Health jingle (from the folk, not only in winter, but also in other seasons, please keep it, I wish you health and longevity! ):

In winter, a bowl of ginger sugar soup can get rid of the wind and cold and compete with the fairy prescription.

Ginger in winter is not afraid of wind and frost.

Eating radish in winter and ginger in summer doesn't require a doctor's prescription.

Diet can cure diseases better than doctors.

Ginseng has nine supplements and rice has ten supplements.

Drug therapy is not as good as diet therapy.

Medicine and food are homologous.

Rice is the king of medicine.

It is a good doctor to eat to smooth the furuncle.

Everyone has said it for many years. I didn't realize it for many years. I still have to follow Qiu Pingfa and only give porridge to the gods.

(This is a porridge poem written by Lu You, a great writer in the Song Dynasty. )

If you don't suffer from insomnia, add white lotus to your porridge.

Insufficient qi and blood, longan simmers rice porridge.

Radish and ginseng are often eaten with spirit.

I often eat radish, onion and ginger without a doctor's prescription.

Keep eating radish and drinking tea, and the doctor won't have to take medicine.

Eat radish and drink hot tea, and the doctor will switch to a rake.

On September 9, the doctor made a handwritten copy for him. Where are you tired of eating radishes?

Radish fights cancer, reduces happiness and eliminates disasters.

Radish tassels don't cost money, and stopping diarrhea and dysentery is not as good as Coptis chinensis.

Radish, dried ginger and pear are both effective and cheap for treating cough.

Eat more celery and lower blood pressure.

Cucumber is tender, crisp and sweet, and often eats beauty.

I am starving after eating eggplant in October.

Eat more eggplant and cook. Jaundice and hepatitis will get better soon.

Eating more tomatoes is nutritious, beautiful and young, and there are fewer diseases.

Carrots and ginseng, often eat long spirit.

Carrots, each showing its magical powers, have miraculous effects in lowering blood pressure and blood fat.

Stems and leaves of leek root, removing blood stasis and promoting blood circulation.

Salt vinegar is good at resisting virus and diminishing inflammation, and leek tonifies kidney and warms knees and waist.

Qinglong Baihu decoction, Baoan Kang for throat diseases. It is said that olive is the "dragon" of throat diseases and radish is the "white tiger".

Lotus leaf for cooking, fragrant and antipyretic.

Fresh lotus roots stop bleeding and cooked lotus roots replenish blood.

Women keep lotus roots for three days, and men keep ginger for three days.

Mutton supplements qi and blood, and lung deficiency is the most suitable.

Garlic is a treasure. Eating it often is good for your health.

A scent can drive away all the odors, and a garlic can kill all the bacteria.

As long as three cloves of garlic, dysentery will be half cured.

Garlic is worthless and can prevent meningitis.

Garlic is a treasure with good anticancer effect.

If you don't eat ginger for a day, it will be unhealthy.

Ginger is appetizing, garlic is poisonous, and radish is often eaten to strengthen bones and muscles.

Eating a slice of ginger in the morning is better than ginseng soup.

Have a stuffy nose and eat some green onions.

In summer, a bowl of mung bean soup can detoxify and dispel summer heat.

Ordinary mung bean sprouts, laxative and prolactin.

Red beans benefit viscera, detoxify and nourish.

A melon on a hot day is better than catching medicine.

Eating some dates every day makes you strong and healthy.

Eat three dates a day and you will never get old.

Jujube Chen Yin Decoction is a good prescription for treating liver diseases. (200 grams of red dates, 90 grams of wormwood, fried, eat dates and drink soup)

Red dates and celery roots can lower cholesterol.

Jujube Huangqi decoction is a good prescription for enriching blood and benefiting qi.

Adding sugar to jujube helps a lot.

Walnut mountain treasure, kidney and brain.

Eating walnuts regularly can moisten black hair and beard.

A cup of light salt water soup in the morning is better than a doctor washing the intestines.

Drink salt water like ginseng soup in the morning and arsenic in the evening.

Five crops are cultivated, five fruits help each other, five livestock are beneficial, and five dishes are full.

2. What are the jingles of food safety knowledge?

Food safety knowledge jingle:

1, students, remember; Food safety is very important; Fried instant noodles; Can't be eaten as a meal; Do not eat spicy food; Cold drinks cannot be used as water; Don't eat rotten food; Eat more fruits and vegetables; Pasta rice is the staple food; Don't eat too many snacks; Keep in mind food safety; I am responsible for my health.

2. Students, come quickly; Food safety should be remembered; Three meals a day are regular; Remember to wash your hands before meals; Junk food is not delicious; Safety and quality can not be guaranteed; Food safety depends on everyone; Let's act together, you, me and him.

3. Students, be careful; Wild vegetables are delicious, don't pick them indiscriminately; Confirm that it is non-toxic before eating; Don't delay if you find discomfort; Hurry to the hospital to save; Don't eat potatoes when they sprout; Lentils will be poisoned if they are not ripe; Unclean drinking water is not good to drink; Drinking more boiled water has many benefits; Don't panic because of food poisoning; Tongue-pressing and vomiting-inducing strategy is the best; Fast gastric lavage with clear water; Don't hesitate to see a doctor when it is serious.

4, the food market is really good, goose liver abalone with chicken feet. If safety is not guaranteed, how can the living standard be improved? I'm afraid I'll run to the toilet. Don't swallow your pride, come to the Consumers Association and report it.

5, children, admission, learning knowledge, long skills. Health and safety are also important for learning cultural knowledge well. Illness comes from the mouth, and food quality comes first. Choose your food carefully and be careful not to eat it.

Sudan red and sodium bicarbonate are harmful. See the delivery date of the manufacturer clearly, and never exceed the shelf life. Vendors don't firmly believe that hygiene is more difficult to reassure. Eat less when frying and pickling, and the health hazards it faces. Moderate drinks and cold drinks can damage teeth and eat bad stomachs. Everyone has a sense of security and strives to be a small food guardian.

6, cooked meat salad, Proteus often makes trouble. Improper transportation, storage and handling will lead to rapid pollution. Raw and cooked tools are not separated, and natural bacteria multiply quickly. Cook before eating, forget the brain, and it is not good to enter the gastrointestinal tract. It's really hard to vomit and diarrhea. Don't be surprised to vomit. Take ginger slices and add sugar, then eat four or five slices of ginger. The disease is strictly controlled from the mouth, and you must not neglect it. Food poisoning can be prevented to ensure physical and mental health.

7. The basic method of cleaning pesticide residues in fruits and vegetables is soaking. After soaking in clear water, most pesticides can be washed away. Vegetables and melons have bad skins, which are easy to be contaminated with pesticides and can't be eaten well. Boiling and heating in the sun, storage and decomposition are also effective.

There are some preservation methods, and frozen preservation is divided into two sides. Clean tableware strictly to avoid food contamination. The food should be heated thoroughly, the temperature is 70%. The longer the food interval, the longer the bacteria will multiply. Food pollution is not easy to use, raw and cooked separately. Don't eat potatoes when they sprout, and lentils will be poisoned if they are not ripe. Remember the food samples clearly, and don't forget to disinfect the tableware.

3. Safe tinkling in winter

There are many dry fires in winter, so there is a coup for family fire prevention.

The use of household appliances needs to be standardized to form a good habit of safety.

It is strictly forbidden to connect wires privately, and the safety of knives cannot be changed indiscriminately.

The bulb is heated, isolated from combustible materials, and cannot exceed the wire load.

Electrical appliances are easy to buy and come from regular sources.

Be careful when using electrical appliances. Nobody at home turned off the power.

Observe the open lines at home and check them regularly to eliminate hidden dangers.

Gas liquefaction should be independent, ventilated and checked frequently.

The gas is far away from combustible materials, and the alarm facilities ensure safety.

Be careful with gas appliances, and use up power cuts and gas valves.

Air conditioning heating needs a dedicated line, and it is easy to short circuit if the power is too large.

Don't leave the battery car lying around, it is most important to have a smooth corridor.

The home is equipped with a fire extinguisher, which can be used in time in case of fire.

Don't panic when you find a fire, judge the fire and deal with it as soon as possible.

If the fire is too big to be blind, call the police immediately and evacuate.

Extended data:

Place electrical appliances correctly to avoid over-time use. Electrical appliances should be placed in a place without direct sunlight or darkness, with good ventilation. After using the electrical appliances for a period of time, you should take a proper rest and try to avoid continuous use for a long time. Flammable articles are prohibited around electrical appliances.

Electrical appliances are strictly prohibited to be used "with illness". When electrical appliances are in abnormal conditions, such as peculiar smell, smoke, vibration, increased noise and temperature, they should be stopped immediately. Cut off the power supply immediately and ask a professional to repair it. Do not disassemble the electrical appliance by yourself, so as not to damage the internal components of the electrical appliance.

Do not touch live lampholders, switches and sockets with wet hands and wet cloth. When using electric irons, hair dryers and other appliances, people should not leave. Do not lay wires and connect electrical equipment without permission or ask unqualified decoration teams and personnel.

The refrigerator should avoid being placed near the wall. In humid weather, the wall is greatly affected by moisture, which affects the components inside through the small holes in the refrigerator, thus causing the interior of the refrigerator to be affected by moisture. Therefore, we should pay attention to the location of the refrigerator. The refrigerator should keep a certain distance from the wall and give priority to the location.

People's Network-the "jingle" of family fire safety in winter

People's Network-Tips for Safe Electricity Use in Winter

4. Winter safety tips.

Students, please pay attention to winter safety.

First, pay attention to the use of gas water heaters; Not suitable for long-term use, must be used in accordance with the provisions; Found abnormal, quickly repair, check the pipeline water heater; If there is odor, close and open the window to circulate the exhaust gas; In case of poisoning, go to the hospital for treatment; Use the water heater correctly to ensure safety and love life. Second, use electricity carefully and disable high-power electrical appliances; Don't tamper with electrical facilities to avoid electric shock injury; Open flames and cigarette butts should be handled carefully after use; Apartment fire extinguishers, tampering is a taboo; Fire exits should be unblocked, so that sudden accidents can easily escape; Students are advised to remember that life can't be played with; Successfully complete your studies and realize your dream sprint.

1. During the flu season in winter, keep warm and wear more clothes. 2. Wear labor insurance, everything is like treasure.

3. queue up neatly into the frontcourt, and good habits need to be cultivated. 4. Pay attention to the walking of the portal crane and carefully check the icing condition of the cable trough.

5. The heater is explosion-proof, and the power supply will be cut off when people leave the machine. 6. Try the machine before operation, and there is no problem in safe production.

7. Brutal operation is harmful, and steel structure inspection is concerned. 8. In rainy and snowy weather, the soles of the feet are slippery. Get on and off the door machine and hold the ladder.

9. Clear the snow on the plane in time to prevent freezing and slipping. 10. In winter, ribs need to be poked, and drivers should stop working to ensure safety.

Passers-by listen carefully. Iron pipes often freeze in winter, and wheels will slip when they run over. It's easy to fall headlong. Just walk under the car for a few more seconds before the speed bump Post a reminder today. May your life be safe. Precautions for cycling in rainy and snowy days in winter: the icy road surface slips, cycling is slow, braking is less, the front wheels are prone to deviation and the direction is out of order. If you climb sideways, you will fall down and there will be pain all over the floor. Once you hurt your arm or leg or have a fracture or massage, you will add a chaotic brake to learn a lesson, and then climb slowly on the road.

5. Common sense of healthy eating in winter

1. Cooking soup with jujube, brown sugar, longan and ginger in winter can promote blood circulation, remove blood stasis, replenish qi and blood, soothe the nerves and dispel cold.

2. Eating mutton and dog meat isothermal food in winter can dispel cold and relieve exterior syndrome, promote vasodilation, improve blood circulation on the body surface, and make everyone warm.

3. American ginseng can be used to make tea in winter, which can play the role of benefiting qi, moistening lung, nourishing yin and strengthening yang, and is of great benefit to the winter health care of middle-aged and elderly people with weak constitution.

Eating sesame and peanuts in winter can enhance the body's ability to keep out the cold, dilate blood vessels and promote blood circulation.

5, you can eat some ginger in winter, people often say "there is ginger in winter, not afraid of wind and frost." Regular consumption of ginger can promote blood circulation, sweating, gastric juice secretion and intestinal peristalsis, help digestion and stimulate appetite. Ginger also has antioxidant effect, and is often used for adjuvant treatment of exogenous cold, headache, cough, stomach cold and vomiting.

6. Drinking water in winter can't be ignored. Many people think that winter is cold and people sweat less, so they can drink less or not. This understanding is wrong. Although people sweat less in winter, tissue fluid can lose a lot of water through skin evaporation. An adult loses about 600 ml of water a day. This kind of water evaporation is done unconsciously, so it is also called "non-inductive evaporation". When people breathe, they also lose water. When inhaling oxygen and expelling carbon dioxide from respiratory tract, the body surface must be kept moist. This alone consumes 500 ml of water every day, and when defecation loses water, the water discharged by the human body is about 2500 ml a day. In winter, as long as the human body loses 5% water and can't replenish it in time, the skin will shrink, the muscles will become weak, and the metabolites in the body will stay, and people will feel tired, irritable, headache, dizziness, weakness, and even induce more serious diseases.

6. Who made up the healthy jingle? That's brilliant. It's worth collecting.

When you are old, don't worry, worrying too much will make people old.

Regular exercise, anti-aging, practical, overworked by mistake.

Laugh often, change little, be broad-minded and live a long life.

Good communication, wide hobbies, good mood and good sleep.

Be patient, don't be impatient, be more humble and have less trouble.

Adjust your diet. Don't be too full, be healthy and get sick less.

If you have a bad heart, enjoy flowers and listen to music, and your anger will go away.

Write hard, read newspapers hard, use your head hard and have a good memory.

Three-character scripture, remember it well, be healthy and happy.

Healthy songs

If you want to live a long life, health is the most important.

Daily life needs timing, and sleep is indispensable.

Sometimes I run and spend time doing sports.

Exercise your bones and muscles, eat more and increase your spleen and stomach.

Breakfast is nutritious, and Chinese food should be full.

Dinner should be light, with less sugar and less salt.

Eat vegetarian dishes and control your diet.

I advise you not to smoke and not to be greedy for wine.

Abstinence is the key, and sex is the enemy of life.

Couples should also grasp the week when they live.

Money is a foreign thing. If it's wrong, don't be greedy.

Don't be angry when things happen, be gentle.

Work and rest are combined, and endurance is the key to exercise.

If you can do this, you will live a long life.

Eight fear songs

I'm afraid of impatience and losing my temper on impulse.

The second is fear of difficulties and depression.

Three fear of disaster, the spirit is * * *.

Fourth, I am afraid of eating meat, my body is fat and my blood vessels are thin.

Fifth, I am afraid of being anxious and worrying about many problems.

Six fear of head manganese shock, flattery is too hard.

Seven afraid of insomnia, staying up late.

If you are afraid of the scorching sun, you must avoid catching a cold.

Don't be angry.

Life is like a play, and we meet by fate.

It's not easy to feel sorry for each other until you get old. Should we cherish it more?

There's no need to turn back when you lose your temper over trifles.

I am not angry when others are angry, and there is no one to replace me when I am sick.

If I make anyone sad, it will be frustrating and laborious.

Don't compare with your neighbors and relatives, let your children and grandchildren do their own housework.

Share joys and sorrows, the gods envy good companions.

7. Winter health tips

Tips for Life Health Tips for Spring Health Tips

First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.

Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.

Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.

Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

8. Tips for healthy eating

Healthy eating, jingling

Salt vinegar is good at resisting virus and diminishing inflammation, and leek tonifies kidney and warms knees and waist.

Radish eliminates phlegm and flatulence, celery lowers blood pressure.

Pepper dispels cold and dampness, and onion and ginger soup cures colds.

Garlic inhibits gastroenteritis, and mung beans are the best for relieving summer heat.

Pears moisten the lungs and resolve phlegm, strengthen the stomach and kidney, and eat red dates.

Tomatoes nourish blood and nourish skin, and eggs are nutritious.

Peanuts can lower cholesterol, melons and beans can reduce swelling and diuresis.

Fish and shrimp can supplement milk and improve the vision of animal liver.

Produce fluid to soothe the nerves, count dark plums, moisten the lungs and blacken hair, and eat walnuts.

Honey moistens the lungs and resolves phlegm, and grapes delight young people.

Bananas relieve constipation, relieve stomach fire, and apples relieve diarrhea with high nutrition.

Kelp contains calcium and sulfur, and mushrooms inhibit cancer cells.

Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.