of the body will decline, and the immunity will also decline. If you can form the good habit of eating an egg a day, your immunity and resistance will be improved, and your physical fitness will be better and better.
Strong bones
Eggs can not only provide us with a lot of nutrition and protein, but also enhance the strength of our bones to a great extent. Some children insist on eating an egg every day, which contributes to the development of height and promotes the strength of bones.
Of course, it also has a good development effect on the brain and is greatly enhanced. Speaking of children's immune system, children are not easily weak.
Hyperthermia patient
Protein in eggs is completely protein, which can be decomposed into more calories when it enters the body. This is the so-called special dynamic effect of food. This special dynamic effect is the protein effect, and the heating effect can reach about 30%.
Therefore, after eating eggs, patients with fever produce more heat in the body and reduce heat dissipation, just like adding fuel to the fire, which is not good for reducing fever.
Hepatitis patient
Eating more egg yolk in patients with hepatitis will increase the burden on the liver and is not conducive to rehabilitation. Because egg yolk contains fatty acids and cholesterol, both fatty acids and cholesterol need to be metabolized in the liver. The burden of liver is too heavy, which is not conducive to the recovery of hepatitis. Therefore, hepatitis patients should not eat egg yolk.
First-born pregnant woman
If you eat eggs immediately after delivery, it will be difficult to digest and absorb, which will increase the burden on the stomach. It is advisable to eat semi-liquid or liquid at this time. Some pregnant women eat a lot of eggs a day in order to strengthen nutrition, which is actually bad for their health. It is enough for pregnant women to eat three eggs a day.
People with allergies in protein
Some people will have stomachache or rash after eating eggs, which is caused by allergies to eggs. Protein of eggs has antigenicity and can react with sensitized mast cells with antibodies on the surface of gastrointestinal mucosa, causing allergic reactions, such as stomach pain or abdominal pain, diarrhea, macula and other allergic symptoms.
Tip: Don't rinse the eggs you want to keep.
After the eggs are bought home, first soak each egg to be refrigerated in the refrigerator with clean paper and wring it out, and then gently wipe off the dirt on the surface of the egg.
Washed eggs should not be preserved, because after the gelatinous substance on the surface of eggs is washed away, bacteria can easily use the small holes in the eggshell to spoil the eggs. So we can wipe off the dirt on the eggshell surface with slightly wet paper.
There is a layer of "white frost" outside the eggshell, which plays the role of sealing the pores on the eggshell, which can not only prevent bacteria from entering the egg, but also prevent the water in the egg from evaporating and keep the egg liquid fresh and tender. After washing, the "frost" will fall off, bacteria will invade and water will evaporate, which will lead to the deterioration of eggs.
Don't rinse the eggs that need to be preserved, then clean the eggshells before cooking, and you can eat them.