Olive oil has become more and more popular in recent years, because more and more people are paying attention to healthy eating. But many people don't know that olive oil is not suitable for cooking in China. Olive oil is a kind of cold rolling processing, and the best cooking method is cold salad or seasoning. The monounsaturated fat will lose some nutrients during heating, and China people's diet is usually inseparable from frying, so olive oil is not suitable for China people's cooking methods. But this doesn't mean that olive oil can't replace edible oil, but it can't achieve the best nutritional effect.
Through the research, it is found that people who regularly eat olive oil greatly reduce the risk of cardiovascular and cerebrovascular diseases, the risk of cancer death is lower than that of ordinary people 17% and the risk of respiratory diseases is lower 18%. It can also be seen that olive oil can bring more health to human beings and conform to modern people's dietary thinking. Many people may think when they see this, since olive oil is so good, fix it and don't use any other oil. In fact, it is not good to eat an olive oil for a long time. It must be noted that olive oil is good, but long-term use will have a certain impact on health. After all, eating too much of the best things will have side effects, and the so-called extremes meet.
We should know that the common edible oils in the market have different nutrients, so when we use edible oils, we'd better choose three different types and change them regularly. Only in this way can we ensure a balanced nutrition.