Mung beans are sweet and cool, and have the function of clearing away heat and toxic materials. It can clear away heat, relieve summer heat, replenish qi, quench thirst, and induce diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance. Mung beans also have detoxification effect. Regular consumption of mung beans can supplement nutrition and enhance physical strength.
Nutrition and efficacy of lily: moistening lung and relieving cough, calming heart and calming nerves, and preventing and treating cancer. This taste is sweet, cool and moist, and it is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-fire and calming nerves. It is often used for lung-dryness, cough and fatigue.
Extended data:
Mung bean soup is not suitable for three people.
One is people with cold constitution, such as cold limbs, cold pain in waist and legs, diarrhea and loose stool. Eating mung beans will aggravate symptoms and even cause other diseases.
The second category is the elderly, children and people with weak constitution. Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. This kind of people have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.
The third category is people who are taking various drugs. Because mung beans have detoxification function, if the drugs taken by patients, whether traditional Chinese medicine or western medicine, contain organic phosphorus, calcium, potassium and other components, mung beans will combine with these components to form precipitation, thus decomposing the efficacy and affecting treatment.
People's Daily Online-Mung Bean and Lily Porridge's Edibility and Efficacy in Empresses in the Palace Palace
People's Network-Mung beans are not suitable for drinking among the three groups.