What is health soup? In our daily life, there are many kinds of soup. It is no exaggeration to say that any soup food, as long as it does not deteriorate, actually has a certain health-preserving effect. Even a cup of boiled water has a good health preserving effect. Of course, soups made of nourishing herbs, such as ginseng soup, or soups made of nourishing ingredients, such as chicken soup, are more beneficial to people's health.
Tips for keeping healthy by drinking soup In the theory of keeping healthy in TCM, drinking soup is a very particular thing. Now let's find out how we usually drink soup.
As the saying goes, a bite of soup before a meal does not need to go to the drugstore. What does this mean? In other words, if you insist on eating soup before eating all the year round, you can get sick for a long time, and then you can stay out of the pharmacy for a long time. This statement is somewhat exaggerated, but it also has some truth. Drink some soup before eating, the biggest advantage is to stimulate the stomach, so that people's stomach wakes up from dormancy and secretes gastric juice. In this way, eating after drinking soup can promote the digestion and absorption of food, so it is very beneficial to health.
Of course, many people have the habit of eating soup after meals. Although it is good to drink soup at this time, it is actually better to drink soup before meals.
Another good time to have soup is in the morning. After a night's rest in the stomach, getting up in the morning and drinking some soup can also wake up the intestines. Moreover, after a night's rest, people's bodies also consume a certain amount of water. Drinking soup in the morning can directly replenish body water. It is suggested to eat not only some dry food, but also some porridge and vegetable soup for breakfast.
In addition, we may not be able to drink soup at work at any time, but at this time we can use water or some drinks instead of soup. For example, between breakfast and lunch, between lunch and dinner, we should pay attention to drinking some drinks and replenish water in time. Don't wait until you are thirsty to drink water.