Three meals a day, breakfast has always been one of the core meals. Eating breakfast is reliable, which not only bears the calories and nutrition that were lacking the night before, but also endows the new day's work and study with material life. In summer, breakfast is more important. In hot weather and temperature, many people have difficulty in eating, especially this meal at night. If you can't eat the dinner the day before or eat less, breakfast the next morning will become more and more important. For non-staple food, there should be varieties at the beginning. Breakfast is the same as lunch and dinner, and a variety of meals can give more nutrition.
Therefore, bean products should be available, and foods such as douban, dried tofu and tofu are recommended to be eaten every day. Fruits and vegetables should be fully ingested, especially some green leafy vegetables, whether it is small green vegetables, Chinese cabbage or chicory, there must be some compensation. In the mushroom food industry, it is recommended to produce it more than three times a week during breakfast. Hot weather and temperature, don't be too hot in the morning, you should make a more colorful breakfast in the morning. Eating well is especially important.
Make up for essential sugar, protein and vitamins. Sugar and organic matter are obtained from staple food. We can mix dough and prepare dumpling wrappers the night before yesterday, and make steamed stuffed buns or stuffed cakes in the morning, which can be done in less than ten minutes. The preparation of breakfast is relatively simple. Try not to spend too much time. After all, I feel uneasy in the morning. The working temperature in the midsummer morning is even lower than that in the afternoon. A simple and refreshing breakfast can make people more appetizing, and cooking will not be reluctant. A better breakfast should not only have appearance, but also have nutritional elements. Fancy breakfasts, in particular, are mouth-watering and thirst-quenching, and even more delicious to eat.